Have a look at this converter http://www.effectmatrix.com/total-video-converter/

It has a free trial so you can try it out. It lets you convert almost any file to any format and also gives you the option of different quality conversions

This is why I only use GL (GRASP). 320x200x4 is hot.

Flash / H.264 / VP6-S player
 

Check out www.MetrixPlayer.com