I gained about 4 kilos... all muscle!!

It's not about the weight, it's how you look. :2 cents:

I gained 8lbs in 04 :(

sucks considering i ate 5 times a day, worked out hard, and tried every weight gain suppliment out there

it's all about analyzing the amount of calories you're taking in per day... if you fall on the extreme end of body types (ectomorph, a body type in which they find it difficult to gain mass) - you have to pay close attention to calories and macronutrients (proten,carbs,fats). knowing exactly how much you need to consume to build mass is important with your body type.

weight gaining supplements alone aren't enough to really help.. the focus should be eating plenty of food. fish, chicken, meats... and plenty of vegetables/fruits/pastas...

oh yeah, and assuming you didn't work out hard enough, goin to the gym 4/5 days a week with intense weight training.

I lost 70 pounds in 2004

Gained 20 last year, 20 the year before and 10 the year before. I'm going the wrong way!!! :(

Still 180 for over 2 years now ! :D

I started trying to lose weight back around Thanksgiving of 2004, I wanted to quit smoking, but in the past when I quit smoking I have balloned up like a huge whale. I am already a pretty big guy, when I hit the gym everyday and watch what I eat and am in excellent shape I still weigh 240, but the last time I quit smoking I let myself get all the way up to 335, so needless to say I would rather smoke than be that fat, after I started smoking again I went down to around 310. This time around I thought I would quit smoking and go on a diet at the same time, and even though I still have a shitload of weight to go I havent felt as good as I do now since I first started being a webmaster (fat, unshaven slob who sits on the computer all day, haha) in 99 and was in decent shape. Last summer I did get my first exercise in in over 5 years by playing in the summer softball league, this year I am already lined up to play in at least 3 leagues. Anyways the main thing I have done is completely stop drinking sodas or anything other than water, I still eat everything that I used to eat, just in lesser quantities. Before I started this diet I weighed 316 and now I am down to 298, 18 pounds in 2 months aint too bad, especially since I havent started exercising yet.

i went from 220lbs to 175lbs at the end of the year.. all i did was smoke alot of pot, and not eat munchies, just drank water and cut my eating habbits down from eating all thoughout the day (stoner style with friends) down to 1 meal and no snacking...

I lost 10 lbs :winkwink:

Went from close to 210lbs to 176lbs. From about 30% bodyfat to 14% right now. Shooting for 10%. 6 meals per day, roughly 300 cal per meal, 40p/30c/30f ratio. Eat a little more carbs on weight lifting days. Lift 3x a week, cardio 4 days a week.