I did too, I could even smell the half case of beer off it. If you study the faeces carefully, you can sometimes see bubbles come off it too.

I run 8 miles a day, every day. (unless its raining or the sun is shining)

I work out 4 to 5 days a week with a personal trainer doing the gamut of boxing, spinning, cardio, weights, running.. humiliation. Whatever it takes to get healthy and sexy :) the 1k monthly on a trainer is the smartest, best ROI I have ever had for improvement upon physical, mental and even business health.

Cheers,

Brad