OP always has some "interesting" problems in his life..

I have not lead a regular life... I quit school when I was twelve.. I didn't interact with regular people. It has lead to some issues between me and society

:1orglaugh

Sadly, I concur :winkwink:

Improving regularity of bowel movements can be as simple as changing a few things that you eat, adding more fiber in your diet is the best way to improve regularity. Water is also another way to improve regularity, adults should drink at least eight glasses of water per day. You should add regular physical activity into your daily routine this helps the bowels to move, if you do not have a lot of physical activity you have a better chance of irregular bowel movements. There are many prescription medications such as codeine that also may cause constipation. If you are taking narcotic painkillers you may consider adding a little more fiber or drinking more water to prevent possible constipation.



Fiber filled foods are the best way to prevent constipation, foods such as prunes, figs, cereals, and nuts are filled with fiber and are important for daily food intake. When eating fruits and vegetables, which contain a high quantity of fiber, remember to eat the whole fruit or vegetable because the peelings and other discarded parts have the most fiber quantity. Examples when eating an apple or pear eat the whole fruit including the peelings.


Here's to MrMaxwell moving forward with life's little challenges and enjoying a more Regular life :thumbsup

What was that, a public service announcement? lol

.

I for one would never have guessed you made it to age 12 in school.

You think that productive individuals who have paid a fortune in taxes should be put down the second they become ill or unable to work. What the hell would you know?

And stop trying to make me like you by writing something I'd say as an insult :1orglaugh
That was actually not too bad :thumbsup

I am not on any kind of medication whatsoever - I take advil if I have a terrible headache, but only if it persists for more than 2-3 hours.

Staying regular is easy. Drink plenty of water, eat half way decent meals and if you ever need to blast out the old colon, don't go gay - try coffee instead. Coffee will blast your colon right out by stimulating your bowels :thumbsup