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- - Who here works out? (https://gfy.com/showthread.php?t=569924)

boner 2.0

01-30-2006 07:34 PM

fiddy cheese cake! :winkwink:

WarChild

01-30-2006 07:35 PM

I've been doing 1 hour of weights 3 days a week and 1 hour of cardio 6 days a week. Also controlled diet of less than 200 calories, less than 30 grams of fat and more than 100 grams of protein each day.

chase

01-30-2006 07:41 PM

Quote:

Originally Posted by WarChild

Dear God, I hope that was a typo.
200 calories isn't enough for a dog, lol.

GTS Mark

01-30-2006 07:46 PM

I'm playing pick up hockey twice a week and trying to do 45 minutes of cardio at the gym 3 times a week.

I get bored doing weights but I am going to try to get back into the habit.

DH

Peter_ANYwebcam

01-30-2006 07:52 PM

I hate working out so I don't do it. I got a Dog instead, I take him on a 20 minute fast walk every morning, I may not have abbs but I'm fit and healthy and thats all I need, plus the Dog loves it.

WarChild

01-30-2006 08:54 PM

Quote:

Originally Posted by chase

Dear God, I hope that was a typo.
200 calories isn't enough for a dog, lol.

Yes it's missing a 0. 2000 calories.

Raven

01-30-2006 08:55 PM

Quote:

Originally Posted by chase

Yeah, lol, you increase your weights/reps/pace as your stamina grows and it never does get easy, lol, or at least as soon as it does get easy, it's time to up the stakes. :winkwink:

You got that right....as soon as I think I've succeeded, the weights are increased or the torture, um...I mean the training goes to a whole new level.....my trainer told me that feeling like a failure is a way of life.....

Raven

01-30-2006 08:57 PM

Quote:

Originally Posted by OzMan

I go to 24 Hour Fitness and recently joined LVAC as well which is much nicer.

I usually do 5 days a week one hour a day cardio and/or machines/free weights. I try to get each major body part a once a week workout.

Cardio is the hard part. I get bored as shit on the treadmills so do alternate sprint/walk around the track. I much prefer swimming for cardio but the gym pools are always full of Grannies doing aquarobics. Bless their hearts :winkwink:

When I lived in Hawaii I had a permanent eight pack "naturally" from being in the ocean about 20 hours a week having fun in the waves but here in the desert I bust my ass and still have a bit of a spare tire :Oh crap

I switch between the elliptical and the treadmill and I also do interval training......I found having my iPod helps pass the time....and my trainer is now getting a friend of his to conduct kickboxing classes at my gym, so that will take the place of cardio....soon.

Sam Granger

01-30-2006 10:58 PM

I must go to the gym tonight then and hopefully 3 or 4 other more times this week. I can't get lazy (i've never been fat or overweight but I want to stay healthy). As a kid I use to cycle miles every day. Was out all day long on my bike cycling all over the place. Nowerdays I rarely cycle at all and I don;t want the same to happen with my weight training. But when the summer comes I think I'm going to start cycling more again.

punker barbie

01-30-2006 11:02 PM

i also use to work out 3-4 times a week... then it turned to once a week now i never hit the gym :( *sigh*

Sam Granger

01-30-2006 11:04 PM

Quote:

Originally Posted by punker barbie

i also use to work out 3-4 times a week... then it turned to once a week now i never hit the gym :( *sigh*

Damn :(

You planning on starting again?

abadfish

01-30-2006 11:11 PM

Been working out for a couple months now. Joined a cool 24 hour gym with a friend that's usually always empty. Usually run a mile a day and do weight training. Typically go 4 times a week. I also moved into a third floor apt.... I figured the stairs are a workout in themselves... lol

I've gained a little weight but I'm starting to see more definition and I look better... People keep asking me if I've "lost weight", I haven't.. but I will in time.

Bluewire Ross

01-30-2006 11:16 PM

working hout 3x a week!

Sam Granger

01-30-2006 11:47 PM

Quote:

Originally Posted by Bluewire Ross

working hout 3x a week!

nice, do you do weightlifting or also other stuff?

OzMan

01-31-2006 12:32 AM

Quote:

Originally Posted by Raven

Yeah I hear ya..variety and music sure help to keep the motivation. The machines with your own lcd screen to watch TV are cool as well.

There is Mui Thai and BJJ at my gym but at 43, I 'm not sure I have the dedication to commit to either of those. Hell I still have to live with ankle and knee injuries from doing Tae Kwon Do back in college. :error

The Sultan Of Smut

01-31-2006 12:55 AM

I go 3 times a week for sure but sometimes up to 5 times. What I have to work on now is my shitty diet.

ItBurnsWhenIpee

01-31-2006 01:00 AM

I go about 6 times a week, trading off pushing weights one day, pulling the next day. To give each group a rest. But after a while my forearms need some rest too, so I take a day off.

RAM	01-31-2006 01:22 AM

Quote:

Originally Posted by Sam Granger

Who here works out? What type of working out do you do and how often?

I do some weight training and cardio. Use to do it 3 or 4 times a week but not only once a week. I'm getting lazy :Oh crap

I'm still in normal shape but I want to do some more exercise...

Look here for the answer
http://www.gofuckyourself.com/showthread.php?t=570289

michel

01-31-2006 01:53 AM

average 3-4 times a week. Only weight lifting. Should cardio more I know

Sam Granger

01-31-2006 02:27 AM

Quote:

Originally Posted by RAM

Look here for the answer
http://www.gofuckyourself.com/showthread.php?t=570289

:1orglaugh

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