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Old 09-13-2009, 12:02 AM  
Holly
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Join Date: Jun 2003
Location: Jesusland
Posts: 10,017
Quote:
Originally Posted by TheSenator View Post
Kettlebells ....does wonders for your back and gives you crazy cardio.

It also give you retard strength.
My jits instructor makes us do kettlebells. I HATE those damn things.
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