Quote:
Originally Posted by Mike Semen
Can anybody recommend an effective calf building program?
Preferably something that doesn't work out right up to "total muscle failure" like a couple I've seen... I kinda need to be able to walk and stuff.
Cheers
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there are two factors that are the primary triggers for muscle growth.
1) fatigue of the muscle
2) intensity of the contraction of the muscle
so... no.
no one can help you if you dont want to experience either. any soreness you feel is something you have to work through. glutamine can help.