Well done brad..still on the atkins thing? I can't do that or I get really ill.

Congratz! Brad :glugglug

Congrats, that was a big lose.

Nahhhhhhh I dropped that in October.

congrats goregous!!!

so, what have you been doing?

Well as everyone knows I am way too lazy to "exercise". I just do not drink sugary liquids. I drink 8 cups of water per day- I eat plenty of fruits and veggies. And I NEVER eat fast food of any kind. I stick to food I have to prepare.

hmm...sounds too much like my normal lifestyle..though, I am crap at the water thing these days...i've been on enough diets to know how important it is too...bad sarah

If you're not moving and doing everything right - then you look at your food and take 10% of it away and not eat it. You may be hungry after, this is normal.
Just reduct your portions and see if it makes a difference.

This is probably something you've already tried and I am NO expert in this so it's just my :2 cents:.
I love Sarah the way she is. ;)

thanks Brad..so do many people :) I am never going to be a skinny chick..i have medical reasons for not being thin..but slightly less fat would not be a bad thing for me right now.

50...........

way to go man :thumbsup

That's awesome man. Nice work.

congrats on the fats loss :)

Congrats bro... Seriously, I feel happy for you...

Don't stop gloating. Keep it going, post up some new pics in the next couple months.

sorry mate, you still look like a fat nerd to me

Awesome Brad keep it up man you look great!

Congrats but in Jan of 2004 seems the babes thought you were sexy, and in April of 2005 the guys were after your ass.. Is that what you are telling us?!?!

awesome brad, way to go - that's a big difference, congrats! :thumbsup

brad u look sexier every day :)