Originally Posted by dyna mo (Post 22297288)

why would bladewire post that he has me on ignore in my thread?

anyone have any ideas?

Originally Posted by dyna mo (Post 22297258)

heads up:

1. keto is no carbs, not low carb.

.

Originally Posted by crucifissio (Post 22297531)

keto is low carb...you can go no carb for a short while but it is unsustainable and unhealthy...

Originally Posted by TheSquealer (Post 22296717)

Our ancestors didn't have "great recipes". They had a weapon. They had meat. They had dried meat. They had fire. :)

.... and for anyone with questions,... no, there were no vegetarians in our evolutionary history ... ever.

Originally Posted by dyna mo (Post 22297569)

I'm very familiar with keto. And plenty of people go no carbs for longer than a short while. It's not Atkins. To stay in keto you need to consume close to zero carbs a day, maybe up to 30+ or so, or you'll never stay in keto. 30 carbs is nothing, ie no.

Originally Posted by baddog (Post 22297463)

You haven't figured out he is a pathological liar?

Originally Posted by crucifissio (Post 22297666)

you can eat stuff like cabbage, kale, sprouts,asparagus etc...eating close to 0 carbs is silly and nobody who knows anything about dieting does it...you will fuck up your intestinal health fast if you do not maintain the stomach bacteria and they need carbs and fiber whether you like it or not...

the 30 gram thing is individual...you will not know until you measure your blood ketone levels...you may well be resistant to falling out of keto with moderate consumption of carbs...or you may not...if you do not measure you will not know and neither do the bulk of "experts" on the subject...

0 carb is a very bad idea...

Originally Posted by dyna mo (Post 22297685)

the thread is asking for low-carb breakfast ideas. .

Originally Posted by crucifissio (Post 22297666)

you can eat stuff like cabbage, kale, sprouts,asparagus etc...eating close to 0 carbs is silly and nobody who knows anything about dieting does it...you will fuck up your intestinal health fast if you do not maintain the stomach bacteria and they need carbs and fiber whether you like it or not...

Originally Posted by crucifissio (Post 22297731)

well theres meat and eggs and nothing else :1orglaugh:1orglaugh:1orglaugh

Originally Posted by CaptainHowdy (Post 22297740)

Guess that pee is your best choice so far, dyna mo . . .

Originally Posted by dyna mo (Post 22297749)

thus the thread! anyway, I'm good with a decent shake and Udo's oil when cooking meat and eggs isn't going to happen.

Originally Posted by Bladewire (Post 22297762)

Originally Posted by Freedom6995 (Post 22297767)

natural peanut butter and a slice of dark rye. 12-15 carbs

Originally Posted by TheSquealer (Post 22297738)

So... forgetting about obvious verified facts about our evolution of diet based on endless bone analysis studies to determine our diets all through our evolution, how do eskimos and inuit and others in the far north with no access to carbs survive and who only eat mostly fat and some protein and still live long healthy lives without disease and without fruits and vegetables?

..... exactly.

you're completely wrong.

Originally Posted by cosis (Post 22297966)

I recently starting a low carb diet and lost 25 pounds in a short while. I cheat about once a week. It's crazy I always use to be hungry and eating was the best part of my day. Now I can pass up on meals and not think twice about it.

Originally Posted by OneHungLo (Post 22297979)

Amazing how less hungry you are throughout the day when you skip carbs for breakfast.

Originally Posted by TheSquealer (Post 22296717)

As i know you know, you have to be careful with everything going into your mouth. Cheese, eggs, meat (pork, chicken, beef, fish etc0 are always safe where the meat and eggs have a TRUE zero carb count.

With the massive rise in popularity in ketogenic eating, there is also a massive rise in "keto friendly recipes for..." which aren't keto friendly at all. Carb counts on labels rarely represent whats in the food. For example, you can look at a quart of Land o' lakes heavy cream and it says "0" carbs but in reality, it has like 3.4 grams per tablespoon. You can taste the lactose by just touching your tongue to it.

The real question is more like "what can i do with eggs, meat and cheese?". Be careful not be baited into bad advice simply because people chose for no reason whatosoever to claim something is "keto friendly". Even if your goal is not weight loss, its still not a great idea to bounce in and out of ketosis if you spike your blood sugar or cause an insulin response.

Our ancestors didn't have "great recipes". They had a weapon. They had meat. They had dried meat. They had fire. :)

.... and for anyone with questions,... no, there were no vegetarians in our evolutionary history ... ever.

Originally Posted by crucifissio (Post 22297784)

Humans and all monkeys are omnivores...this no carb stuff is just you believing everything you read on the net...Eskimos get carbs from raw meat...a liver has 100s of Gramma of carbs...freshly frozen seal meat does not get rigor mortis hence the glycogen in the muscles is still present... also they forage for plants during the warm season...roots,berries,grains...

Carbs are critical for brain and gut health...0 carb is madness...

Originally Posted by PR_Glen (Post 22298388)

They also lived until they were 20 so that is not a very valid example for this diet, but I hear what you are saying.

Originally Posted by dyna mo (Post 22297261)

I do skip eating early. Breakfast is simply the first meal of the day, breaking fast. I usually eat my last meal of the day around 7pm and my first meal around noon.