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-   -   I am thinking of going on a JUICE ONLY diet - any ideas re protein-rich veggies? (https://gfy.com/showthread.php?t=1111042)

AsianDivaGirlsWebDude 05-31-2013 08:51 AM

Quote:

Originally Posted by $5 submissions (Post 19648345)

I am thinking of going on a JUICE ONLY diet

Anyone juicing here who can help me out with high level protein veggie intake into my juice recipe? Is it okay to add mango and pineapple to the mix?

Have luck with your Juice only diet:

http://www.nymalegigolos.com/master-pics/juicyface.jpg

I hope you get your fill of Juice (his nick is Smoothie)... :winkwink:

:stoned

ADG

DWB 05-31-2013 08:53 AM

Quote:

Originally Posted by baddog (Post 19648699)
We juice these top protein contenders on a regular basis:

Asparagus, Cauliflower, Broccoli and Brussels Sprouts

http://FacesofJuicing.com

Do you guys have the Breville BJE820XL?

baddog 05-31-2013 08:58 AM

Quote:

Originally Posted by DWB (Post 19649129)
Do you guys have the Breville BJE820XL?

That's the one. http://facesofjuicing.com/juicers/

Gene, to answer your other question, we also use pineapple (after removing the peel). We have used mango, but it is a PITA so very rarely (seed too big)

baddog 05-31-2013 09:08 AM

Quote:

Originally Posted by dyna mo (Post 19649008)
why on earth would you want to go on a juice fast? there is nothing beneficial from a juice only diet and many risks.

juicing is to get the micronutrients from fruits and vegetables,nothing more.

1 cup of carrot or celery juice provides most of the same nutrients found in 5 cups of those same vegetables chopped up.

http://cancer.stanford.edu/patient_c...ngRecipes.html


Quote:

Originally Posted by DWB (Post 19649118)
You guys don't have juice or smoothie bars all over these days?

And to think, I thought I was living in a third world country.

They have places like Jamba Juice and the poor excuse for a juice bar you might find in the Hard Rock. The only decent juicing shop I have ever seen was in an alley in London; but he had a very low quality juicer.

dyna mo 05-31-2013 09:12 AM

Quote:

Originally Posted by baddog (Post 19649154)
1 cup of carrot or celery juice provides most of the same nutrients found in 5 cups of those same vegetables chopped up.

http://cancer.stanford.edu/patient_c...ngRecipes.html


exactly! tbh, i haven't been able to get into juicing but i need to.

maybe this is the thread that will get me to give it a whirl. :1orglaugh

baddog 05-31-2013 09:18 AM

Quote:

Originally Posted by dyna mo (Post 19649164)
exactly! tbh, i haven't been able to get into juicing but i need to.

maybe this is the thread that will get me to give it a whirl. :1orglaugh

Our book should be ready to release on Tuesday. Our recipes are easy, nutritious and always tasty.


http://sphotos-a.xx.fbcdn.net/hphoto...63737741_n.jpg



And we juice for one meal a day; no juice fasting . . . yet.

She is talking about doing that when she gets back from IN, so I might be forced into it by association.

dyna mo 05-31-2013 09:22 AM

hah, i was thinking it must have taken quite a while to just set-up those pictures, they look terrific too eh.

i am a big proponent of fasting. i've fully embraced daily/intermittent fasting, a lot of documented benefits. but i am not up to speed on the juice fasting other than it being controversial.


good luck on that book too.

Choopa Phil 05-31-2013 09:28 AM

Quote:

Originally Posted by DWB (Post 19649118)
You guys don't have juice or smoothie bars all over these days?

And to think, I thought I was living in a third world country.

Theres a huge difference between a juice bar shake and what the OP is talking about.

eipstudios 05-31-2013 09:31 AM

http://www.fatsickandnearlydead.com/...nearlydead.png

http://www.fatsickandnearlydead.com/

eipstudios 05-31-2013 09:33 AM

http://www.rebootwithjoe.com/categor...recipes/juice/
http://juicerecipes.com/

spiederman 05-31-2013 09:36 AM

fiddy veggies

baddog 05-31-2013 09:44 AM

Quote:

Originally Posted by dyna mo (Post 19649175)
hah, i was thinking it must have taken quite a while to just set-up those pictures, they look terrific too eh.

. . . .
good luck on that book too.

She spends more time putting the produce together for a photo than it takes for me from start to finish, including drinking and cleanup.

Word is he gained his weight back so is going for a sequel.

DWB 05-31-2013 11:09 AM

Quote:

Originally Posted by baddog (Post 19649134)

I was looking at that model here a few weeks ago. With the import tax and the inflated price from the shop, the damn thing was $700!!! :Oh crap

Cyber Fucker 05-31-2013 11:16 AM

Seaweed, cabbage, soy beans... but man meat is so yummy.

Choopa Phil 05-31-2013 11:22 AM

Quote:

Originally Posted by Cyber Fucker (Post 19649385)
Seaweed, cabbage, soy beans... but man meat is so yummy.

As a male I highly suggest staying away from Soy. Google - "Soy Phytoestrogen"

baddog 05-31-2013 11:27 AM

Quote:

Originally Posted by DWB (Post 19649370)
I was looking at that model here a few weeks ago. With the import tax and the inflated price from the shop, the damn thing was $700!!! :Oh crap

I would have someone buy it for you and ship it then; however, the extra money is worth it because you get a much better yield than a lesser machine.

Above I spoke of the juicing shop in London. I felt sorry for the guy as I watched him add more and more produce just to get a single glass of juice. When I suggested he should get a better juicer he complained about the cost and "what if" it breaks.

My contention is that you end up saving money because you need less produce to get more juice.

DWB 05-31-2013 11:51 AM

Quote:

Originally Posted by baddog (Post 19649407)
I would have someone buy it for you and ship it then; however, the extra money is worth it because you get a much better yield than a lesser machine.

Above I spoke of the juicing shop in London. I felt sorry for the guy as I watched him add more and more produce just to get a single glass of juice. When I suggested he should get a better juicer he complained about the cost and "what if" it breaks.

My contention is that you end up saving money because you need less produce to get more juice.

Exactly. I've kicked around the idea of getting it anyway, lots of great reviews about it. Even at the inflated price the health benefits are tremendous. I've been drinking a lot of green smoothies made in a blender and this is the best I've felt in 15 years, but some things just don't blend well, thus the want for a quality juicer.

Having one shipped it gets flagged with import tax which tacks on 30% or so to it, plus whatever the crooks at customs want to tack on. Unless someone carries it in via their own luggage, it will prob even out if I just buy it at the store. Anything local is dirt cheap. However, anything foreign made is usually crazy expensive.

Thanks for the info.

Captain Kawaii 05-31-2013 11:57 AM

Quote:

Originally Posted by bronco67 (Post 19648446)
Every day I drink a blender full of collard greens, spinach, broccoli, mixed with a good Spirulina based powder. I mix in bananas and blueberries to neutralize the taste.

I always use bagged frozen veggies, because the nutrients are supposedly flash frozen -- while the fresh version loses its nutrients sitting out in the open. It's also cheaper also than fresh and takes up less space.

LOL. Flash frozen. LOL - Freezing has a negative impact on foods. There is a new freezer out, developed in Japan that reduces or eliminates the negative affects.

To the OP. Include some non liquids daily. Doctors say liquid only diets harm the kidneys. Over-works them.

baddog 05-31-2013 02:35 PM

Quote:

Originally Posted by DWB (Post 19649460)
Exactly. I've kicked around the idea of getting it anyway, lots of great reviews about it. Even at the inflated price the health benefits are tremendous. I've been drinking a lot of green smoothies made in a blender and this is the best I've felt in 15 years, but some things just don't blend well, thus the want for a quality juicer.

Having one shipped it gets flagged with import tax which tacks on 30% or so to it, plus whatever the crooks at customs want to tack on. Unless someone carries it in via their own luggage, it will prob even out if I just buy it at the store. Anything local is dirt cheap. However, anything foreign made is usually crazy expensive.

Thanks for the info.

It is pretty heavy; I would not want to lug it around in my luggage. This is a great juicer, never a problem, used almost daily for 2+ years. Cheaper ones break. Good luck.

loreen 05-31-2013 04:38 PM

Quote:

Originally Posted by PR_Glen (Post 19648531)
I lost 40 in just over 30 days with minimal exercise (at the time, i go hard now) and have kept it off for almost a year...

What happened after 1 year?

Walrus 05-31-2013 06:23 PM

Quote:

Originally Posted by Walrus (Post 19648458)
The most you'll get per serving of a given vegetable is 3 grams.


Quote:

Originally Posted by Webmaster Advertising (Post 19648497)
Not true, asparagus, broccoli, watercress [...] are very high in protein.

You're either mistaken or you misread me. Collectively, you can get a lot of protein from vegetables. But a single serving of say, broccoli, will only net you 2 to 3 grams of protein. Most people will only eat a couple of servings of vegetables with their dinner. So you'd have to juice it like Joe Cross did in that movie I mentioned to really get a lot. He spent $14 a day juicing his meals.

Walrus 05-31-2013 07:53 PM

Quote:

Originally Posted by Choopa Phil (Post 19649401)
As a male I highly suggest staying away from Soy. Google - "Soy Phytoestrogen"

There's so much misinformation out there about the so-called dangers of soy that it's going to take a long time to teach the public that soy is actually safe. Your post is pretty typical of the misunderstood view of soy and its effect on our health. Soy is actually very good for our health. It's the processed soy that is the problem. But all processed foods are bad. That's what's so bizarre about this. People just need to avoid processed soy such as soy burgers and soy milk (unless it says whole bean milk or similar) on label. That being said health experts are recommending 1-2 cups a day of soy. Too much of anything is never a good thing.

Cyber Fucker 06-01-2013 04:00 PM

Quote:

Originally Posted by Choopa Phil (Post 19649401)
As a male I highly suggest staying away from Soy. Google - "Soy Phytoestrogen"

Oups! Did not know about it. :thumbsup

$5 submissions 07-09-2013 04:57 PM

Here is the progress I have made so far

I started at 215

After First week:

http://i.imgur.com/VrP8x18.jpg

After third Week:

http://i.imgur.com/DP60uii.jpg

I am at 201 right now

Besides juicing, I run 3 miles per day and do about 500 pushups.

Hopefully, I'll hit my target of 175 to 185 in a month or two

$5 submissions 07-09-2013 05:00 PM

By the way, flax seed helps A LOT! I use flax seeds the way I used to use sugar.

Nicky 07-09-2013 06:03 PM

Do 1 hour of various excercise per day, cut back on white bread and eat more greens. Skip soda, candy, crisps and deep-fried food.

$5 submissions 07-09-2013 06:30 PM

Quote:

Originally Posted by Nicky (Post 19710169)
cut back on white bread

Quoted for TRUTH

I've started to read WHEAT BELLY and I'm a believer....

No more wheat products for me

http://i40.tinypic.com/1sbocw.jpg

baddog 07-09-2013 08:11 PM

No more wheat is pretty drastic; pretty sure wheat has stuff in it that is good for you . . . doesn't mean you have to eat a loaf of bread every week. Doesn't mean you can't have some.


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