i exercise 3-4 times a week
i dont want to die at age 35
and lets face it
sitting her in front ot the screen all day isnt really healthy

I see Zalez has never seen pictures from industry events :1orglaugh

I am so so in shape, could be much more better but is also not too bad

I run ~ 35 miles a week (slowing down now so I can put some more muscle on) and lift 5 days a week. I would feel pretty shitty not being on a good workout routine, since working a regular job pretty much makes it impossible to workout, I feel like I have a gift I should take advantage of. Plus I like to look good naked.

Nice, yah the internet provides nice bonuses.

I have a real poor diet and am very overweight, but I now do karate three times a week and since then have lost just over one stone. Only about another 5 to go lol.

I'm ok, going to the gym about 5 times a week, I wouldn't mind losing about 5 kgs though but its not that easy, I love my food

Well i go 5 time at week in gym so i think i am in good shape.AFter all that is only activity which i have :)

All you need is that jump start. The hardest part of getting back into shape is making it through those first couple of weeks and making it a routine. Once you see the smallest bit of results, it usually sparks your motivation to keep wanting to do it.

i was in good shape til i moved to Asia.....here it is the cool thing to NOT work out, and NOT be in shape

i work out 4 days a week and have a day job that keeps me tooooo active HA!

working infront of the comp makes you become very unhealthy. I recently joined the gym and now I'm more motivated to work

HAHA.. same here bro

If you start eat less, you will lose kgs, if you go to gym - no , but get great shape.

no doubts :)

well your just a sexy bitch :winkwink:

i lift three days a week and cardio three days a week.

And i have a heavy bag in the garage, for kickboxing.

sitting at this computer for too many years did terrible things to my body.

working out is the best thing i've ever done for myself and my health.

Im in human shape...

I workout 6 days a week, 2-3 hours every day.

12 oz curls every night! :thumbsup

4 hours a week lifting weights.
6 hours a week cardio.
8 hours a week Brazilian Jiu Jitsu.

I'd say pretty good shape.

I like you mentioning the sex. Cute.

I used to jog all the time. I need to start it up again. I walk alot w/ my dog and play sports but I'm nowhere where I'd like to be.

I work in a gym but i'am not in topshape :)

As a group we may be better off than your average group of Mainstream webmasters because we can factor in the lovely shapely ladies who run their own sites!

I'm training 5 days a week right now but I could lose a few pounds

I've maintained my 159 lbs and 32-34 waistline for several months now. Not bad at all, considering the time I spend working on my chair. :)

Slim but not in shape. I think I still need to gain few more weight. :)

I stay in pretty good shape, i usually get into the gym for an hour, 4 days a week. That's all it really takes, is 45min to an hour 3 or 4 times a week, and try and keep your diet decent.