How often do you try and improve your shites?
 

I've been trying extra fibre in my diet recently and my poos are much nicer.

Do any of you do anything with your diet to help your shitting?

Thanks for any future infos.

..............











.

Oh gosh. Have you seen his tiny little cock hard? It's in one of his galleries.

He isn't pushing ANYTHING in too deep.

Unless he uses a dildo.

I did poopy, it was good.

What are you Gillian Mckeith now?

Just drink cheap beer. Problem solved.

Is she that woman that looks at people's poo, and then tells them what's wrong with them?

Thank you for not using her made up Dr title. The hunchbacked, lying, pointless freak.

weetabix with a glass of OJ for breakfast leads to some well formed stools that pass easily. If you need to thicken things up try milk too. If im hitting the weights hard I drink 4 pints or so a day for the extra protein and damn that leads to some heavy black logs. Think it must be the calcium bulking them up lol.

everytime im shitting im improving myself

I hate her and her fake title even more.

That would be her. She then yells at them about not being well balanced people.

I take a shit 2-3 times a day, all quality home grown. I have a bird type digestion.

I am not in this thread as I have supposedly stopped liking poo...

anyone else thought he meant sites and spelled it wrong? :)