|
Quote:
|
Quote:
|
Quote:
|
Quote:
You can lose weight with mainly diet and 3+ days of cardio and some lifting. You can get big with a solid diet and lifting heavy. You can get ripped with big muscles with a great diet, a lot of lifting and a good amount of cardio. If you want to look like a pro bodybuilder, add steroids to the mix. Either way, if your diet isn't in order, you won't see very good results no matter what you do in the gym. You also need 8 hours of sleep every night. I eat fairly well, lift 5+ times a week and do cardio (high intensity interval training) 2-3 times per week. |
I workout five times a week...M,W,F I do weights and cardio afterwards....Tue,Th I do cardio and then Pilates afterwards. I mostly rest on saturdays and sundays with an "executive workout" which entails shower/jacuzzi/sauna/steamroom/shower.
|
5 days a week...yoga once a week
|
3 times a week plus some sport on weekends if you want to stay in some kind of good shape
|
Five times/week.
Mix of cardio and lifting. |
I hate the gym and lifting weights. I maintain with yoga...
|
Also don't like Gym, work out doing other stuff 5 times a week
|
50 Workouts.
|
I've been sort of hiking for like six days a week lately. My body fat % has been decreasing without any change in diet. I eat pretty healthy, for the most part, anyway.
|
I think you have to actually enjoy the activity you're doing or boredom sets in quickly and you dread doing it. Jogging can get really old after a while. It's especially hard to get motivated in the really hot and cold weather.
|
Quote:
|
Quote:
|
5 times a week
but don't kid yourself, diet is the biggest part |
home
Trying to do pushups every day at home. I can't watch idiots in gym. Also my goal is to never stop eating what I want and still be in good shape.
|
Quote:
|
I'm on a seafood diet. I see food and I eat it. That joke used to bring the house down when I was in 3rd grade. Lol.
|
I run daily but it's not nearly enough.
|
I hate the gym, but I do walk or cycle everywhere, and swim pretty much everyday for 1/2 hour.
|
Quote:
Quote:
Quote:
Quote:
Quote:
Quote:
|
Quote:
glad to see you break the mold! :thumbsup |
Quote:
|
I'm not going to the gym but do some exercises at home to stay in shape :)
|
Generally I go 5-6 days per week and this is how I determine the time:
When I am trying to lose weight quick, I do 3 hours at the gym (cardio/weights/sauna). If I am trying to gradually lose, I do 1.5 hours (cardio/weights). If I look how I want, I only do 30-45min (weights only). |
Quote:
|
3 days a week now that summer is over
|
Quote:
|
Two to three times a week with weights is enough, the rest is cardio.
|
I do a full body workout twice per week, and for cardio I run in the beach sand 3x a week.
I'm jacked!! :pimp |
I go 4 times a week.
Monday: Legs Tuesday: Chest Wed: off Thursday: Back Friday: Shoulders Sat. and Sunday: off Keeps me in excellent shape. I've never really done much cardio because I have a very high metabolism and it makes me too skinny. But adding in 30 minutes on each of my workout days would be the way to go with your cardio. |
it depend, season by season
|
Quote:
|
Quote:
|
My house is my gym but I hardly ever workout anymore.
I do plan on getting down to %5 body fat (about 20% right now) by next summer though. |
if you're trying to bulk up, you need to be in the gym 4 - 5 days a week, for long stints and eat properly... Been there done that... Then I met my wife, now i'm an oaf...
Spanx! Jack |
Quote:
|
Quote:
I'm around 15% and am looking pretty skinny. Maybe 12% and bulk up a little in muscle for me. |
Somehow I seem to have gotten my cock down to 0% body fat! :1orglaugh
Damn thing looks like a pencil...that has been sharpened too many times... |
| All times are GMT -7. The time now is 12:43 PM. |
Powered by vBulletin® Version 3.8.8
Copyright ©2000 - 2025, vBulletin Solutions, Inc.
©2000-, AI Media Network Inc123