I wear the same size pants and weigh about 3 pounds more than I did when I graduated High School almost 18 years ago now.

I don't do much of anything to keep in shape, but I love to swim and have been doing more of that the past few weeks.

Your doing something, sometimes it's what you don't do that helps the best.

Since Sept. I've been walking 10,000 to 15,000 steps a day and doing some basic dumbell and pushup/situp exercises. But writing it all down along with writing down what foods I eat everyday is the most helpful for me. Also been eating a lot of vegetables and only lean protiens for the most part. Chicken, beans, some tofu. I slacked it in Dec and had holiday cookies and crap, but still down 20+ lbs. Not very much really, but it's also been easy to do and continue each day.

Shoveling snow