Ever been so sore you can't type?
 

I went to my first Cross Fit session on Wednesday and today I can hardly walk and type.

Cross Fit is a national gym and it's not your typical gym.


Check out some of the youtube videos.

https://youtube.com/results?searc...cross+fit&aq=f

We did .6 mile bike ride ( no seat ), 15 squats, then 22 punching motions with 45 lb weight. 11 each arm. We had to do all of that 5 times as fast as we could.

Sample activity. Watch them die!

yes, i hit abs hard last night. today i am having a very tough time sitting on the ball to work all day.

No, but once I made my girlfriend so sore she couldnt sit down without wincing all day.

high five!!! :1orglaugh

I was sooo sore from my workout on weds. I go back tomorrow. I'm lucky I have a few muscle relaxer's, I have to be in real pain to take any.

I wouldn't be able to stand such an intense workout right from the start :-( I seen I few guys do something like what ur doing on a TV show and they threw up.

I know the whole no pain, no gain deal, but I have to do a nice easy start. I just over did it on weds. LOL

good luck

Ugh yeah thats rough.. I always wonder if people know that if they remove so much weight so fast and furious.. that their bodies learn that and will want you to continue it? Else it's gonna come back to some degree.. I think a solid, steady pace is better in long run.

Only when the carpal starts acting up

No I'm relax.

that doesn't look healthy

Defiantly!!! Many times during my trainings.

Last nights session for time was this.

50 Wall Balls
10 Slam Balls

40 Wall Balls
20 Slam Balls

30 Wall Balls
30 Slam Balls

20 Wall Balls
40 Slam Balls

10 Wall Balls
50 Slam Balls

Video of Wall Ball
https://youtube.com/watch?v=FFIzwxz9EZU

Video of Slam Ball
https://youtube.com/watch?v=uORwSfPn8uU