Originally Posted by dyna mo (Post 16936303)

umm, i was only on that phase for 3 months and have since moved past it, after plateauing. again, stfu, if i wanted your advice i would of sought it out 4 months ago.

Originally Posted by closer (Post 16936326)

You don't need anyone's advice according to the look-at-my-new-fit-and-shaved-body-pics! Great results in such a short time :thumbsup

Originally Posted by Farang (Post 16936143)

I went from 70 kilos to 60 during last few months, I need a sandwich haha

Originally Posted by dyna mo (Post 16936332)

lolz, i actually get advice, just not from most here.

just dave and phil here both have good knowledge re: this sort of thing.

but the bottomline is we each have to figure out for ourselves a plan of action to get fit.

i get your sarcasm too.:1orglaugh:thumbsup

Originally Posted by bushwacker (Post 16936454)

p90x is a great cardio program!! I still do the plyo once per week.

Originally Posted by dyna mo (Post 16936462)

that plyo routine is killer eh!

the mother of all p90x, keep your bucket near by.:1orglaugh:1orglaugh:1orglaugh

what were your results when you did the entire program?

Originally Posted by dyna mo (Post 16936303)

umm, i was only on that phase for 3 months and have since moved past it, after plateauing. again, stfu, if i wanted your advice i would of sought it out 4 months ago.

Originally Posted by BigDeanEvans (Post 16936571)

I wasn't directing it at you i was directing it anyone else that wanted to starve themselves and have their body eat up muscle for energy.

Originally Posted by BV (Post 16936583)

i put on over 40lbs this winter hibernating, i'm at 263 right now

i need to drop all the way back to 220ish!

i bet i can do it in 2 months, maybe 6 weeks

Originally Posted by dyna mo (Post 16936200)

thx for the kind words.

here's a before pic from ~4 months ago, 45 years old, 180 pounds 17% fat

http://i39.tinypic.com/20s93s9.jpg

here's a snap from ~4 minutes ago 155 9.5%, i still have 2.5 months of p90x to go

http://i40.tinypic.com/x6e6nm.jpg

Originally Posted by amvcdotcom (Post 16936631)

damn boy....you were hot before and still are. a definite DILF :)

congrats!

Originally Posted by dyna mo (Post 16936617)

BV, what's yer weight in yer avatar pics? i figured you to be 190ish.

Originally Posted by dyna mo (Post 16936275)

hey, i don't really do the icq these days but i can tell you the p90x diet is a good,solid program. it's split into 3 phases- lo carb, moderate carbs and high carbs. as you progress through the workout and the sessions get more intense, the carb requirements go up.

they have you calculate your daily required calories and then add ~400 calories to that.

it's not a calorie deficit diet program, it's one to give you enough energy to power through the intense workouts.

holler back with any other questions, this is my 2nd time going through the program and highly recommend it, it is crazy intense exercise!