:1orglaugh yep sounds about right. i do have a rice cooker, personal blender, and oatmeal stuff, just no ready to eat instant foods or snacks. isolate protein shakes with water all day

Shimmy, gotta trust the math from someone who did your site design. Her math seems to check out to me. And a plus is you document your, uhm, workout routine.

Edit: okay, I love that you actually helpfully document and share your fitness regimen later in this thread.

I'm hearing stories about Georgia that even I find shocking. In a good way.

Money goes a long long way there.

that's fucking hilarious :1orglaugh

me likey this thread

y'all look awesome and Sarah...you've have a kid right? either way, dayum that torso, but if a mom it's extra-impressive :thumbsup


true say. and now I can feel all virtuously healthy cuz I have weed, my protein shakes (I drink glycerna hunger smart, my only cheat on veganism but it's 22g of protein per scoop) AND the steamed carrots I keep in the fridge

for real, I don't keep food at home either. it goes bad before I can eat it

I wanna have dinner at Shimmy's

You should try Huel.

I'm now 100% vegan. Huel Black Caramel Coffee is my choice. 40 grams of protein. Never felt better.

that stuff looks wicked, and so much easier to ingest than chewing food

can't order it without spending a ton as they don't ship to JA (no one but amazon does) and even if they did, shipping costs here are insane. the $15 cat donut I bought for my Bika off of the reddit rec's? shipping was $47 on top once it got through customs for something that weighs ounces, not pounds

not gonna take out a loan to import shake powder, I have cigarettes to buy

here they only have ensure, glycerna and that nasty slimfast ish. I'm lucky to even have that selection tbh. glycerna is the lowest in fat and cals and the highest in protein by far compared to the other two so I'm ok with it

but re shipping that's par for the course here. welcome to Jamrock

gracias for the rec tho and enjoy. didn't know you were vegan, very cool

tips glass =)

Are you referring to thing produced by company abbot ?

just looked at the container and apparently yes, it's made by abbott

it's pretty decent, the powder version I mean. prefer the powder to the individual bottles as I hate tossing away so much plastic

the stuff I buy in town is this one: https://glucerna.com/nutrition-produ...powder-vanilla

you gotta shake it REALLY, REALLY well after mixing it with water (I just shake it up in a big jar with a tight lid), but once you do it tastes pretty good. not too chemically and not too heavy on the stomach

weight 105kg, height 1.98m, around 5% body fat.

I eat most of the time organic food, but when I don't is due to traveling. Never used anabolics in my life. Supplements: protein isolate, creatine & vitamins.

No carb diet 4 days a week (16-18 hours fast those days), low-carb diet 3 days a week. High fat and protein diet 7 days/week.

I dont drink alcohol but when I do its gin & tonic.

https://i.imgur.com/zIzeOUK.jpg

Thanks for the kind words Jesse :) I have 3 kids and I'm not that lean right now haha... After the XBIZ show in LA I kinda jumped off the deep end with my diet. I'm locked in today and on a mission to stay healthy for a few months to get ready for summer!

Now we're talking :thumbsup

Having a six-pack and being fit are 2 separate things. Its actually not very healthy to have a very low fat level all year round.

and make sure you dont skip legs day

https://cdn.shopify.com/s/files/1/16...g?v=1651409379

I am chubby now, post pandemic

chubby NIKKI! chubby NIKKI! CHUBBY means HOT SEXY!

Actually legs are only remained part of my body which is still strong because of certain activity which making effect on them.

You got a daddy-bod, Biggie. Disclaimer: It's not gay if the abs are a byproduct of your daily workout routine, shooting straight for abs is for fags.

Thank you Captain :thumbsup

Six-packs are the result of a strict diet and don't have much to do with a workout routine

Looks like Farang deleted his photo from his original post.

Unlike Farang, I've never taken gear.

I wouldn't trade my body for any material possession in the world including cash, body acne, hair loss, aged skin or kidney failure.

I have my ideal physique. I have no intention of looking like a clumsy bodybuilder.



I prefer to have a smooth, majestic stride with my long legs.

I'm always being complimented on my "smooth stroke" fadeaway jumper from watching MJ in the 90s.

https://pbs.twimg.com/media/Dl71ul8UwAAODZA.jpg

Exactly this.

It's not how you look, it's how you perform.

Case in point:

Muhammad Ali

https://nypost.com/wp-content/upload...y=75&strip=all

https://qph.cf2.quoracdn.net/main-qi...dc5a702f406-lq

Sports are not always about aesthetics. Ali wasn't the most muscular or hardest puncher. He was the greatest because of his incredible footwork.

Another case is Tom Brady who is the greatest QB ever.

https://www.si.com/.image/t_share/MT...lder-title.jpg




I prefer playing sports in the outdoors and not sticking needles in my ass in a musty gym.

Another greatest athlete of his sport, Michael Jordan was more concerned with getting 6 championship rings than 6 visible abs

https://www.vanishingtattoo.com/tatt...jordan_001.jpg

Lionel Messi, the greatest footballer wasn't too concerned about abs either:

https://i.pinimg.com/736x/c7/07/a8/c...0ebd46c208.jpg

As mentioned earlier, abs impress homosexuals and dumb broads who don't know any better.

At least we got some nice photos of the Queen of GFY out of this ridiculous thread. :thumbsup