Awesome Munki!! Keep it up man.

Thx everyone, you guys rock!

Good shit...I'm down 15 pounds this summer myself.

Awesome dude....keep up the good work....I know how hard it is because so far it is way to hard for me!! ;)

--T

Good job man keep up the good work. It's tough to get started but once you see results...

needed before and after photo

Congrats :) If I had to run on a treadmill to power my computer, would be about the only way i'd be motivated to lose weight.. laff.

Congrats and good luck !

congrats :)

my husband loses 30lbs in 3 months..self discipline really helps him a lot to lose weight. avoid fatty foods, high in cholesterol...he eats pure lean meat, chicken breast, fish and veggies. and some recipe in soutbeach diet book

just stop eating so much

Congrats man.. Its hard. I know

congrat to you

good luck to you :)

Next up quit smoking... again...