Eric I cant be Tony404 anymore
 

Today for the first time in 16yrs Im under 300lbs.Today I hit 299 making it a total of 167 lbs lost. :)

good stuff man..keep up the hard work

damn! congrats Tony299 :thumbsup

keep up the good work

Congrats on the weight loss! I always thought the 404 stood for Atlanta's area code.

Tony that is GREAT congrats!

Wow Tony! Awesome news. Keep up the good work!

Traitor to the cause :mad:!

Good job dude! :thumbsup

wow, nice work tony299

good stuff! :pimp

wow thats fantasic news Tony...congrats :)..lets see the before and after pics !

you almost lost half of you ... that's like ... wow! :thumbsup

Amazing Tony! Keep it up. :thumbsup

Yeah, me too.

Way to go Tony! Doesn't it feel great to be moving down the scales? What are you doing to have had such a loss?

Goddamn that's a ton of weight lost.

Do you blame the economy?

congrats man, that is quite an accomplishment

congrats on weight loss

nice reply.....:1orglaugh

Congrats on the solid progress! :thumbsup

Congrats my friend....this is GREAT news!

Huggs & kisses to the wifey : )

That's really great Tony, congratulations. How about a picture? Before and after.

congrats man

it's probably Obamas fault

Great job, Tony. Keep it up

Wow, good going sir!! :thumbsup

Congrats Tony.

nICE MAN, KEEP IT UP THAT WAY!

that's more than impressive - congrats

Congrats Tony!

That's a big accomplishment. You have dedication Tony :)
167 lbs lost all naturally or with surgery?
I'm sure everyone would like to see before & after pics.. I know I do !

I think he may have passed out :)

Tighten the belts, yo.

Damn congrats man!

Wow, congrats Tony! That's impressive!

Congrats Tony299 :thumbsup :) Didnt know you were that heavy, good going on the loss.

I blame the tubes.

Congrats.

CONGRATS Tony, well done!!!!!!:thumbsup

Great accomplishment! congrats!

That is 103 kilograms right?

Good news man!

Thus a new age was heralded in,

the age of Tonylessthan300.

First thanks to everyone for your nice posts :)

I was 466 lbs and I came down with a terrible yeast rash under my stomach.It felt like a paper cut from one hip to the other. I had lost and gained 100's of pounds before but this time I wanted it to be a one way street.So I really looked at what I had done in the past and I was really honest with myself.

At 466 lbs I wasnt going to exercise 7 days a week. I knew myself if I made grand announcements, I would do it for awhile and then miss a day then it was fuck it.In fact I didnt start to exercise til I hit 140 lbs lost. Just losing the weight put me in much better shape.
Also I couldnt be the same person when I was done with this. If someone has more than 75 lbs to lose. Its not about food its about emotions before something bothered me I smiled and then ate a pizza. I confront things now and being liked isnt the most important thing in the world.
I looked at trigger foods, foods that when I ate them gave me an empty pit never full feeling and will never ate them again. I see them as poison, so it doesn't matter whats being eaten in front of because if its crap. I really see it as poison. So no sugar, ice cream ,cake and starches. Fruit is ok but I have to watch when I eat like first thing in the morning brings that empty pit feeling so I don't it. Also I dont eat wanna be ice cream,cake etc. Thin tastes better.
No surgery, in fact after the first 30 days its been pretty easy because I decided what I really wanted. Most people don't do that, they think they have but they haven't and that's why the weight comes and goes.
For exercise I do russian kettlebell training, it works for me quick, intense done.

hey tony,

what kettlebell program are you using? i would like to try that.

When mandy gets up I will have her take a pic.

He's done it naturally. I've been watching him melt away month after month.

Congrats man. But don't get rid of the nic just yet. The way I've been eating lately, I may need to get it from you. :-)

I do snatches and swings 3x week. Periodically I get a one on one session with a certified RKC,she is in atl. She checks my form and we talk about raising intensity or going heavier on the bell. I do that once every 6 months so far.

I thought "404" was for your area code of ATL ? but congrats on losing the weight!! you likely added another 10+ years to your life as well :thumbsup

That's awesome, yes just read his post

six month ago i had 218lbs now i`m so fine on 169 lbs

congrats!!!