Dyna Mo .... I just gotta say .....
 

Your attention to exercise and diet is to be commended. You have never looked so good, updated avatar is great!


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hey, wow, thanks man! i think it's super how many peeps here are taking their health seriously, i hope it's the new big trend.

I have to say, I was well underway in changing my ways since last year, (alcohol was a big hurdle for me), but your posts here definitely have inspired and kept me inspired to do more than just not-be-drunk any more. Throughout my life I've never been able to settle for 'good enough', and your posts and attitude here have kept me from falling into that trap when I needed it the most. Sloth is probably the hardest thing of all to break. :winkwink:

Next to being high all the time it probably is ...... When I quit doing "certain things" liquor was the obvious choice. I've quit beer totally. 1-2 shots of good potato vodka a night is what I'm keeping myself down to.

(and an occasional brownie)


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WOW!! That is pretty positive.


I have met and have hung out with Dyna Mo, he is in very good shape and is very on point with what he says and does. Everything he posts with regards to diet, exercise, supplements, he talks from trying it on himself. There is no bullshit or half truths with this guy when he talks about what he knows.


Got to respect that.

dang bro. what a nice thing to say. means a lot to me. :)

Weed is an interesting thing. I smoked a ton when I was a kid, but it never did much for me. Now as an adult, I got my medical card for a legit reason, and it has helped me in ways I never would have imagined. It makes the very thought of booze repulsive to me, it helps my chronic insomnia, it helps me think things through more clearly, takes away a lot of the chronic pain I have, and it keeps my manic / depressive cycles better in check... I can't say enough good things about it.

DAAAAAAAAAVE! lololol. you must be working hard over there, let's grab lunch or something soon eh.

Oh sure, you switch your avatar to Justin Bieber 2 months AFTER I call you gay. where the fuck was this avatar then?? :Oh crap

awwwww! group hug!

http://img257.imageshack.us/img257/8810/grouphug.gif

I am not homosexual. (yet) :1orglaugh

watch, he will look just like tony clifton in 30 years!

Andy Kaufman only got to 35 so he will look like a corpse :1orglaugh

doh! is it too late to revise my math? :1orglaugh

I have also met and hung out with Dyna Mo. Not to sound gay but the guy is in great shape. Although its been a few years since I've hung out with him, last time I did I couldnt stop staring at his abs.

tres sexy (ok, that sounded gay)

Hey man CONGRATS!!! Awesome work dude. I'm going through a bit of transformation myself lately, or trying to. I've noticed that sitting in front of a fucking keyboard fifteen hours a day can have a potato-like affect on me old belly so it's summertime and time to slim down and KEEP it off. You're an inspiration dude, and way to go!! :)

ATOM!!!! hope all is well. go vikes eh.

Homoeroticism is on the air...

Soon. Been slammed on a completely new under wraps project. Will call you up when i head down to Hermosa beach. Im due for a visit to the South Bay. Got to visit my boy Dino who owns Piasanos Pizza off of Pier ave. and Hermosa Bch. ave. White pizza will be on me.lol Wont do well for your diet, but its a great spot to watch "Talent". lol



Love the new avatar.