My Pre-Bedtime Multi Vitamin Formula
 

1 fish oil capsule 1000 mg
3 creatine capsules
2 capsules of a chinese herb called He Sho Wu which will help stop premature greying
1 vitamin C capsule 1000 mg
1 Melatonin capsule 3 mcg..

I'm about to sleep very well with a vivid dream, plus build up my semen volume....Then I'll get up in the morning, take my other vitamins/minerals/amino acids and hit the gym...

If I can't bust a good nut, I don't eat.....No Home, No Cable, no vaporizer filled with herb....

Time to take my medicine.

I take 1000 mg of the fish oil and a men's multi-vitamin

sounds pretty good.

Vitamin C and B12
Calcium
and the melatonin for me

Daytime formula:

3 Capsules Creatine
1 Fish oil capsule
1 Vitamin C
1 Vitamin E
1 One a day multi vitamin
1 tablet Selenium
1 tablet Zinc
1 capsule Magnesium
1 capsule He Sho Wu
2 Arginine
1 Lysine
1 Glutamine
1 capsule Copper

I bust super thick nut....The hoes are amazed....

Plus I forgot to add L-Carntine to the night time formula.....I'm already starting to feel woozy

Instead of healthy you're just going to end up with cancer.

LOL, how do people find time to take all this shit everyday.

Just started doing exactly that, plus more magnesium because I clinch my jaw when I concentrate (tmj)...seems to help.

You realize that taking multiple vitamin C vitamins doesn't really do anything, right? You piss it all right out after you hit your limit... two pills and a multivitamin are way more than you need.

I saw a 20/20 report once that said all you really need is a multivitamin and a exta Vitamin D

plus zinc is not so good to over dose on. it becomes toxic. and since u r taking a multi-v and a few other pills plus ur regular food intake, ur getting plenty of zinc. i would consult with your doctor if u really need so much zinc... just be careful bro...

why r u taking the creatine before bed?

You forgot Vitamin P

Where are you getting He Sho Wu

Also the night time creatine is a huge waste

Your cum shots are all the result of the creatine. I stopped taking creatine and my shot reduced by like 50%.

I think it was making my hair fall out though so I quit. I'd rather have hair than huge money shots.

Two or more tablets/capsules a day?! That's too much to take.

Looks like a bit over board to me.too much can cause serious damage too

Yeah really, substitute that fat burger and soda and eat a good meal, you don't need all this pill crap..

Yeah but just like porn and religion, you can sell people anything if you've got the angle..

Long term exposure to Vitamin-E can cause heart problems.
Don't believe, look it up.

SOunds good!!

How about a heatlhy diet instead of popping all the pills? If you eat well you do not have to take any extra vitamins and you get them naturally.

*hugs and kisses*

why would that cause cancer?

I take one at night and one in the morning....If my body doesn't need it, that's cool as long as it isn't toxic...

If I don't get around to taking it right after I lift weights, I just include it in my second round of vitamins....

I don't overdose on zinc...I don't overdose on anything....Whenever you take zinc regularly, you have to take some copper because zinc is contraindicative of copper...Which is why I take copper.

why not just eat an orange?

Sounds like a good formula,pretty natural. I've started drinking more natural tea in the last few years,a few exercise and now the difference it's obvious, I feel much better

Substitute another dose of L-Arginine in place of creatine before bed. You don't need creatine before bed. L-Arginine on the other hand is good to take before bed, when waking, and before a work out.

I've never heard that. Does anyone agree?

Well since this thread is old, I stopped taking creatine months ago because I was bloated....Now I just take all of my multivitamins and amino acids at night...My cumshots are still good, plus I recently just changed my diet and added ginseng to the mix so I'm horny all the time....I ran two miles on the track this morning and this summer, I'm working out with weights and cardio 5-6 times a week...

Cumshots are still nice and I think it's the Arginine that's the main factor.....

So my updated multivitamin/amino acid nightly schedule is:

Arginine
Vitamin C
Vitamin E
Zinc
Copper
Ginseng
Selenium
Multivitamin
Fish Oil
L-Carnitine
Glutamine
Lysine

All in all it comes out to around 14 pills, which isn't bad because I swallow three at a time.....This, in addition to lowering the fat in my diet, plus running the track and lifting weights keeps my balls on full and my horniness at peak levels.....

But what's strange is that when I was on vacation in Belize, I wasn't taking any of this shit....I just ate fresh fruits and a lot of fish, got a lot of sunlight, and had my ballsac massaged a lot because I was riding a bicycle everywhere......And even though I was balls deep in some native pussy busting a nut damn near every night, one time I had a wet dream in the early morning because my balls were so swollen with cum.....I was busting HUGE nuts down there....The kind of nuts that make you grunt loudly from deep inside of you.

You stopped the folic acid but still take zinc? You think Arginine is better than zinc? I really dont want to be any hornier. What would you rank as #3?

EDIT: I really already shoot a ton. What would make it thicker? I read some someone said eat oatmeal but I don't want to and that sounds odd... I want a pill.

You might be overdoing it with the vitamins/minerals I would just take one premium "men's" multivitamin a day, those usually have higher levels of zinc/selenium/vitamin c/etc... :2 cents:

If I took all those vitamins right before bed, I'd be up at least three times in the middle of the night to pee!

Folic acid is included in my multivitamin but it's still very important.....

Zinc helps build your testosterone and sperm production but Arginine helps get your dick hard and make more semen volume....

I lift weights so I might need a little more....

I get up at least once to let out a neon yellow stream of piss every night.

just eat fresh veg, fruit. fish and expose your nuts to the sun as much as possible. Sunbathing nude will give you all the vitamin D you need (and you can't have too much Vit D) and will raise your testosterone

I wouldn't eat anything from China. Those fucking zipper heads... there is no telling what they put in it. I won't even eat Chinese pussy, and that says something!

If you have some time, you should read this article (5 pages) about this guy who takes 80 to 210 vitamin and mineral supplements a day. He believes within the next 30 years, we'll have such advancement in AI and bio-technology that living 125 years old will be the norm. He doesn't want to knock off before then, so he tries to stay as healthy as possible now. It's pretty interesting.

http://www.wired.com/medtech/drugs/m...04/ff_kurzweil

:1orglaugh

Do you eat before bed when you take them? I always thought it was best to take pills with a meal so your body would digest and retain the minerals instead of pissing them out.

link - this one seems to agree with that.

"Vitamins as a general rule are best taken with meals. If you think about it, most vitamins and minerals come from our food, so typically they will be digested and absorbed best in the company of a meal."

:1orglaugh:1orglaugh

Isnt Zinc Peter North's "secret" behind those awesome nut bust shots?

Do you smoke weed in the morning?

Add some Zithromax to that formula.

Melatonin is the best thing in the world for a good night of sleep.

nothing beats the Ambien / Xanax combo

Sheesh, a whole thread about what vitamins to take daily and no one's made a Vitamin C post:

Or you could just eat healthy and stop wasting your money and killing your liver/kidneys.

Yep....Just took a hit off of the bowl.....It's 7 a.m. here and I'm hard and horny with a sack FULL of sperm.....I'm gonna bust a huge nut when I do my scene later today.