Seriously ? It's this job ... You sit at your computer all day and work. The best thing is to keep your metabolism going steady. Get an excercise bike or any sort of work out equipment. Use it very lightly in the morning, afternoon, and evening. Just enough to get your blood pumping (barely break a sweat if at all).

Second thing you need to do is eat more (yes you heard right) Eat breakfast, healthy bowl of cereal ... Then eat some lunch ... then eat dinner ... Healthy little snacks in between are helpful as well (like those 100 calorie snack packs)

What you need to do is retrain your metabolism. By eating regularly and excercising you are boosting your metabolic rate. If you just eat once a day your body *hibernates* and stores up fat waiting for that one meal a day. You want your body to be continuously burning energy.

I know this is common sense stuff but a lot of times people forget about the basics and just want *a pill*

About 6 years ago I wanted to get rid of a belly and love handles, did Atkins for 3 months and lost 15lb. Worked great (despite the criticism the diet gets).

This is completely true!
I've gained so much weight since I began spending more time behind my desk and less time 'on the field'.

i just signed up to this, looks solid.


right on, congrats on the success!