I second this.

While I don't personally eat with them, I see people who do every day, and they can DEVOUR food with them. My GF is one of them, she can eat more and faster than a Marine, but she is able to burn it all off. Amazing.

I agree, the whole idea behind this is doing your best not to devour, and of course if you are really used to eating with them it would not make any difference but given that the main point of the OP was laying off junk food and over eating, I´m guessing he is not putting away those pizzas with chopsticks.

I have tried it because other girls dieting recommended it and it works, clearly the idea behind it is having smaller bites at the time and taking your time to eat a smaller portion (it has to be a conscious effort).

If what you have in mind is pigging out nothing is gonna stop you :winkwink:

Congrats with your progress with the gym, the food thing, I say, don't worry about it... live life, enjoy!
I only wish fast food restaurants did bite size burgers, so you could order one of everything, for the taste... I end up ordering 3 maybe 4 burgers & eating it all... Chicken, burger, kebab & maybe some pizza :thumbsup

I haven't worked out properly for a few years & I can tell... I'll be honest, I was lucky as I'd trained since I was 9 3 maybe 4 times a week, so was already in great shape.... Needing to start again shortly, I wonder if I can hold out for just another year!?!?!

Congrats you have enough time :thumbsup

The golf has so much walking, it can definitely keep the body trim, but no way shall burn off the fat like the gym :2 cents:

Your right arms growing bigger everyday :winkwink:

You could have it right... Brushed sexy, in pyjamas or lingerie, I reckon you could be on a winner, lol I may shoot a scene soon :winkwink:

It seems like when I have periods of time when I pay attention to drinking more water than usual, weight seems to fall off easily.

i made 5 months plan staring on January 21, i need to lose weight, get muscles and gain condition

Good luck to you! :thumbsup

Run, run , run!!

I like to walk, I like to go surfing a lot, and I drink a lot of water...

but... I also like to drink lots of beer, eat garbage and lying on the couch...

This combo keeps me not in the best shape, but at least in decent shape...

I wear the same size pants and weigh about 3 pounds more than I did when I graduated High School almost 18 years ago now.

I don't do much of anything to keep in shape, but I love to swim and have been doing more of that the past few weeks.

Your doing something, sometimes it's what you don't do that helps the best.

Since Sept. I've been walking 10,000 to 15,000 steps a day and doing some basic dumbell and pushup/situp exercises. But writing it all down along with writing down what foods I eat everyday is the most helpful for me. Also been eating a lot of vegetables and only lean protiens for the most part. Chicken, beans, some tofu. I slacked it in Dec and had holiday cookies and crap, but still down 20+ lbs. Not very much really, but it's also been easy to do and continue each day.

Shoveling snow