This thread remind me that I have to go.. sometime

I go to gym 0 times / week :thumbsup

I hurt my shoulder and can no longer work out.
I try to keep in shape by controlling my calories nowadays.

I think this is more important actually for weight. I think the gym is more for tone and muscle def. I also think lipo isn't always a bad option.

I read somewhere and it seemed to make sense that when you get fat you build more fat cells that cannot be removed. You can only drain the fat out of them. So you have loose skin and pudge. So if you ever let yourself go (I have) then I think lipo is a decent option.