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-   -   Hey Rochard - let's have some (healthy) fun! (https://gfy.com/showthread.php?t=1302528)

Rochard 09-11-2018 11:50 AM
Quote:
Originally Posted by RandyRandy (Post 22333698)
You'll get back on track. You let it go a week or two, you can bounce back. Any longer (at least for me) and it spirals quickly.
The past week has been busy for us, plus our kid is leaving for college and we've been throwing parties at the house..... we have a house full of junk food.

Rochard 09-11-2018 11:52 AM
Quote:
Originally Posted by RandyRandy (Post 22333714)
Hey Glen,

I agree with pretty much everything you're saying. For me, I lose weight when I limit my calorie intake and I gain weight when I eat more. It's pretty simple (but not easy to do).

I'm not exercising because I'm on my feet 10-12 hours a day and that's enough for me.

I try to limit my carbs and cut out sugary drinks and alcohol. I also try not to eat late - those calories pack on the pounds very quickly.

It really is simple: burn off more calories than you take in and you'll lose weight. Take in more calories than you burn and you'll gain weight.
What I do is... eat less, work out more, no soda, no booze, no fast food, no restaurants (huge fucking proportions!), and never eat after 5pm. Oh, and no more grazing. I work from home so any time I am hungry I just go downstairs and grab some food. I need to stop that too.

RandyRandy 09-11-2018 12:11 PM
That sounds pretty much what I'm doing. Except I basically live in a restaurant, but I don't dine like customers.

Rochard 09-16-2018 07:18 AM
Two hundred and twenty-one pounds this morning....

https://content.screencast.com/users...09-16_0716.png

RandyRandy 09-17-2018 11:37 AM
Quote:
Originally Posted by Rochard (Post 22335823)
Two hundred and twenty-one pounds this morning....

https://content.screencast.com/users...09-16_0716.png
Awesome!!! You bounced back nicely!

I started the week off bad but corrected midweek and even faster for 24 hours.

Wound up at 237.1, down 1.9 from last week.

https://i.postimg.cc/6QZHbnzz/20180917_114505.jpg/

My interim goal is 230 by October 24. Definitely within reach.

Rochard 09-17-2018 01:24 PM
Quote:
Originally Posted by RandyRandy (Post 22336360)
Awesome!!! You bounced back nicely!

I started the week off bad but corrected midweek and even faster for 24 hours.

Wound up at 237.1, down 1.9 from last week.

https://i.postimg.cc/6QZHbnzz/20180917_114505.jpg/

My interim goal is 230 by October 24. Definitely within reach.
Outstanding news.

SIK 09-17-2018 02:26 PM
Your feet disturb me, please wear socks in the future.

Other than that, nice, keep it up.

Rochard 09-17-2018 02:31 PM
Quote:
Originally Posted by SIK (Post 22336426)
Your feet disturb me, please wear socks in the future.

Other than that, nice, keep it up.
Mine or his? I'm fifty and my feet are ugly.

SIK 09-17-2018 03:47 PM
Quote:
Originally Posted by Rochard (Post 22336429)
Mine or his? I'm fifty and my feet are ugly.
Initially it was directed @Randy but now that I think more, you should both wear socks :1orglaugh

RandyRandy 09-17-2018 04:06 PM
That my feet disturb you is way better than if my 54 year old feet turned you on. Truth is, I could have been a foot model, but my feet and legs got mangled in a motorbike accident two years ago and now they are what they are.

I weigh myself first thing in the morning, straight out of bed and before hitting the shower, so no socks for me. I apologize in advance for disturbing you in the future.

SIK 09-17-2018 04:21 PM
Quote:
Originally Posted by RandyRandy (Post 22336459)
I apologize in advance for disturbing you in the future.
I'll live :thumbsup:1orglaugh

Bladewire 09-17-2018 07:43 PM
Quote:
Originally Posted by RandyRandy (Post 22336459)
I apologize in advance for disturbing you in the future.
Quote:
Originally Posted by SIK (Post 22336461)
I'll live
You die

In the future

Good times :1orglaugh:thumbsup

Grapesoda 09-18-2018 03:40 AM
Quote:
Originally Posted by RandyRandy (Post 22322479)
Over the years, I've read on the GFY how you've lost and gained weight. I'm in the same boat.

I hit a high of 305 when I first went to Malaysia in 2014, but was at 235 when I came back to New York in 2017. I hit a high of 273 in January of this year, then started going to the gym and eating better. But it was still a struggle getting back down.

Last month, I took an Executive Chef's job at a wildly popular place in NYC's Nolita neighborhood. 600-700 covers a day. Everyday. Nonstop. I'm putting in 6 days a week, 12 hours a day, almost all running around and on my feet. No gym and eating the food there.

I'm surrounded by awesome Italian food and pizza all day and at night there are literally 3 Mexican food setups for the workers. Plus the bar where I can drink for free. But I'm not pigging out and don't eat late. Mostly.

I'm down to 246 this morning. I want to end the year at 200, but 220 is more realistic.

So here's the deal. Want to have a friendly competition as to who will weigh less on December 31?

For the record, I'm 6'0, 54 years old and weigh precisely 246.6 this morning.

Friendly wager or no stakes at all, other than our health. Up to you. Updates once a week until the end of the year. Verify the weight with photos of the scale - I trust your honor.

The ball is in your court!
280 down to 185...… I dropped starch and do about 2 hours of cardio a day at last 5 days a week. and I eat small amounts though out the day.

Rochard 09-19-2018 09:05 AM
220 this morning.

https://scontent-sjc3-1.xx.fbcdn.net...75&oe=5C33058D

CaptainHowdy 09-19-2018 09:11 AM
My psychological advice would be not to go scale-crazy weighing yourself everyday . . .

Constant Phil 09-19-2018 09:40 AM
Take measurements...scale is not accurate in the slightest.

Rochard 09-19-2018 09:42 AM
Quote:
Originally Posted by CaptainHowdy (Post 22337351)
My psychological advice would be not to go scale-crazy weighing yourself everyday . . .
It's motivation. I don't do it every day.

Rochard 09-19-2018 09:42 AM
Quote:
Originally Posted by Constant Phil (Post 22337364)
Take measurements...scale is not accurate in the slightest.
My shorts are falling off of me and my belly is disappearing.

Constant Phil 09-19-2018 10:48 AM
Just stating that weighing yourself is not the end all be all of progress, not saying you're incorrect in doing so. Going off weight alone is not accurate since density per lb of muscle is greater than fat. But I digress as I'm sure you know this as well.

Keep up the good work!

Holly Lez! 09-19-2018 02:02 PM
Quote:
Originally Posted by RandyRandy (Post 22322479)
Over the years, I've read on the GFY how you've lost and gained weight. I'm in the same boat.

I hit a high of 305 when I first went to Malaysia in 2014, but was at 235 when I came back to New York in 2017. I hit a high of 273 in January of this year, then started going to the gym and eating better. But it was still a struggle getting back down.

Last month, I took an Executive Chef's job at a wildly popular place in NYC's Nolita neighborhood. 600-700 covers a day. Everyday. Nonstop. I'm putting in 6 days a week, 12 hours a day, almost all running around and on my feet. No gym and eating the food there.

I'm surrounded by awesome Italian food and pizza all day and at night there are literally 3 Mexican food setups for the workers. Plus the bar where I can drink for free. But I'm not pigging out and don't eat late. Mostly.

I'm down to 246 this morning. I want to end the year at 200, but 220 is more realistic.

So here's the deal. Want to have a friendly competition as to who will weigh less on December 31?

For the record, I'm 6'0, 54 years old and weigh precisely 246.6 this morning.

Friendly wager or no stakes at all, other than our health. Up to you. Updates once a week until the end of the year. Verify the weight with photos of the scale - I trust your honor.

The ball is in your court!
Can I join?

Rochard 09-19-2018 02:19 PM
Quote:
Originally Posted by Holly Lez! (Post 22337478)
Can I join?
Please do.

RandyRandy 09-20-2018 08:30 AM
Quote:
Originally Posted by Rochard (Post 22337348)
Very nice.

I tend to weigh myself every other day. It's great motivation and helps keep me on track. I was able to use the last notch in my belt today, albeit a bit tight. I weighed in at 236.7. The last time I comfortably used the last notch I weighed 230, so I'm right on track.

Taking a passport visa photo right now and won't be as horrified with the pic as I would have been 1-2 months ago.

Bladewire 09-20-2018 09:16 AM
Quote:
Originally Posted by Rochard (Post 22337348)
Sorry but update pics without your bare feet showing could be construed as someone else pretending to be you losing weight.

Please post all future update pics with your bare feet to avoid all suspicion of cheating :D

RandyRandy 09-24-2018 10:12 AM
Weighed in at 235.8, down 0.9lbs. for the week.

Steady as she goes...

https://i.postimg.cc/W3rPT9Vd/20180924_130214.jpg

Rochard 09-24-2018 11:01 AM
Quote:
Originally Posted by RandyRandy (Post 22339669)
Weighed in at 235.8, down 0.9lbs. for the week.

Steady as she goes...

https://i.postimg.cc/W3rPT9Vd/20180924_130214.jpg
Outstanding.

CaptainHowdy 09-24-2018 01:45 PM
Quote:
Originally Posted by Bladewire (Post 22337858)
Sorry but update pics without your bare feet showing could be construed as someone else pretending to be you losing weight.

Please post all future update pics with your bare feet to avoid all suspicion of cheating :D
You can actually see the long shadow that casts Rochard's baguette . . .

RandyRandy 10-01-2018 09:01 AM
Down 1.1lbs to 234.7

Slowly but surely . . .


https://i.postimg.cc/13XwJ30d/20181001_114433.jpg

Rochard 10-01-2018 09:06 AM
Quote:
Originally Posted by RandyRandy (Post 22342954)
Down 1.1lbs to 234.7

Slowly but surely . . .


https://i.postimg.cc/13XwJ30d/20181001_114433.jpg
Great news!

CaptainHowdy 10-01-2018 09:47 AM
Quote:
Originally Posted by RandyRandy (Post 22342954)
Down 1.1lbs to 234.7

Slowly but surely . . .


https://i.postimg.cc/13XwJ30d/20181001_114433.jpg
Keep it up, RandyRandy . . .

https://i.imgur.com/2XHema3.gif

Rochard 10-06-2018 08:23 AM
219 this morning....

https://scontent-sjc3-1.xx.fbcdn.net...f5&oe=5C4AC171

RandyRandy 10-08-2018 07:01 AM
Quote:
Originally Posted by Rochard (Post 22345571)

That's awesome!!! Broke into the teens!

I didn't have a great beginning of the week, but I turned it around the last few days. Wound up EXACTLY where I was last week, 234.7

https://i.postimg.cc/DzsB3X8f/20181008_094046.jpg

I need a solid push to get over that 230 hump.

CaptainHowdy 10-08-2018 09:25 AM
Quote:
Originally Posted by Rochard (Post 22345571)
We appreciate the socks, Rochard . . .

Bladewire 10-08-2018 09:41 AM
Quote:
Originally Posted by CaptainHowdy (Post 22342981)
Keep it up, RandyRandy . . .

https://i.imgur.com/2XHema3.gif
:1orglaugh:1orglaugh

Rochard 10-21-2018 09:45 AM
I surely haven't forgotten this; I've just been super busy. I work for YNOT full time, plus my wife's bricks & mortar business, and also a new mainstream company. Sometimes I am working eighteen hour days and I'm exhausted. My wife doesn't help much because she likes the occasional fast food.

This morning I am back up to 221.

I am also going to the YNOT Cam Awards in Hollywood this week so less exercise and more crappy food. Great.

RandyRandy 10-28-2018 06:44 PM
Hey Rochard!

I haven't forgotten this either. Crazy couple of weeks. I ended my Chef's job in New York and I'm now in Bangkok for about a year to open a new brand of NY style pizzerias.

I didn't bring a scale, but my clothes are fitting ok so I'm guessing I'm about 233 - 234. There's a pay scale outside the Family Mart downstairs from my condo, maybe I'll give it a try - of course it's in kilos.

I'll probably buy a scale soon - my wife keeps sending me threatening messages to weigh myself.

I'll keep you updated . . .

Bladewire 10-28-2018 07:07 PM
You guys are porking up on Halloween candy and holiday food so you're not posting those sexy scale pics anymore!!:1orglaugh:1orglaugh:1orglaugh

Rochard 10-28-2018 07:18 PM
Quote:
Originally Posted by RandyRandy (Post 22357436)
Hey Rochard!

I haven't forgotten this either. Crazy couple of weeks. I ended my Chef's job in New York and I'm now in Bangkok for about a year to open a new brand of NY style pizzerias.

I didn't bring a scale, but my clothes are fitting ok so I'm guessing I'm about 233 - 234. There's a pay scale outside the Family Mart downstairs from my condo, maybe I'll give it a try - of course it's in kilos.

I'll probably buy a scale soon - my wife keeps sending me threatening messages to weigh myself.

I'll keep you updated . . .
Pizza? Yum.

I just got back from road trip but I seem to be holding at 221. My shorts no longer fit me, and I had to buy a new belt this weekend.

Bladewire 10-28-2018 07:20 PM
Quote:
Originally Posted by Rochard (Post 22357454)
Pizza? Yum.

I just got back from road trip but I seem to be holding at 221. My shorts no longer fit me, and I had to buy a new belt this weekend.
Scale pic or BAN!

RandyRandy 10-28-2018 08:15 PM
Quote:
Originally Posted by Bladewire (Post 22357449)
You guys are porking up on Halloween candy and holiday food so you're not posting those sexy scale pics anymore!!:1orglaugh:1orglaugh:1orglaugh
No candy for me. Halloween isn't a big deal in Bangkok. Plenty of good Thai food however...

Grapesoda 10-29-2018 04:41 AM
Quote:
Originally Posted by Rochard (Post 22357454)
Pizza? Yum.

I just got back from road trip but I seem to be holding at 221. My shorts no longer fit me, and I had to buy a new belt this weekend.
Richard in my experience eating starch holds water.. not even going to try and prove it. I eat 1/2 a pizza next day I have 3lbs... gotta be water. dump starch you will start dropping more weigh - I go between 184-188 depending.. thinking I'll go to 175'ish.


https://pbs.twimg.com/media/DqmhVIbVYAUcPl6.jpg


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