Yup and eating meat and protein rich food raises insulin levels as well. Excess protein gets converted to glucose and consuming too much will also mess with your insulin sensitivity.

Sugars are not as bad as you claim - I believe it boils down to poor word choice. In this day and age going outside is "bad for you" Consuming fructose is counterproductive for those attempting to lose weight. Thats about it. Every body type is different and each person will metabolize said sugars differently.

Nice little comparison of foods using the insulin index.

http://i64.tinypic.com/1eyxv.jpg

protein is a must...you eat it or you die eventually...the insulin with protein is "fixed insulin" if you will...there is no way around this...of course you can eat meats that spike insulin less...but still protein is a must...it is what it is...

whether you eat carbs on the other hand is your choice...high gi vs low gi intake ratios are critical to regulating "variable insulin", the insulin you CAN control...avoiding fructose is a no brainer here...



gluconeogenesis is not a problem with "fattier meat"...also if you avoid bad carbs you feel less hunger...leptin is not blocked...it is hard to over eat....

Yes but regardless fructose stored within the cell walls of fruit takes about 4x as long to absorb and digest than say sugar from a can of soda. If youre looking at labels this isnt evident...

he knows everything.

what's worse is he spends day in and day out here month after month year after year saying truly mean-spirited things about Americans.

There is fiber in bread as well but it still makes you fat...regardless of the fiber you are still introducing unnecessary fructose in to your diet...

The slowing down of absorption 4x is just not true...an apple has 2 grams of fiber but 16g of just fructose...it MAY slow down absorption a bit but 4x is just not true...pizza has the same fiber per 100g...so does pasta...it all makes you fat...



Funny how nobody can explain the benefits of fruit...especially dynamo LOL...fake expert IRL

the daily recommended fiber amount is 25 grams. an apple actually has more than 4 grams fiber. Thats a full 20% of daily required fiber. In 1 fucking apple.

And if you want to get the shits, just eat 10 or so grams of fiber at once without ton of calories to go with it.

an apple has 2g of fiber per 100g...there is no way that just 2 grams can slow down the intake of the other 98 grams 4x....it can slow it down a bit, but not significantly...fiber is not an active substance, it just increases the viscosity of intestinal contents a bit...

I think the 4x figure is fake science, or at least it sounds like fake science sponsored by a group with interests....

The ratio of fiber to total cals of an apple is
1:25

The ratio of total daily required fiber to total cals is

3:200

An apple is loaded with fiber

I repeat, an apple, has 2g of fiber per 100g...you can try and make this number look bigger how ever you wish, 2% is 2%...

2% of an inactive substance can not slow down the processing of the remaining 98% by 4x...it does not work that way....it does not magically cover the 98%...

pizza has the same dietary fiber % as an apple...so does bread...

you're the one exclaiming that 4g of fiber in an apple is a science conspiracy. sponsored by a secret gang of fructose dudes trying to make an apple out to be special or something.

that's some fruitloop shit right there. apple fiber conspiracy. fucking lol. whatever it takes to be right, eh slippery serbie.

and please, knock it the fuck off comparing a fucking pizza to an apple. and bread. all while you wax right past the fucking fact bread spike insulin exponentially greater. as well as pizza. just like I was trying to tell you in the other fucking thread.

:1orglaugh:1orglaugh:1orglaugh:1orglaugh:1orglaugh

its not 4g its 2%...you have severe reading and concentration problems...an apple has 2% fiber...this 2% fiber does not increase the absorption time of the remaining 98% of the apple by 400%...shit even you know this sounds stupid...

I call shenanigans on the 400% figure...I think it is fake science just like "Fat is bad for you"...

, the ave apple is 100g, 95 cals.

4 grams is 4%


and you claim you're educated.


yet you require a conspiracy that inflates the nutritional value of an apple

fruit is bad for you

there's a conspiracy to over-estimate the value of an apple

pizza = apple


jtfc.

An apple has 2,4g fiber per 100g...You have a severe reading and concentration problem...you are coming out with the 4g figure and then accusinv me of bad math LOL...step away from the bong LOL


Look its amusing how fiber is your last line of defense and you try to squirm around the fact that pizza has the same amount of fiber per 100g as apples, so this same fiber should take the spike off of pizza as well and not just fruit right?

Oh right...apples have magic fiber aAHHAHAHAHAHAHAHAHAHA!

Why isnt fiber the cure for obesity then? Oh right: its because the whole fiber story is BULLSHIT AHAHAHAHAHAHAHAHA!

IRL: you can not even begin to explain how 2% fiber makes the other 98% of the apple 400% slower to digest...why? Because its BULLSHIT AHAHAHAHAHAHA!


Bovine excrement bruh...you got played..

so fruit is bad, fiber is bullshit, and pizza is good for you.

just ate a strong strip of mango

we have a mango tree on the property but I am a guest here in this country, not gonna go around taking things that aren't mine

property manager dude saw my light on and knocked on my door to give it to me. so not creepy either, he lives here with his wife with whom I par far more than he

but yes, toxic fruit for dinner ftw :thumbsup

Glen, for someone who is usually meticulous with what he writes, I couldn't help but notice this little error - "what where we talking about"

I can see why you made this mistake though - haha

Wait! What where we talking about?

Dude go see a doctor there is something wrong with you, you are loosing your ability to read...

this whole thread is people arguing over being different. everyone I like in my life is so different than me, being surrounded by peeps similar to myself would be irritating (and boring) as fuck.

that is all

going to go stare at the mountains for a smoke and then get to work

but yeah, difference is scary and wrong :helpme

eat pizza or berries or whatever floats your boat. why fight about it?

As I've stated, I couldn't care less what serbie eats.

Eat shit serbie.

this thread was never about what I eat...go see a doctor you have some sort of brain damage :1orglaugh:1orglaugh:1orglaugh

Eat shit serbie, it's low in fructose.

A medium sized apple has 4 grams of carb and is around 180-200Grams. Youre arguing over nothing. 4 grams is 18% your daily value.

I can eat an apple and stay in ketosis...you mad brah

There is sugar in virtually everything.

Open your fridge, grab the first thing you see - there's a 90% chance it contains sugar.

Vegetables and fruit are bad because the entire environment in which they are grown is contaminated and genetically modified

/thread.

Only good thing that remains good for you is deionized water and canned air from the top of Mt. Everest.

Wait for it.... a 3d printed no fiber apple with the nutritional density of a pizza.

Trillion dollars idea.

dynamo probably hit the front and the back of his head :2 cents:


https://s-media-cache-ak0.pinimg.com...317e2808b2.jpg

It's weird that serbie spends his days and nights attacking Americans on gfy then gets so butthurt when a random American doesn't agree with him that fruit is bad.

Especially as BTC Lambo rich as serbie claims to be.

It is peculiar. You attack Americans yet demand our approval.

dynamo on the left:

https://msr7.net/images/my-brain-hurts-14.jpg

serbie on the right