Retiree |
06-22-2024 06:58 AM |
Quote:
Originally Posted by BaldBastard
(Post 23276796)
Interesting article on food at the Paris Olympics:
https://www.sbs.com.au/news/article/...pics/ymgkmsy92
Of course, Olympians aren't as healthy as dwellers on this board nor have half the food knowledge.. but yeah..
One-third of the available food will be plant-based, with an emphasis on plant protein. Gluten-free, dairy-free, nut-free, halal and kosher dishes will be prepared around the clock for the guests at the athletes’ village.
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Basic logic. If you do any diet and then need to supplement some vitamins, because they are missing in your diet, its not a diet ideal for humans. We are omnivores by nature, can't fight the nature and win.
Vegetarian diet is much more sustainable than vegan. Eggs and cheese can replace meat, no problem, because there is no better protein source for humans than eggs. Plant protein is mediocre and only creates digestive issues if we wanted to eat all protein from plants.
Of course, soy boys who are 120lbs and eat 50g of protein daily, can eat anything and keep their soy boy status intact.
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