its always about diet and training .

those two things have to be carefully planned and constantly monitored and tweaked for optimum results.

:2 cents:

BTW,,,....

1) i tried to create an account at that blog and it never sent a password :(

2) this is by far the most poorly designed and obnoxious theme GFY has ever had.

yep, lets do it!!!

I created an account for the blog.. let me know what we are suppose to be posted.. our own progress?

I need to loose about 15-20lbs! that would be perfect for me, I'm 5' 10" and 185, 165-170 is perfect for me. Just to much good food around!:(

emailed you a new pw :thumbsup

fallenmuffin, I'll be posting pics, routines, recipes, nifty tips/articles I find blah blah

edit: BradM you've been upgraded :thumbsup

I got www.freedietsthatwork.com and www.teendiet.net for sale

Email [email protected] with offer

For sure, just sucked that I had to learn the hard way when I was younger.
I always do better/gain more wieght when I eat at home tho.. love home cooked meals.. but I admit to being lazy so the ordered lunches etc.. dont help...

but best of luck to everyone in this! Hope yall reach your goals

I am a perfect before

Mr. Romance

my problem is completely annoying. i know it all, know exactly what i need to do, know exactly what i should be eating, how i should be training etc.. and dont do it. :) i go in cycles... intense focus... get burned out... intense focus... get burned out etc.

right now i am working out again for the 4th week. starting to see some strength come back and feeling better everyday. diet is not completely under control (er... its actually 100% out of control) but i am starting to rein everything in and get back on track.

by december i want to be squatting 500 (deep) and dead lifting 600 again. not sure how much fat i can lose because eating for mass doesn't really jive with eating to lose fat, but i can lose quite a bit and achieve my goals.

this will be an useful tool to hold me accountable. :)

you're burning out because of the intense focus. Don't be so hardcore on it and gradualy phase into the hard shit. Slowly start cutting calories...work out longer/harder over time

lol, I drank some wierd stuff here in Mexico and lost 10 lbs also with three days of shitting..:Oh crap

This thread is helpful in so many ways....hehe

The site is looking pretty good!

I need to lose about 25 pounds, If im not gonna do it till end of the year, I gonna commit suicide

Be sure to join awmhealth.com and keep us updated on your progress :winkwink:

See you joined up too.. lol post some pics

heh I see Im same height as you

edit: you want to be like 75 kg?

Nah, 80 kg is my goal. I want to go back to the days when I had 8-pack abs and could run for an hour straight without getting tired :)

No pics until I am ripped and sexy again :winkwink:

100 fat webmasters who should go and join www.awmhealth.com :thumbsup

LOl.. thats not fair I posted mine and so did Spermy lol

I am reading Allen Carr - Easy way to lose weight.

Nice....

psh wussy! I posted pics and I'm a fucking hog

I'm up for it....

will help me to lose weight?

Will donate free bottles of www.ehoodialife.com :thumbsup

Bump for something positive!

Yes :winkwink:

If you read the site and contribute from time to time I think it will definately help. I'm always checking the site and leaving comments :) So there's a "support" group if you're a poster on the blog :thumbsup

This should help
http://www.henrycty.com/sheriff/methamphetamines.jpg

*results may vary

bump 4 the challenge

i'm in...i gained a little too much weight sitting on my ass all day

We all know what you mean :disgust

I'm up for it
your on
I am just starting back to a gym this week

good move for sure

working out is doing wonders