i work out 4 days a week and have a day job that keeps me tooooo active HA!

working infront of the comp makes you become very unhealthy. I recently joined the gym and now I'm more motivated to work

HAHA.. same here bro

If you start eat less, you will lose kgs, if you go to gym - no , but get great shape.

no doubts :)

well your just a sexy bitch :winkwink:

i lift three days a week and cardio three days a week.

And i have a heavy bag in the garage, for kickboxing.

sitting at this computer for too many years did terrible things to my body.

working out is the best thing i've ever done for myself and my health.

Im in human shape...

I workout 6 days a week, 2-3 hours every day.

12 oz curls every night! :thumbsup

4 hours a week lifting weights.
6 hours a week cardio.
8 hours a week Brazilian Jiu Jitsu.

I'd say pretty good shape.

I like you mentioning the sex. Cute.

I used to jog all the time. I need to start it up again. I walk alot w/ my dog and play sports but I'm nowhere where I'd like to be.

I work in a gym but i'am not in topshape :)

As a group we may be better off than your average group of Mainstream webmasters because we can factor in the lovely shapely ladies who run their own sites!

I'm training 5 days a week right now but I could lose a few pounds

I've maintained my 159 lbs and 32-34 waistline for several months now. Not bad at all, considering the time I spend working on my chair. :)

Slim but not in shape. I think I still need to gain few more weight. :)

I stay in pretty good shape, i usually get into the gym for an hour, 4 days a week. That's all it really takes, is 45min to an hour 3 or 4 times a week, and try and keep your diet decent.