So, I took the 2 doses on Wednesday and the last 2 days and I have had a yogurt! - It made me feel ill...

I have been told by my diabetic nurse to persevere and it will get better - We will see - If it stays like this I will lose weight for sure - lol.....

Down 20kg~ with reta, around 90 days now.

Sticking to 2k~ calories, 160g protein, lifting 5~ days per week.

Best product I have ever found for my nerve damage is Curamed curcumin gel caps.
I also take mother turmeric supplement with black pepper at the same time because there is no pepper included in the curamed.

Get your Ozempic game face on, Eddy ! !


(Sorry for the english rock band goof track)

Try protein drinks like Owyn protein drinks. I drank them a lot in the beginning.

also ginger tea helps with nausea. I get a lot of nausea

If you are on these meds, do you eat the same amount, but your metabolism is boosted, or the meds make you eat less?

I tried that stuff and puked and shit my guts out. Sure lost some weight really fast.

You need to switch to tirz or reta. I heard Reta is best if you want to keep muscle, but Tirz is better for food noise.

They all make me sick.

Where do you get it from?

The medication slows down everything in your gut so your food doesn't digest as fast (making you stay full longer) and really clogs up your gut. Many people have nutrition and bowel issues, and that's why they look terrible after being on it.

Protein and proper bowel movements are super important.

My daughter lost 50lbs between Ozempic and tirz with just bouts of side effects and constipation.

I have it here on my dresser - I have yet to take any of it due to fear of being sick. Every pep I have tried like this has made me hospital sick.

Reta seems good, but I'm still scared.

Have you had any side effects other than the usual constipation that everyone complains about? I never even made it that far.

& also great fun as well :thumbsup:thumbsup:thumbsup

Take retatrutide
Pm me

the triple hormone injections look promising. i'm not planning on cutting until June tho.

i'll pm you. i'll prolly lose it naturally tho, i already have low appetite issues.

I eat muuuch less than I ever did. Although i never really ate that much. I didnt always make the right food choices but I didnt make horrible ones. The easiests way to describe being on these meds is food isnt fun anymore. Nothing sounds appetizing and I can have the best food in the world in front of me and be full in 2 bites

I started yesterday! Hopefully it goes well.