who is GFY's biggest loser?
 

i know a lot of us have mentioned here that we are losing weight/have lost weight.

i've lost 25 pounds in the last few months, going from 17% body fat to 9.5%.


who else here has lost weight and how much?

:)

Nice! How did you do it?

I am surely the biggest looser here - but still fat as always been

I think Tony404 has lost a lot of weight in the last year.

thx!

i took a bit of an unorthodox approach.

i limited my calories to 1000/day, but no exercise. ate 1-2 safeway tv dinners a day which are ~300 calories each and then had 1-2 protein shakes. i decided to do this after researching the weight watchers diet and similar, noticing they are basically tv dinners.


i've since moved into phase 2- starting off with 10 minutes of exercise daily, bumping up the # of times i would do this daily to 4, i did this for 3 weeks to get my metabolism kick started and am now at slighty higher than required daily calories and doing p90x, which i am now in week 2.

you maybe

A friend has lost 76 KG's recently. It was after a Gastric Bypass though. From 143 KG to 67.

I talked to him today. 144 pounds so far.

bumperiidlidrilodledidoooo

I'm doing gym 4 - 5 days a week now, started at February 4th

As what works for me, It's always the best to overkill it at the start, so I tried to start an intense routine

- three days are cardio, means I burn exactly or more than 500 calories on each session

this is about 25 minutes on machines at a higher difficulty level and then running 2 miles at a decent pace

- two days are weights, less weight and more repetitions

- eating every three hours, lots of protein and not too much carbohydrates

Lost more than an inch in the waist during the last 35 days, as I just checked, so I'm on target so far, don't care about weight much, but I would expect I could have lost like 4 - 5 pounds so far as well, and it even seems like most of it was fat.

doubtful.

25 pounds isn't all that much to lose, but thanks anyhoo.

500 cals in 25 minutes is INSANE!

how are you doing this?

Ain't it unhealthy? Dude 9,5 pct that's pretty low you have to be skinny right now.

Grab a beer :)

LOL. So you killed your body/nutrition until you dropped a significant amount of weight and now you are working on building back up? That's kind of funny.

25 minutes is just the first session on machines

I usually burn about 250 - 300


Then the rest I do running on a treadmill, I burn about 250 - 270 cals in 15 minutes if I'm running

I'm able to do close to 2 miles in 15 - 16 minutes, was surprised too :)

i know what i'm doing, stfu.

yutub

no, 9.5% bf isn't unhealthy. i'll be at 8% or less in a month or so.

Grats on the weight loss.

I'm on a cut right now, but I haven't lost that much weight. I'm at around 221lbs maybe 12%. Hoping to be around 210lbs @ 10% by May.

I went from 70 kilos to 60 during last few months, I need a sandwich haha

Went from 240lbs to 195lbs in half a year just by giving up fast food. The week after giving it up I felt absolutely terrible, like I was going through withdrawal. Went to McDonald's a few weeks ago and after finishing my meal I had the worst headache ever. I was dizzy and nauseous.

I swear, they need a surgeon's general warning or something.

i lost about 250 pounds when divorced my wife j/k :1orglaugh

No weight loss here but grats...

I'm under 10% body fat... been trying to get over 10% my entire life. And here you guys are trying to get under it.

im down 20 lbs or so
was hovering at about 225, and now im down to 200

done over about 1.5 years, with better nutrition and playing basketball...snowboarding and golfing frequently

thx for the kind words.

here's a before pic from ~4 months ago, 45 years old, 180 pounds 17% fat

http://i39.tinypic.com/20s93s9.jpg

here's a snap from ~4 minutes ago 155 9.5%, i still have 2.5 months of p90x to go

http://i40.tinypic.com/x6e6nm.jpg

Oh, I'm a "gainer" in that field I guess...

my vote is for dirty d, he lost a lot of weight when he became a diabetic. and now he is losing everything cuz he shot an underage girl. so yeah i nominate dirty motherfuckin D as the biggest loser...

to much info dogg :helpme :Oh crap

Hey dyna mo,

P90x, huh? Looks like a great/intense program! I was thinking about ordering it this week. What's the deal on the nutritional plan they suggest?

If you don't mind and have the time, please hit me on ICQ!

Thanks,

J$

:thumbsup

Fris! :321GFY

serious gays only at the 74th flour

Yeah really happy about what he's done! Good job 404! keep it going!:thumbsup

lolol fris lol my bro do not push him on shit

lolz, on an adult message board with tranny threads, splooge shots and black cocks you get weired out by a self shot pic of a guy with his shirt off. :1orglaugh:1orglaugh:1orglaugh

hey, i don't really do the icq these days but i can tell you the p90x diet is a good,solid program. it's split into 3 phases- lo carb, moderate carbs and high carbs. as you progress through the workout and the sessions get more intense, the carb requirements go up.

they have you calculate your daily required calories and then add ~400 calories to that.

it's not a calorie deficit diet program, it's one to give you enough energy to power through the intense workouts.

holler back with any other questions, this is my 2nd time going through the program and highly recommend it, it is crazy intense exercise!

By limiting yourself to 1000 calories all you did was make your body start burning up muscle as energy and slowed your metabolism to burn only 1000 or so calories a day.

Once you limit your calories like that your body just adapts to that 1000 calories.

If you want to learn proper diet you should take the time to watch these videos..this guy knows what he is talking about

http://www.dailymotion.com/video/x2s...-s-seminar-pt1

http://www.dailymotion.com/video/x2s...ar-pt2_extreme

http://www.dailymotion.com/video/x2s...ar-pt3_extreme

http://www.dailymotion.com/video/x2s...ar-pt4_extreme

http://www.dailymotion.com/video/x2s...ar-pt5_extreme

http://www.dailymotion.com/video/x2s...ar-pt6_extreme

please send him anal dildo

umm, i was only on that phase for 3 months and have since moved past it, after plateauing. again, stfu, if i wanted your advice i would of sought it out 4 months ago.

http://xs.to/image-0CF1_4B983948.jpg

fuck his shit

All time, I would have to say either Batts or Jon Clark.

You don't need anyone's advice according to the look-at-my-new-fit-and-shaved-body-pics! Great results in such a short time :thumbsup

lolz, i actually get advice, just not from most here.

just dave and phil here both have good knowledge re: this sort of thing.

but the bottomline is we each have to figure out for ourselves a plan of action to get fit.

i get your sarcasm too.:1orglaugh:thumbsup

yeah, i am doing tunafish in water, canned grean beans, you cannot beat 60 calories a can. I am doing maybe 1300 calories with that and limiting myself to one soda per day. I walk a mile and a half in the park right by my house every couple of days and use dumbells for my upper body right now.

george michael is gay

u must be avoiding all the rice they shove in your face here every meal lol

i cut out rice and dropped 5 kg in a month.

p90x is a great cardio program!! I still do the plyo once per week.

that plyo routine is killer eh!

the mother of all p90x, keep your bucket near by.:1orglaugh:1orglaugh:1orglaugh

what were your results when you did the entire program?

I got in great cardio shape, and lost about 5 lbs. My main problem was I didn't follow the diet to a T, if I had i'm sure I would have been able to get into single digits in bf.

im down just over a 100pounds

I wasn't directing it at you i was directing it anyone else that wanted to starve themselves and have their body eat up muscle for energy.