- 23k - And I present the GFY method for loosing weight/getting in shape!!!!!! (PICS)

[Violetta]

<--- Another k added.

Anyway... the last 4 months I have worked out 4 times every week, and lost some weight. I hate jogging and that stuff, and I never get to drag my ass to the gym. So I bought a indoor bike, and some good tv shows! And it works perfect!


Just sit in front of the tv, and ride for 40 mins..



+



+




You'll forget how boring working out really is

[polish_aristocrat]

how much for such bike?

i need to finally get in shape quite soon

want to lose around 45-50 lbs, i'm giving myself 3 months

[Sveindt Beindt]

Congrats

[robfantasy]

yes exactly.. i do the same thing. i tivo the shows i like, and then watch 2 shows for an hour and fast forward the commercials

i also use a thermogenic + ephedrine so i pedal very very slow and still burn massive calories

i also use www.themeltbelt.com to burn an extra 600 calories

this is my hardcore training routine.. i do this to lose massive weight after i splurge on food and alcohol during the holidays

[Violetta]

how much for such bike?

i need to finally get in shape quite soon

want to lose around 45-50 lbs, i'm giving myself 3 months

300$ for a good one here in Norway, but EVERYTHING is expencive here in norway, so i bet you can get it much cheaper.

[Spunky]

Congrats on the 23k

[SayWhut]

Nintendo Wii + Wii Sports is more fun ...

[Violetta]

Nintendo Wii + Wii Sports is more fun ...

Sounds fun... havent tried that!

[Emil]

yes exactly.. i do the same thing. i tivo the shows i like, and then watch 2 shows for an hour and fast forward the commercials

i also use a thermogenic + ephedrine so i pedal very very slow and still burn massive calories

i also use www.themeltbelt.com to burn an extra 600 calories

this is my hardcore training routine.. i do this to lose massive weight after i splurge on food and alcohol during the holidays

hehe, does stuff like that really work?
Them must have little to no effect... Right? :S

[MetaMan]

I have a Precor elliptical and i love it, i just toss up some video games on my projector and run for an hour,

lost over 55 pounds in about a year and a half and feel + look amazing.

i was always insanely good looking but now i am built like a stud, women come to me and ask me to kiss their hand and they drop to the ground like i was a preacher and i healed them from a disease via gods power.

[candyflip]

I am currently hooked on Battlestar. Seems like a good choice for ripping off a few miles on the bike.

[robfantasy]

hehe, does stuff like that really work?
Them must have little to no effect... Right? :S

yes all this stuff works

trust me.. body builder secrets

[Violetta]

I am currently hooked on Battlestar.

Me too! It is fantastic! Just finished season 2!

[Violetta]

i was always insanely good looking but now i am built like a stud, women come to me and ask me to kiss their hand and they drop to the ground like i was a preacher and i healed them from a disease via gods power.

[Zango]

i just fuck a lot

[Fap]

and the resultsss?

[Violetta]

and the resultsss?

Well, since I never stopped eating all the junk I do, I have only lost 3kg (6,6 lbs).

I will start eating helthier soon. Cant look like a whalerus on the beach. lol

[D]

how much for such bike?

i need to finally get in shape quite soon

want to lose around 45-50 lbs, i'm giving myself 3 months

That'd be unhealthy.

You really shouldn't lose any more than 2 pounds a week - at most - if you're planning to keep it off and give your body the ability to properly adjust.

[Dirty F]

i was always insanely good looking but now i am built like a stud, women come to me and ask me to kiss their hand and they drop to the ground like i was a preacher and i healed them from a disease via gods power.

[georgeyw]

Well, since I never stopped eating all the junk I do, I have only lost 3kg (6,6 lbs).

I will start eating helthier soon. Cant look like a whalerus on the beach. lol

SImply from eating right, I lost 4kg in a week. Better off getting the eating habits in check IMO

[GrouchyAdmin]

That doesn't look like meth to me.

[Star 69]

congrats on the 23k posts

[digifan]

Congrats on your 23K

[latinasojourn]

That'd be unhealthy.

You really shouldn't lose any more than 2 pounds a week - at most - if you're planning to keep it off and give your body the ability to properly adjust.

true.

and no need to get a high priced indoor machine.

a cheap walmart bike and this works just the same:
http://www.agees.com/cycleops/Magneto.htm

and when the snow melts you take the bike back outside.

30 mins/day on bike, + 15mins/day on bowflex will give you
a toned physique and flat belly.

and proper diet, read this book if you want to live a long time
and be healthy:
http://www.michaelpollan.com/indefense.php

[bns666]

swimming or cycling as a recreation + labrada charge combined with l-carnitine does wonders for me...

[Violetta]

SImply from eating right, I lost 4kg in a week. Better off getting the eating habits in check IMO

yeah... Im gonna start eating a bit healthier too!

[sicone]

Congrats on the 23k

I've thought about loosing weight myself but then I think about all the clothes wont fit me anymore.

[Violetta]

Congrats on the 23k

I've thought about loosing weight myself but then I think about all the clothes wont fit me anymore.

That is the worst excuse I have ever heard!

[Ross]

how much for such bike?

i need to finally get in shape quite soon

want to lose around 45-50 lbs, i'm giving myself 3 months

Give yourself more than that or you'll be sorely dissapointed. Depending on your physical fitness levels now it could take you 6 months to lose that much weight.

[EuroRev_Stacey]

Congrats on your 23k and goodluck of course to your weight-loosing goal

[Antonio]

I go to the gym 6 days a week now, I run 90 minutes at the gym 3 times a week, then 3 times lifting + 30 min cardio

all I want is to lose 5-6 kgs and I'm good to go

[Violetta]

I go to the gym 6 days a week now, I run 90 minutes at the gym 3 times a week, then 3 times lifting + 30 min cardio

all I want is to lose 5-6 kgs and I'm good to go

Me too... wanted to loose 6 kg, and I am halfways there! I was 86kg- Going for 80!!

[nico-t]

i finally started to ride my bike 30 mins a day again, 5 days a week.. dont have one of those indoor things so around new years i always have a few weeks i dont ride the bike cuz of the shitty weather. Plus i do situps and pushups also every day 5 days a week.

[Scott McD]

Congrat's !!!!!!!!!


I'm too lazy to even get one of those things. Just aswell i'm a skinny mofo...

[Violetta]

i finally started to ride my bike 30 mins a day again, 5 days a week.. dont have one of those indoor things so around new years i always have a few weeks i dont ride the bike cuz of the shitty weather. Plus i do situps and pushups also every day 5 days a week.

We have so much shitty weater, that I never get out on a real bike.

[axelcat]

congrats