Originally Posted by Validus (Post 20287080)

Healthy eating is a tricky thing because everybody is so different. I'd recommend really digging into healthy eating and trying to learn as much as possible about it all. Different strokes for different folks. Have a look at Healthful Pursuit (www.healthfulpursuit.com), she really knows the science behind healthy eating with lots of resources and stuff.

Originally Posted by Tam (Post 20289201)

That's why I posted here - to get a lot of various ideas and perspectives - this is yet another major change in our lifestyle - last one was in 2007 for my Diabetes - and now this... but this one concerns my kid, so I am a little more jumpy and wanting to make very sure I don't do her any harm.