| seeric |
02-09-2006 09:59 AM |
Quote:
Originally Posted by SleazyDream
been working out a lot in the last 3 weeks.
51 mins cardo on an elipse machine daily
and about 30 mins on my bowflex weight machine 3 of 4 days on a rotation for different muscles.
amazing how FAST i'm seeing gains in endurance and stength. keeping logs and i'm impressing myself every day.
|
yep it doesn't take long to see results. the diet is the main controlling factor. you can still eat a fair amount of food as long as you are watching what you put into your body and at what times.
eating stategically where you put the food to work during your workout and burning it off is what you want to strive to do, then after you workout when your muscles and body needs replacement energies, you wanna go with low carb high protein and natural sugar foods. being disciplined to eat at the right times and the right things is harder for me than being disciplined to go and workout and stuff.
with as much drinking as i do, my brain knows that the way to not feel like shit is to go for a run, stretch, and sweat and the body will feel better. the eating part however for me is much harder to stay on because of my busy lifestyle and work schedule. after your workout instead of giving your body the foods that the brain is programmed to want, give it healthy natural sugars. sliced apples, fruits in quantity. vegetables. these too will also help to detoxify your body and rid you of alot of the toxins and such that are telling your brain that they want those unhealthy foods.
if you want some advice from someone who grew up with diet and always having to watch what i ate and what the body does with it (wrestling for 9 years, elementary to h.s.), icq me and i can give ya help if you want.
airek |
