After 4 months of work...
 

Pretty stoked, after 4 months of work, I've finally lost 30 lbs, getting pretty close to where I wanted to be again. 220 > 190.

I can't even begin to describe how great it felt to "HAVE" to go shopping yesterday. Nothing fit anymore, new belts, shorts, jeans, and a couple shirts, and after months of work I feel like I'm getting somewhere.

Eating better has done great things for my general health and energy level as well. I've all but eliminated rockstars, and "energy boosts" from my diet. Drinking juices, and paying more attention to foods that deliver the results I want instead.

Today is a good day. :thumbsup:thumbsup

I never thought you weighed 190 much less 220.

congrats!

At my heaviest in high school I was 275.

Since entering this industry my highest has been 240.

The past 2 years I've been stuck hovering right around 220...

Now at 190, hoping to get to 185, then start working back up on muscle structure again, get back to my hockey shape.

congrats and good luck

Congrats. It's not easy but it's so worth it. I know the feeling.

Everything is possible with a bit of hard work! congrats munki!

Congrats Munki :thumbsup

I wish I could go back to < 200 again. Lack of motivation I guess :(

Congrats man,
down 18 myself lots of work,

I've been ready to give up a couple times, but the payoff is definitely worth it... :thumbsup:thumbsup

Making the change myself, goof syuff munki

congrats, thats f-ing awesome :thumbsup:thumbsup

loosing weight is really difficult, especially when you have a computer based job where you don't get to move around a whole lot. after a long day behind the monitor(s), its hard for me to get motivated to spend an hour at the gym

this thread is useless without nudity ;)

Well done!! Keep it up... :thumbsup

Totally awesome. I know how hard it is to lose that much weight.
Congrats!!!

WTF! I only met you once but I don't have any memory of you being overweight at all. Not even a tad bit heavy. In fact, my memory says you were skinny.

I suppose have no one to blame other than Bad Dog for those distorted memories.

Good for you man. It isn't always about losing weight either, it's about being healthy and "feeling good." I've made a few diet modifications lately as well and I am definitely feeling the difference. Now I just need to stop the energy drinks. ;-)

That's awesome dude!!

good for you im trying to do the same

congrats doode!

I've been pretty good about hiding it my entire life :1orglaugh:1orglaugh. Baggy clothes work wonders, but now I'm actually getting to a "fit" stage.

Good for you munki. Hey fat bastard? he's not fat anymore!

munki congrats. happened to me last year and i changed all my clothes too. felt so damn good!!! :)

Lookin' good babe:winkwink:

Gratz man, the real challenge now is to keep it off..

diet and excerise is the secret.. its that simple... i go from 180-205...

COngrat, glad you did it, I belive it needs lot of will to do that.

congrats :thumbsup

Congrats! I would cut juices out as well since they are usually loaded with unnecessary sugars, eat the fruit instead..

Nice job! I wish I had your willpower. : )

That's great, i just started exercising a couple of weeks ago and im already feeling so much better i can imagine how do you feel after losing 30:thumbsup Good job!

Congrats! I need to do something about the 15 kilos I've put on in the past 2 years.

Congratulations! I don't remember you as being a heavy fellow, but that's great that you reached your goal!

congrats man!
keep up the hard work!!

it aint easy!

WTG man!

grats bruv

Congrats.. keep it up

here are a few of my favorite low cal snack foods when i feel the need to indulge a bit:

Skinny Cow low fat ice cream sandwiches 140 cal 1.5 g fat
cheez it 100 cal snack packs 100 cal 3 g fat
Quaker Morning Minis - Cinnamon Sugar & Oats 130 cal 4 g fat
frozen fruit - 1 16 oz cup


I eat 6 times a day

Congrats man, Glad to hear you are close to your goal.

Congrats on the healthy lifestyle change! That's definitely the hardest part to losing weight!

Awesome Munki!! Keep it up man.

Thx everyone, you guys rock!

Good shit...I'm down 15 pounds this summer myself.

Awesome dude....keep up the good work....I know how hard it is because so far it is way to hard for me!! ;)

--T

Good job man keep up the good work. It's tough to get started but once you see results...

needed before and after photo

Congrats :) If I had to run on a treadmill to power my computer, would be about the only way i'd be motivated to lose weight.. laff.

Congrats and good luck !

congrats :)

my husband loses 30lbs in 3 months..self discipline really helps him a lot to lose weight. avoid fatty foods, high in cholesterol...he eats pure lean meat, chicken breast, fish and veggies. and some recipe in soutbeach diet book