Originally Posted by gmr324 (Post 17444513)

I think you have to actually enjoy the activity you're doing or boredom sets in quickly and you dread doing it. Jogging can get really old after a while. It's especially hard to get motivated in the really hot and cold weather.

Originally Posted by woj (Post 17442312)

having a good workout 3x per week is probably sufficient to stay in shape...:2 cents:

Originally Posted by AaronM (Post 17442003)

Never. And my oval type shape is sexy as hell.

Originally Posted by dyna mo (Post 17443347)

i've noticed the peeps who start these threads are never serious about it.

Originally Posted by Vanilla DeVille (Post 17443752)

I'm in the gym five to six days a week. Three muscle building days and two/three cardio days. It's a great stress reliever for me!

Originally Posted by strobi (Post 17443801)

Althought I love going, I couldn't image going 5-7 times a week, where do you all get the time?

Originally Posted by TDF (Post 17443903)

5 days a week...yoga once a week

Originally Posted by AmeliaG (Post 17444509)

I've been sort of hiking for like six days a week lately. My body fat % has been decreasing without any change in diet. I eat pretty healthy, for the most part, anyway.

Originally Posted by femdomdestiny (Post 17444888)

Trying to do pushups every day at home. I can't watch idiots in gym. Also my goal is to never stop eating what I want and still be in good shape.

Originally Posted by chaze (Post 17446550)

why even say this :1orglaugh



I don't seperate my cardio days, I do 15 minutes before to get my heart rate up and alittle calorie burn. Then after I do 5-10 swimming laps. I wonder if having cardio days makes a big differance?



That's where I'm 5-7 days actually. It's a hour maybe another 15 minutes for the process. i stay focused rarely chat and always come home and get back to work lol



I'm at 5-7 to seven but I would love to get down to 5 and do yoga, sounds like the perfect balance.



I see your in LA, Runyon Canyon is a great workout, when I stay in Hollywood I'm there every morning. I can't think of a better way to start off a day.



At first it's like that, you notice everyone looking and the cheese balls. But after a couple workouts you drown everyone out and just focus on the workout. Also I suggest perfect push ups and perfect pull ups for home workouts, if I could fit them both in my suit case i would take them everywhere.

Originally Posted by dyna mo (Post 17446715)

glad to see you break the mold! :thumbsup

Originally Posted by TrixieRacer (Post 17449517)

Generally I go 5-6 days per week and this is how I determine the time:

When I am trying to lose weight quick, I do 3 hours at the gym (cardio/weights/sauna).
If I am trying to gradually lose, I do 1.5 hours (cardio/weights).
If I look how I want, I only do 30-45min (weights only).

Originally Posted by CharlieBrown (Post 17458883)

3 days a week now that summer is over

Originally Posted by chaze (Post 17446550)

I don't seperate my cardio days, I do 15 minutes before to get my heart rate up and alittle calorie burn. Then after I do 5-10 swimming laps. I wonder if having cardio days makes a big differance?

Originally Posted by Vanilla DeVille (Post 17460940)

It does for me... My cardio days are approximately an hour long. However, I like to mix it with some cross training. Running for a solid hour can bore the shit out of me.

Originally Posted by chaze (Post 17441999)

How often to you go the gym to stay in great shape?

Originally Posted by messiah1 (Post 17469206)

My house is my gym but I hardly ever workout anymore.
I do plan on getting down to %5 body fat (about 20% right now) by next summer though.

Originally Posted by Davy (Post 17471995)

I hurt my shoulder and can no longer work out.
I try to keep in shape by controlling my calories nowadays.