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-   -   7 lbs in 9 days. (https://gfy.com/showthread.php?t=1030938)

Choopa Phil 07-21-2011 10:06 AM
puffiness comes and goes with the heat and if im carbed up or not...very weird. only in the summer time and since i was about 16. no lumps just puffiness

bushwacker 07-21-2011 10:13 AM
Quote:
Originally Posted by Choopa Phil (Post 18297387)
puffiness comes and goes with the heat and if im carbed up or not...very weird. only in the summer time and since i was about 16. no lumps just puffiness

I only ask because I have the same issue.

Choopa Phil 07-21-2011 10:19 AM
seems like its the first spot where water and fat deposits itself. gyno is an actual inflamation of the gland or glandular growth. just tell your dr. its causing you discomfort and pain, if you have good health insurance get those lil guys cut out

bushwacker 07-21-2011 10:35 AM
Quote:
Originally Posted by Choopa Phil (Post 18297449)
seems like its the first spot where water and fat deposits itself. gyno is an actual inflamation of the gland or glandular growth. just tell your dr. its causing you discomfort and pain, if you have good health insurance get those lil guys cut out

Yeah mine is definitely little fat deposits. When I try to really lean out, that is always the last area to go.

Anthony 07-21-2011 11:34 AM
http://nerdfitness.com/blog/2011/07/...ng-super-hero/

martinsc 07-21-2011 11:43 AM
Quote:
Originally Posted by Mike Honcho (Post 18293895)
:1orglaugh:1orglaugh

brassmonkey 07-21-2011 11:45 AM
wtf is going on in here??

brassmonkey 07-21-2011 11:55 AM
Quote:
Originally Posted by Mike Honcho (Post 18293895)
:1orglaugh

nikki99 07-21-2011 12:03 PM
hey verrrrrrrry nice :thumbsup

Choopa Phil 07-21-2011 12:06 PM
Thanks nikki!

Bladewire 07-21-2011 12:57 PM
Man that is some prime meat man congrats on keeping in such good shape ! Nice bulge in the underwear there too you hung and do porn too?

Agent 488 07-21-2011 01:02 PM
gay thread ...

TheSquealer 07-21-2011 01:27 PM
Quote:
Originally Posted by cherrylula (Post 18294289)
It is amazing how weight drops off when you eat right. I need to get back to more healthy eating right now too.

moderation is just good.
Yeah... water drops right off your body when you deplete yourself, lower sodium intake and burn off a lot of stored glucose and start pissing/sweating a lot of water out with a diminished ability to store water when you drink more.

Burning fat on the other hand... you won't lose 1 pound a day unless you are starving yourself while climbing Mt Everest for speed... or unless you are morbidly obese at your starting point.

Choopa Phil 07-21-2011 01:39 PM
haha not in the porn biz....YET ;)

camperjohn64 08-04-2011 04:06 PM
Update: down 13 lbs in 26 days. Workouts every day, 30 minute afternoon walks to store. No sugar, lots of fruits and veggies. Chicken, fish, and eggs on my salads, lots of nuts too. No breads, no white bread, no buns or butters, no pasta, no chilli or burgers (or I should say very little). A bit of cake when I went to a party. One cookie my roommate lured me to eat.

All my pants fit.

I probably only have another 8 lbs to reach my goal. I know it will be slower to shed the pounds now.

Bryan G 08-04-2011 05:02 PM
Start doing cocaine.

iwantchixx 08-04-2011 05:07 PM
Quote:
Originally Posted by StripperCash (Post 18293533)
Unhealthy to drop that much in so little time. Probably mostly water weight. Check back in 3 months. Good luck!
when quickly switching to a low mass/high roughage/high water diet like his that quick it will empty his bowels after a couple of days. Most of that weight is just poop.

camperjohn64 08-04-2011 06:18 PM
Quote:
Originally Posted by iwantchixx (Post 18332410)
when quickly switching to a low mass/high roughage/high water diet like his that quick it will empty his bowels after a couple of days. Most of that weight is just poop.
I guess I had a lot of poop around my belly. :-)

vsex 08-04-2011 07:40 PM
Quote:
Originally Posted by Choopa Phil (Post 18296703)
ive done this over the course of 3 1/2 years, i was 117lbs, i now sit at 180 @ 7-8%. im not doing a single thing wrong. I go out and still have a social life, i just choose not to drink. I dont take any tablets except my multi and fish oil. 4200 to bulk 3600 to maintain. I wont start to maintain till i hit around 185-190 then i will work on really sculpting the muscles to get that density I want, and that really comes with time. Gotta love muscle maturity. I think i got this under control tho. anything worth having is worth sacrificing for! :thumbsup
too bad none of that makes you any taller. :Oh crap :1orglaugh









btw, i'm just teasing. (in case anyone decides to flip out)


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