The only way to lose weight is:


Do your best to accurately find out your BMR (learn here http://en.wikipedia.org/wiki/Basal_metabolic_rate)

Now you know how many calories you burn every day just to stay alive and that 1 pound = 3,500 calories.

For even better results UNDERSTAND (dont just read about) the Glycemic Index (learn here http://www.glycemicindex.com/)

Now you can do the math before you put shit in your mouth and understand what something like cardio can actually do for your metabolism (along with burning the few hundred calories that seem to take forever to burn!)


Last but not least, put things in fast forward with


No needles required, and you can order the fat burners all online (Clenbuterol & Albuterol)... pretty much like a 24 hour ephedrine fix. READ THE ARTICLES AND STUDIES THEM BEFORE YOU BASH THEM PLEASE. You might just end up ordering some.

If you won't touch those things because of the "stigma" associated with steroids yet smoke cigs, drink alcohol, take recreational drugs then ask yourself... "Are my priorities in order?"

I'd rather do a drug or substance (WITH RESEARCH AND UNDERSTANDING) that will aide my goals rather than something that just puts me in an altered state.

Have fun!

Lots of cardio

2-3 minutes is fine :1orglaugh

wear a over sized hawain shirt lol

Hehe dude Im sure that can be worked out lol. Im planning on bringing one of the girls to Phx, it will probably be her.

:1orglaugh

Ok update picture. Little tanner slightly more cut, slightly less fat.

before

http://www.whatstaboo.com/DSCN3499s.jpg


after


http://www.whatstaboo.com/progress.jpg


Am I making progress?

I have another month before Phx Forum so hopefully by then Ill be even futher along. I got alittle lazy when I shouldnt of from last check. Im going to try and double my efforts this leg.

looks like you've made some improvements but with a real gym you'd have made MUCH better muscle gains imo.

Ya Im sure I would. It was a time thing, plus slight embarrassment thing. I will start hitting the gym soon as I get closer to my goal. I want to get everything tightened up a bit first. Im close now. I ran around costa shirtless or even less most of the trip, so I at least think I look better haha.

embarrassment? wtf dude When I started going to the gym I was 280lbs and 29%BF now I'm 255 and 19-20% and still have about 20-30lbs to go.

Go to the gym man. no one cares what you look like and it shouldn't matter what they think anyway. I go for me. Not for them.

You're right of course. Its just the highest bf Ive been at my whole life and I want to get back to where I was or even better. Ill be trying to fit the gym in, or buying a full gym to have here at home.

be careful with a home setup most people will buy it and use it as an expensive shelving unit lol

Hit the gym hard man. If you want a supplement stack and eating style to go along with the gym lmk I've got a KILLER one.

Sticky that is a decent start, but you are going to make a lot better progress if you lift weights, three or four days per week. You need more muscle to burn more calories even when you are resting. Tighten up the diet a bit (no drinks with calories, ie just water and tea, just healthy food) and stay active and you will make more progress.

Ya drinks are my problem. I drink tons of soda or redbull during the day to keep my caffeine levels up. All Ive used so far is just 2 25lb dumbells an abroller, some pushup handle thingys and a chin up bar. Well Costa helped too, swimming and surfing lots of walking, eating better. 4 days or so of that helped alot. Plus bit more tan too. :thumbsup

Fuze did we arm wrestle when I was in the pool the one night? I have a blurry image of that, and couldnt remember if it really happened haha.

My only advice is to never EVER admit to rollerblading again















ever

Dude I saw the pic of you at your rollerblading parade.

http://www.whatstaboo.com/gayjoshskates.jpg

hahahaha...here's another good one

http://josh.fleshlight.com/borat.jpg

:1orglaugh :1orglaugh :1orglaugh :1orglaugh

there is no such thing as fast toning

Stop eating so much. You are waay too skinny to be that out of shape.

No doubt.

Lots of fat to go still sticky, where are the veins in the arms? Do you even have a blood supply?!? :winkwink:

Hey I aint all that fat lol 5'9" 157 lbs Little by little Ill get sculpted.

I run 3miles everyday do situps/curl and works tris. Works wonders

I just joined the gym again last night and just got back from a 45 min cardio workout. I want to just run and get myself moving again before i start the lifting . I have to say that i like Zoe's workout and think I'll do a modified version of it. I have to say that in the past year she has really improved her body.

Sticky .. I think you have had some improvement but in pic 2 you can tell that your sucking in a bit and trying to flex the chest and arms .. yo can see it in your Neck that your flexing.. that makes it hard to tell the true progress because your not flexing in the first pic ..

No I was flexing in the first pic too... :Oh crap :Oh crap :Oh crap

shouldn't set rep limits, just do as many as you can until failure.

yoga & pilates ... can be done anywhere, anytime using your own body to create/increase resistance. I started purely to balance out the effects of sitting on my ass for 12 hours a day & to help my digestion & stress levels, but its been effective as a toning tool as well ;-)

My only exercise is walking & a yoga workout I created myself for digestive flow, which specifically works on opening the stomach chakra & strengthening the core muscles ... this is at 3 x 30 minute workouts a week ...

http://myspace-207.vo.llnwd.net/0098...88948207_l.jpg

http://myspace-391.vo.llnwd.net/0071...13613391_l.jpg

Looks great CJ. I just want to get back to my super low bf% I used to have till I hit about 25 or so. I was always the skinny kid, but I dont want to be the skinny fat guy haha.

I don't think that happened no...


And apparantly I suck at the interweb :( Fucking hotlink protection.

Hmm know I did someone. I was in the pool and they were laying down on the cement around the pool. Weirdness. Alcohol ruins your brains sometimes lol. :disgust

Just an update Ive been real lazy with my workout, but I have managed to drop almost 8lbs, and got a bit of toning done.

Here is a new pic.

http://www.stickyboxcontent.com/DSCN3522.jpg