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Quote:

Originally Posted by Peter Romero (Post 18043482)

Trust me... I can lift ALOT of HEAVY Weight - More than I will admit to here lest people think I'm lying or bragging. This thread was about push-ups, and my goal was fat loss. My push-up routine is what I'm doing now to avoid sitting down for long periods of time. That's also why I walk 12-20 miles a day and do alot of stairs - to burn fat and avoid doing nothing besides sitting in front of a computer screen.

trust you about what? i don't see what any of that has to do with what i posted.

I don't see why this guy's talking about fat loss and not even mentioning any kind of diet, which is about 80% responsible for said fat loss.

Quote:

Originally Posted by The Demon (Post 18043338)

I'm sorry but please pass what you're smoking. If you believe the muscles grow when you're lifting and not when you're healing, you need to go back and read basic physiological information. This isn't even close tbo being accurate.

Misleading. We don't know what your diet was at the time, and if it was noob gains.

Um, maybe re-read my post and you'll realize you pretty much read the opposite of what I actually wrote.

As for noob-gains, I've been lifting for nearly ten years, I think I can tell you when something works or doesn't work.

so from what ive read here i need to do pullups too for a symmetrical muscle development... ar pullups from a bar sufficient? or is a deadlift mandatory.

i mean installing a bar like this at home:
http://4.bp.blogspot.com/_SI55kVYQKI...ps_pull_up.jpg

Quote:

Originally Posted by Peter Romero (Post 18043482)

You walk 12-20 miles a day???

IMO, that's not a very efficient use of time or energy.

I know I mentioned it earlier, and I don't want to beat a dead horse or anything, but if your goal is fat loss, I highly recommend a high fiber diet (25+ grams of soluble fiber per day) and 20+ minutes of jumping rope. Or some other type of high intensity interval training, Especially when combined with the push ups that you're already doing. If possible, it would be even better to also work in some pull ups, dips, and light dumbbell work.