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Sorta unrelated, sorta not, but I've been making some pretty mean protein waffles in the morning by loading them up with egg whites and they don't taste that different. Just a tip for anyone wanting to try something.
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Short answer: protein
There have been many studies done that have all concluded that eggs are a very good source of protein that your body can readily absorb with very little effort (as opposed to meat or legume proteins that your body must break down before absorbing). Eating 2 tablespoons of peanut butter - right out of the jar will have a similar effect. Many children growing up on farms use the peanut butter trick before going out at 5am to begin their chores ... |
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