quote phelps:

"During my prime, I was probably really eating eight to ten [thousand calories per day]. But that was the most, and that was when I was in high school and still growing."

he does not swim for all 6 hours @1000 cal/hour...all olympians cross train...he does dry land workouts as well as non swimming stuff in the pool...

just to put things in perspective, phelps with his weight would burn 20 calories per minute if he sprinted or ran as fast as he possibly can...this is 1200 cal per hour...forget about the 1000 cal per hour for 6 hours...just forget about it :1orglaugh:1orglaugh:1orglaugh




you absorb only a portion of the nutrients in your food...google it...

Does anyone in here know more than Layne Norton about this subject? I'll bet someone will act like he does.

experts have confirmed it's virtually impossible to consume 10k cal/day. they've analyzed his diet and concluded he exaggerated a bit in the interview and his diet is much closer to 6k cal/day. also, experts have analyzed his workout routine and concluded he's burning ~1k per hour of training.


let's not forget, you're the guy exclaiming fruit and vegetables are bad. :1orglaugh:1orglaugh

:1orglaugh:1orglaugh:1orglaughthe fucking btc oracle, the mma master, the world educated insulin junkie serb thinks carrots and peas are bad for you. holy shit. no wonder you hate America.:1orglaugh:1orglaugh:1orglaugh

:1orglaugh:1orglaugh:1orglaugh:1orglaugh:1orglaugh :1orglaugh


search youtube: 10.000 calorie challenge

then...

search youtube: 10.000 calorie in one hour challenge

then...

search youtube: 20.000 calorie challenge

i did not bother watching the 50K calorie or the 100K calorie but the others were kinda interesting...




fruit is bad for you btw...

wassup "experts"? :1orglaugh:1orglaugh:1orglaugh

they musta' googled "do you absorb all the calories you eat" and found that absorption rates go from 10-90% depending on a ton of factors...

awkward...

oh and 1000cal per hour? :1orglaugh:1orglaugh:1orglaugh

thats swimming the breast stroke for 60min non stop...so in phelpses case he would have to swim the breast stroke for 6 hours daily, every day, to burn 6000cal :1orglaugh:1orglaugh:1orglaugh

yeah...that did not happen LOL...

so again...I am right and the "experts" are wrong...especially dynamo...he has a "I like to be wrong" fetish :1orglaugh:1orglaugh:1orglaugh

Except that it has unprocessed sugars so your body has to burn calories to use it and it has fiber so you get full.

Youre telling me things I already know man. Youre no expert. Ive been doing this for close to 15 years now...this is pretty common knowledge. There are so many different factors involved in there neither you or myself could come to any conclusion about someone elses diet, training, etc. I know what works for me and I proved that I can be single digit BF while not looking like a carb depleted, flat, emaciated human and still eating carbs.sugar! Whahooo!!!

Perhaps you should consider eatting some carbs and you wont be a super skinny "extreme ecto" as you call it. Still waiting for proof of that and your super lean-ness. Youre prob skinny fat with 0 muscle.

Dear fruit is bad for you dingdong, Phelps diet doesn't consist of fucking donuts and candy bars. Obviously, the fucking point was how difficult it would be to consume 10k healthy cals daily.

Fruit is bad for you. Ahahaha.

@dynamo according to his logic we wont absorb all the sugar from the fruit we eat so I guess thats a plus right? :1orglaugh:1orglaugh:1orglaugh

:1orglaugh

fruit is bad for you.................:1orglaugh:1orglaugh:1orglaugh

i'm going to giggle over that one for a while. and rub it in!

poor serbie.

If he only knew about GI of fructose in fruit..."expert" lmfaooo okay buddyyyy

next, he'll be exclaiming drinking water is bad for you.

Dyna did you know that everyone is different and dehydrates at a different rate?!

Do you know all of this stuff because you put it into practice, or do you just read a bunch of stuff? Some of us here (including me) are in good shape and got that way by experimenting and finding what works and then living the lifestyle which incorporates the good habits which keep us fit. Also, you need to keep in mind that any science related to metabolism or levels of adipose is all relative to everyone's individual system. It's not one size fits all.

What kind of body do you have?

that's it, I'm off water now!

An emaciated skinny fat one. Guaranteed.

Done...beer it is! Oh wait nvm...because carbs

this thread cracks me up. y'all are champions at turning anything into a fight

people are different

some naturally carry more body fat than others, some don't do well with certain foods, some have hunger/appetites/feelings of satiety based on food volume that differ from others

some are ecto, some are endo, some are meso

some are more capable of eating during different times in life (some depressed peeps eat for comfort, some depressed peeps can't eat at all)

yet we should act exactly the same? insanity (which btw is a wicked workout program)

I think we should all just become breathanarians, problem solved! :thumbsup

yeah, we're not supposed to challenge nitwits when they exclaim fruit and vegetables are bad for you.

there is nothing I can do to gain fat so I have never been in a position to put anything related to fat loss in to practice...I am 46 years old and 210 and probably 10%...so I can easily claim "carbs are great I can eat pizza and icecream all day" but it would not be backed up by actual science...I am that way because I have a high metabolism and most of my life has been spent in semi-pro level training...

naturally lean people saying "Carbs are OK" is bullshit...carbs are OK for exactly the amount of people you see on the streets with little to no fat...for the rest of the population, the proof is in the pudding...the truth is, carbs work well for very few people...


a low insulin lifestyle is the quickest and easiest way to fat loss...being that only insulin is responsible for storing fat...it is so simple that I do not believe there are actually counter arguments :1orglaugh:1orglaugh:1orglaugh

well you can either explain why fructose is good and what is wrong with getting your nutrients from richer and healthier sources like select veggies that have less fructose, or you gargle balls 24/7 as usual...

only serb retard would think insulin is the problem.

reality is insulin causes fat cells to absorb fatty acids and glucose and thus expand, but that’s not what causes you to get fatter over time…overeating does.


which also points out the silliness of his "can't gain weight" baloney.

i'm sure the putin splooge your covered in is loaded with all the nutrients you crave.

so no need for carrots and peas for you. I'd cut the water too.

american nutritionists have known better for well over a decade that insulin isn't the bad guy on fat.

poor serbie, must suck to be so full of hate and wrong and a liar. at least he enjoys putin splooge.

THE INSULIN & FAT STORAGE MYTH
In Diet-Free Healthy Eating / Fat Loss/ Nutrition by The Fit RebelDecember 4, 2014

https://reddeltaproject.com/the-insu...-storage-myth/

dude you can either explain why fructose is good, and why eating from richer sources, like select veggies is bad, or you can not...I know you can not because you are avoiding the question...like a pussy :1orglaugh:1orglaugh:1orglaugh

overeating is because of insulin that is the core of the problem...it blocks leptin...I already explained this but your brain gets sore from reading :1orglaugh:1orglaugh:1orglaugh


american doctors also treat type 2 diabetes with insulin LOL I gave you bona fide links to confirm this..."american doctors" LOL

you seem to think I care about your health. ahahaha. I'm not going to share my wealth of nutritional knowledge with you. eat putin shit serbie, it's loaded with nutrients serbies crave.

ahahahahaha

:1orglaugh:1orglaugh:1orglaugh


fruit is just as bad as processed sugar.

eat putin shit serbie. I bet you think it's good for you.

Yes this is because you are wrong and you know it...getting nutrients from inferior sources that have high fructose makes no sense at all...fruit is not good for you because of the sugars...faggot...

Dicks are growing down your throat and up your ass btw...

Gary used to be 9% when he was training & 12 to 13 stone, he´s never had a diet & just enjoyed eating everything & anything, but working out at least 3 to 4 hrs of most days... :thumbsup

https://scontent.falc1-1.fna.fbcdn.n...67&oe=5C1FAC45

https://scontent.falc1-1.fna.fbcdn.n...10&oe=5C1F41E8

he´s honestly more happier now, not stressing on training & what he looks like, what he´s wearing and stuff. He just enjoys life, food and drink, not a care apart from swimming occasionally & we work most of the time :thumbsup

Those pics are 15% min..

210 pounds with 10% body fat? Post a pic because no one believes that shit. Let me guess...you also have a slim 30-inch waist. Throwing out those numbers says one of three things:

1. You are jacked beyond belief and built like a Sherman tank. Top 1 percentile jacked. Highly unlikely given your know-it-all behavior which shows how little you actually know.

2. You are 7 feet tall and thin.

3. You are not jacked at all and have exposed that by throwing out numbers which show your lack of knowledge on what realistic body composition numbers actually look like.

about 12 to 14%, these were both a couple of years later to when he was under 10%, that was when he was in competitions...

He wasn´t training as much here in these pics and we were on holiday 2 or 3 times over in Spain every year, drinking, smoking, partying & eating lots...

The point is, as long as you do everything in moderation, eat what you want, BK, mc donalds, sugary drinks like coke & pepsi, but train daily, tbh, you can keep your body and as long as you´re drinking healthy stuff too, clean straight water, olives, fresh fish & meats, vegies...

You´ll be healthy :thumbsup

No I am just not your standard athlete...in the last 35 years I have mostly been living a semi pro lifestyle with 8 workouts in 5 days and 2 days pause...mostly grappling and bjj...my last steroid cycle was maybe 20 years ago...it never helped with sparring, raised blood viscousity so much that my forearms become pudding and have no grip...210 is nothing special at 6'3 and 10%...you need to train with better athletes...


As for my know it all behaviour, I used to be a professional supplier of anabolic steroids even though my main focus was on bootleg viagra...I know more about hormones than anybody here because I have practical knowledge that I acquired outside of shitty BB mags and scammy forums...1000s of clients and 100s of emails daily for more than 15 years...

On the orher hand the local experts here read some book AHAHAHAHAHA


Now somebody can either explain why getting nutrients from inferior sugar filled sources like fruit is good, or they do not know what they are talking about...it is a simple question...should be easy to answer for some braniac right?

No explanation from the braniacs...how unexpected LOL

What could they possibly say to justify inferior nutrients that have high fructose?

Oh right they could ask me for my pics because that changes the argument that they can not possibly win..."lets see an ectomorph because it has nothing to do with this " AHAHAHAHAHAHA


anny faggot want to explain again why fruit is good? Didnt think so...LOL

No one is going to explain to you why something which grows on the earth for us to eat and obtain nutrients from is good. It's just a dumb proposal you're making. You're also making the mistake of painting all sugar with one broad stroke.

Peddling steroids doesn't make you an expert on anything. It just makes you a drug dealer. And I'm not trying to be an expert throwing around around a bunch of scientific text which means absolutely nothing when you take into account all of the real world variables which make each person's fitness journey unique.

And I still don't believe your stats and have my doubts that you're an actual fit person. Just a guy who likes to be right. Telling people fruit is bad for you is absolutely wrong.

Eat your fruit everyone, it's good for you. It's not likely to obtain dangerously high amounts of fructose from eating fruit.

And if anyone lost weight because they ate less carbs it's because something about eating that way made you ingest fewer calories. That is all. There's no magic going on. Eating more makes you fat. Eating less makes you thinner and that's all the science 99% of us need to know. Everyone wants to overcomplicate getting fit but it's very uncomplicated.

Humans have had regular acess to fruit only for the last 100 years...until then it was limited in variety and seasonal...daily fructose is new to humans...

Everybody is avoiding and deflecting: what are the advantages of getting your nutrients from inferior sources like fruit, that are less rich in nutrients and have more fructose?

How hard is it to focus on the question? Who lost weight with what is not the topic, if ectomorphs who do sport exist is not the topic...its sugar <----the topic...sugar...

Until somebody explains their shit, fruit is bad for you...

Obviously, you're too big a hatefilled dumbfuck serbie to realize no one gives a shit if a hatefilled dumbfuck serbie gets his nutrients eating Putin splooge while exclaiming fruit is bad for you in between posting about how horrible America and Americans are.


You actually think we give a shit that you don't eat fruit, ahahaha.

Eat Putin shit serbie, it's loaded with the nutrients you crave.

it is not obvious at all that dynamo is dancing around the question because he has no answer :1orglaugh:1orglaugh:1orglaugh:1orglaugh:1orglaugh


https://cdn.shopify.com/s/files/1/02...g?v=1456179919

isnt it amusing how nobody can answer?

Pooty splooge
Show your pic
Change the topic

This is what happens when you get caught not knowing shit...you do everything possible to avoid answering a very simple question...

IM still waiting to see the physique of a Semi pro athlete who eats no carbs

serbie will be here shortly, the internet cafe he uses opens soon.