![]() |
Meatheads: what is your "must have" supplement at GNC?
Im ready to make a new effort to get in shape, namely lifting weights & running outdoors. But when i go to GNC, the volume of drugs & systems available are overwelming.
so if you had to choose only 1 supplement to build muscle, what would you take? |
I use and recommend methylamphetamine
|
A good whey protein
|
Quote:
buy a giant batch of protein from trueprotein.com and that's all you'll need. Have one whey shake a day, but get all of your nutrition from real food. Eat lots of greens, lean meat, eggs and chicken breats and DO NOT cut carbohydrates. Heavy lifting diet = 1 gram per pound of bodyweight of protein a day. 200 pound man eats 200 grams of protein, etc etc. Eat 6 meals a day, balancing calorie numbers based on your current weight and goals. Want massive muscles? Prepare to drop lots of cash on food. I'm 190 pounds, eating around 3,200 calories and maybe 250 grams of protein a day. Carbs vary between 250-600 grams a day, and in the gym five days a week, lifting every time. If you want to build muscle, you have to eat like a monster, but you have to eat the RIGHT things. supplements, with the expection of whey protein, are bullshit. :warning |
The one other thing worth trying is creatine. Different people react differently and I think it has to do with how much meat you eat. The more meat you eat, the less you will notice.
For me, I don't eat any meat and I'm able to add a full set to all my lifts while taking creatine. I just recover much better between sets. I take 5 grams of Creapure creatine post workout. But I would say to just work out with protein to start, then once you get a feel for what you can lift and have your routine down, try creatine. That way if it helps you will be able to tell. If you take it to start, you'll never know if it helps or not and could be wasting money if you keep taking it. You do get some nice pumps with creatine though. There are some benefits to getting a good pump as it floods the muscle which can bring in nutrients. But mainly it just looks cool and keeps you motivated to go to the gym when your arms and chest get all pumped after a workout. :) |
|
Quote:
|
Quote:
|
Quote:
|
|
It's not a way to help you build muscle but if you're not you need to pick up a good multivitamin ...
I had to experiment with different things when I was lifting in order to finally find what really worked well for me. My cocktail was the GNC multivitamin pack, NOXPlode, ON Whey mixed with OJ, Peanut Butter and fruit, and a bunch of chicken and steak. |
GNC, lol...:1orglaugh
Protein, lots of quality food and a lot of dedication. |
Quote:
|
Watch these videos and get your diet right. Lift hard and 2 grams of protein per body pound. if you're over say 30-35 yrs old consider doing a cycle.
http://www.dailymotion.com/video/x2s...-s-seminar-pt1 http://www.dailymotion.com/video/x2s...ar-pt2_extreme http://www.dailymotion.com/video/x2s...ar-pt3_extreme http://www.dailymotion.com/video/x2s...ar-pt4_extreme http://www.dailymotion.com/video/x2s...ar-pt5_extreme http://www.dailymotion.com/video/x2s...ar-pt6_extreme |
Gaspari's SizeOn and PlasmaJet (do some research) + MuscleTech's Nitro-Tech Hardcore for protein. You'll never look back. :)
|
Synthol will help you beef up.
|
I like creatine, whey and pre workout sex
|
multivitamin + whey protein FTW
|
My must have supplement at GNC is the girl behind the counter :winkwink:
|
gnc is way overpriced, try tfsupplements online. hell, amazon has great prices on supplements too.
a lot of good advices in here. i've limited my supplements to the following optimum nutrition's opti-men multivitamin jack3d pre workout energy booster/creatine. bcaa/eaa/beta-alanin (purple wraath) consumed during workout. optimum nutrition's 2:1:1 recovery drink post workout. a couple high quality protein shakes a super healthy and clean daily nutrition plan, whole oats, leafy greens, chicken and wild salmon and lot's of egg white omelettes. good luck to you! it's a fun hobby and good for you too! |
oops, you asked for one, sorry.
i don't think i could limit it to one but i can go with 2 multivitamin and hq protein |
Quote:
|
BeefKake 2000
|
Quote:
|
Quote:
|
Quote:
|
testoviron depot lol
|
Quote:
|
Screw GNC, cheaper to buy from an online source
Nothing beats a great diet and excercise plan...except roids Creatine and Whey |
Quote:
i was. no xplode at that time. |
Quote:
|
Quote:
|
Quote:
BTW, it's not advised you take preworkout NO stims with PH/designer steroids as they can elevated blood pressure. The two combined can produce very high blood pressure that can cause swelling, headaches, etc.. http://www.ironmagazine.com/blog/200...nd-max-muscle/ |
Monster milk, Caesin, NO Shotgun, GNC "Sliced", Udo's oil, Happy Pills, Men's Sport vitamin and mineral supplement
|
Quote:
|
Quote:
|
Quote:
|
Quote:
Quote:
Now I'm just in it for the long run, I don't take shit and I'm still seeing the same gains and I don't have to worry about what I'm putting in my body. I just eat, take whey protein, do cardio and lift. If I'm feeling tired I'll drink a cup of coffee before my workouts. |
Quote:
this was a couple years ago, i cleaned out fine over time after that cycle, i've had a blood panel or 3 done since then and everything is hunky dory. i don't really mess with those anymore, just eat good and hard work. |
Quote:
Quote:
|
I'm on 2k of test right now, fuck, I am JACKED UP
|
Quote:
|
Quote:
|
Quote:
|
I just bench pressed 800 lbs and then did 50 sets of 90lb curls x 20 reps
|
Quote:
|
Quote:
As for support supps, he took milk thistle, hawthorn berry and some sort of OTC PCT with an AI. I don't care what support supps you take, you're still going to get side effects when you gain the same mass as you would injecting real steroids. It's the price you pay to put on that kind of mass that quickly. I'd rather inject real pure pharmaceutical test than put that shit in my body, but that's just my take on it. |
My 1 GNC supplement is their vitapaks :) I use the energy one...
It gives me energy to do those things, running, lifting weights etc! |
Quote:
in order of strength weakest to strongest bold havoc/epistane halodrol-50 tren xtreme mdrol/superdrol m1t |
DLX, what's yer pre and post workout nutrition/supplementation?
|
All times are GMT -7. The time now is 03:37 PM. |
Powered by vBulletin® Version 3.8.8
Copyright ©2000 - 2025, vBulletin Solutions, Inc.
©2000-, AI Media Network Inc123