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- - Happy New Year and 126 lbs lost in 09 pic inside (https://gfy.com/showthread.php?t=946205)

tony286

01-01-2010 07:23 PM

Quote:

Originally Posted by AmeliaG (Post 16700935)

Congrats! Good going. Want to share your fitness secrets?

Consistency and I like kettlebells its short, sweet. It's cardio and weight lifting all in one. I may eventually become a certified instructor in them.

cam_girls

01-01-2010 07:31 PM

Keep it up! Or have a hamburger you deserve it.

I lost 15 pound, my gut was 2 1/2 hand spans from top to bottom, now it's 1 1/2 hand spans. Me and mr pecker see eye to eye again!

CyberHustler

01-01-2010 07:32 PM

I'd hit it...

Agent 488

01-01-2010 07:49 PM

tony you seem like a fun guy in those pics. keep it up man. i like people who laugh.

mmcfadden

01-01-2010 07:50 PM

Quote:

Originally Posted by Agent 488 (Post 16700993)

tony you seem like a fun guy in those pics. keep it up man. i like people who laugh.

oh stop... you just like guys

stickyfingerz

01-01-2010 08:02 PM

Tony you da man. Great work!! Btw Ill be down your way prob between Jan 7th to the 9th or so. Would love to at least do coffee or whatever. Ill be down that way few times this month and maybe early feb as well, so if not then next trip down. :thumbsup

degban

01-01-2010 08:05 PM

Quote:

Originally Posted by tony404 (Post 16700178)

http://i66.photobucket.com/albums/h2...hangestony.jpg

Starting the run to lose the other 140 lbs in 2010.Everyone have a Happy and healthy New Year:)

How the hell did you do it mate? I want to know

greg80

01-01-2010 08:12 PM

how long before this pics show up on some weight loss site?

congrats!

Semi-Retired-Dave

01-01-2010 08:13 PM

Congrats, that is awesome!!!

seeric

01-01-2010 08:13 PM

damn man, looking good buddy.

i bet you feel like a million bucks.

The Dawg

01-01-2010 08:23 PM

Thats quite an accomplishment. Congrats man! :thumbsup

Suckerpunch

01-01-2010 08:23 PM

Congrats man. My goal for 2010 is to drop 70 from 260lbs to 190lbs after watching the weight go up and up and each year.

Keep up the great work!

KILL_FRENZY

01-01-2010 08:36 PM

Amazing change! Looking great. Keep up the awesome work!

ShellyCrash

01-01-2010 09:03 PM

I LOVE hearing stuff like this. Great news man! You're a fucking rock star and it takes such balls to post before / after pics. Keep the updates coming! Cheers to more success in 2010!

SomeCreep

01-01-2010 09:05 PM

congrats

Cash	01-02-2010 12:36 AM

Happy New Year :)

Spunky

01-02-2010 12:40 AM

You can do it,congrats

WWC	01-02-2010 12:45 AM

Nice! Congrats!! Keep it up! Happy New Year and a great 2010 to come!

kmanrox

01-02-2010 01:04 AM

fuckin A tony nice stuff!

SleazyDream

01-02-2010 01:40 AM

very impressed

chupachups

01-02-2010 01:51 AM

Good job and congrats Tony! :)

CYF	01-02-2010 01:59 AM

wow man, congrats. That's one hell of an achievement. keep up the great work :thumbsup

vidvicious

01-02-2010 09:38 AM

Quote:

Originally Posted by tony404 (Post 16700178)

http://i66.photobucket.com/albums/h2...hangestony.jpg

Starting the run to lose the other 140 lbs in 2010.Everyone have a Happy and healthy New Year:)

great news .. Congratulations buddy .. and a very happy new year to you !

CamTraffic

01-02-2010 09:43 AM

congrats dude, seems like a lot of work

minddust

01-02-2010 10:04 AM

I know it, It feels fucking great it's an amazing accomplishment.

Congratulations:thumbsup

Keep motivated and enjoy life :thumbsup

will76

01-02-2010 12:45 PM

Quote:

Originally Posted by tony404 (Post 16700419)

When I decided to make the change, I looked at my history. I have gained and lost 100's pounds in my life. I decided a few things, fitness had to become a habit and be a realistic plan I could do for the rest of my life. I do 15 minutes of kettlebell training a day working up to 30 mins a day 6 days a week.
I had to cut out foods that were triggers for me like ice cream, heavy starches and they could never go into my mouth again. No matter how good I looked in the end, Im not a normal person and couldn't eat those things again. Healthy had to taste better.
I cut out anything processed except my protein powder I use in morning.
I drink between 140 oz to 170 oz of water a day.
I take supplements to keep my blood sugar stable and I dont crave anything.
I also deal with my emotions differently dont hold it in and eat on it later.
I take it one day at a time, I feel so good now I cant imagine how I will feel at 200 lbs. :)

Good job! You must feel a lot healthier. It sounds like it just comes down to making a decission that you really want it, and then a lot of hard work to keep yourself on track. I need to exercise more but I am still at the point that I just don't want it bad enough and cant pull myself away from working to do it. It is amazing how fast the day goes when you busy working, and then how fast a week, and even months go by. Good luck on your ultimate goal.

will76

01-02-2010 12:49 PM

Quote:

Originally Posted by Shap (Post 16700937)

CONGRATS you are going to have to change your name to Tony204 soon.

LOL only if he moves out to Manitoba, Canada. Isn't that where Sleazy lives?

Pretty sure the 404 is because he lives in ATL.

mrwilson

01-02-2010 12:50 PM

Congrats mate!
All the best for the future

seeandsee

01-02-2010 12:51 PM

Quote:

Originally Posted by tony404 (Post 16700178)

http://i66.photobucket.com/albums/h2...hangestony.jpg

Starting the run to lose the other 140 lbs in 2010.Everyone have a Happy and healthy New Year:)

:thumbsup:thumbsup:thumbsup

baddog

01-02-2010 01:02 PM

Congratulations. Quite the accomplishment.

JFK	01-02-2010 03:45 PM

Tony , Congrats!!! Great Accomplishment:thumbsup:thumbsup

PornMD

01-02-2010 03:55 PM

Great job dude, keep it up! I lost about 75 in a year and a half (down from 280 so over 25% of me) and unfortunately am back up a bit to about 215. Trying to get to 180-190 but it's been a rough year and I love food too much, lol.

appleboy

01-02-2010 05:20 PM

congrats

tony286

01-02-2010 07:35 PM

Thank you ,you guys made my day and I plan to hit 299 lbs in April I will share another pic. It will be the first time I was under 300 lbs in about 15 yrs.

raven1083

01-02-2010 07:40 PM

congrats you did a lot of improvements!

JarvisEncoding

01-02-2010 09:00 PM

Happy Holidays and have a prosperous New Year!

jollyperv

01-03-2010 12:43 AM

Holy fucking shit, good job man!

Brad Mitchell

01-03-2010 08:16 AM

Congratulations Tony!!!

Brad

Oracle Porn

01-03-2010 08:23 AM

you could of made a blog out of it and stuffed in some promotions and made a lot of cash

anyway congratulations man...health is more important then money

the alchemist

01-03-2010 08:30 AM

That's great man, keep up the good work, it's worth it :thumbsup

EdgeXXX

01-03-2010 08:39 AM

Damn good job, Tony! Congrats and keep up the great work.

CDSmith

01-03-2010 08:43 AM

Very inspirational. Keep up the good work Tony. 126 lbs you say? So far you've lost the equivalent of a whole woman off yourself. Or perhaps a large midget. Nice.

I've gained a little over the holidays but am determined to shed not only that but 15-20 lbs by spring.

escorpio

01-03-2010 08:57 AM

The fact is the average person does not possess the strength and resolve necessary to do what you have done. You have demonstrated you have superhuman willpower. Fucking awesome.

kristin

01-03-2010 09:23 AM

Wow, this is really impressive ... good job.

woj	01-03-2010 09:37 AM

congrats :thumbsup

Ross	01-03-2010 11:21 AM

It really is some accomplishment Tony. Scary that you did get to almost 500 pounds tho when you are capable of losing weight it seems. Good luck on getting to 200. That'll be a nice day for you I bet.

Quagmire

01-03-2010 12:20 PM

Congrats to Tony on 404ing all that fat. You're looking much healthier in that last pic.

It shows you that you need to be consistent and motivated for it to work.

GT-Omar

01-03-2010 12:39 PM

Wow Tony! Talk about super inspiring! Just by looking at the 2 pics of the before and after I can totally see you happier. Great job man. Keep it up!

Sharky

01-03-2010 12:41 PM

Good job Tony!
I'm in the process of losing some lbs too! We should talk.
Check out my weight loss blog here: www.mikevifquain.com

Sometimes it helps to log your journey...

JadaY

01-03-2010 12:59 PM

you beached whale

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