That your reading comprehension skills are not up to par? ;) my next license plate will be ILUVH8RS.

LOL dude thats so hot :thumbsup:thumbsup

Looks like it was typed out by some kind of trained monkey.

Fucking idiot.

haters are going to hate. the more negative energy you waste gives me more positive energy to use. play on playa.

How many times u work out?

4-5 times a week about 90 minutes a day. people think i live in the gym, less is more

You have something against trained monkeys?

How much cardio do you do vs weights?

How many small meals do you eat a day?

Please tell us every detail of your day.

I dont do any cardio, no need...im around 7-8% bodyfat from doing extremely high intensity training and having my diet pinned down 100%. Nutrition is key, anyone can lift things up and put them down, if you dont properly time your nutrient intake you wont grow. I eat around 7-8 meals a day roughly 6-800 calories each, sometimes more sometimes more sometimes less.

Tat looks great, looks like you take care of yourself. Double win!

and the brains to match :1orglaugh

Damn, gimme those lats! Not into tats though ;)

Nice tats and back ! :thumbsup

nice looking work. Enjoy it for a couple of years before doing more on your back ;)

ofcourse you don't, no one that size does, he says he can't hold his arms straight much less run a few miles......

no offense ofcourse, I can't run a few miles either, just sayin'...

You guys are funny, you do realize you can get cardio from other ways than running? 30-45 seconds between sets while squatting 315 will get your heart rate up more than running and also burns more calories :)

Wow. Amazing bf for no cardio. Was sure you're running 5 miles at least. Damn. Learn something new every day.

More pics please sexy

there is cardio there! i just dont get on a treadmill and pound away for 40 minutes at a time, i kill 2 birds with one stone :). Occassionally ill do some HIIT training where ill sprint for 1 minute between each exercise, usually to blast off 1-2% bf rather quickly. Also training fasted with branch chain amino acids, but theres always a pretty noticeable strength loss for the time training with no calories in my system

Congrats! Your boyfriend must love tattoos.