Do you exercise, if so... what do you do? - GoFuckYourself.com

WWC · 09-12-2009, 11:47 PM

Honestly.....

I do nice power walks, hikes, yoga, walleyball and some kickboxing....of course like many of us, we would like to exercise more often as we in actuality do... average 3 times a week...trying to do 6 times a week.

how about you?

fallenmuffin · 09-12-2009, 11:53 PM

I just finished Double P90X yesterday. Lost 40 lbs and 9" off my waist. Taking a break as I'm going on vacation in middle October. Will be hitting the gym to maintain from now until then. When I get back I'll be starting Insanity followed by another round of P90X ;)

TheSenator · 09-12-2009, 11:58 PM

Kettlebells ....does wonders for your back and gives you crazy cardio.

It also give you retard strength.

Agent 488 · 09-13-2009, 12:00 AM

hobo wrestling.

Holly · 09-13-2009, 12:02 AM

Quote:

Originally Posted by TheSenator

Kettlebells ....does wonders for your back and gives you crazy cardio.

It also give you retard strength.

My jits instructor makes us do kettlebells. I HATE those damn things.

VeriSexy · 09-13-2009, 12:13 AM

Recently just crunches and chin ups

bDok · 09-13-2009, 12:17 AM

run/walk/eliptical at gym while watching tv. day on chest, day on biceps and tris, circuit class at the gym, abs, skateboard, go on walks with dog around the neighborhood. Water ski when I get the time.

StinkyPink · 09-13-2009, 12:22 AM

I walk from computer to coffee pot, computer to coffee pot, computer to coffee pot... about a dozen times an hour. 6-10 hours daily.

Sometimes I even run if I am in a hurry to get to the computer so I don't miss something, or to the coffee pot if I really need the next cup NOW!

Often times it wears me out I get so exhausted, I just HAVE to nake another pot of coffee. Then it is all over again.

ry0t · 09-13-2009, 12:23 AM

i just got out of the hospital for a crohns flare. i was about to start the "insane" workout DVD's. you watch the DVD and follow along to what they do. not for the timid it really gets your heart pumping from what i heard. before that i did walking like you but with half jogging. i am just getting back into working out. i own a bowflex blaze without the shoulder connection it wont fit due to low ceilings. i have free weights as well and have the chance to go to a friends house where he has multiple bench setups to do shoulders. as you can see i am motivated to get back into it. i love it for health reasons it burns a lot of stress and makes you feel wonderful.

WWC · 09-13-2009, 12:24 AM

Quote:

Originally Posted by fallenmuffin

I just finished Double P90X yesterday. Lost 40 lbs and 9" off my waist. Taking a break as I'm going on vacation in middle October. Will be hitting the gym to maintain from now until then. When I get back I'll be starting Insanity followed by another round of P90X ;)

nice! I did order that but didnt start it...kinda doing my own program but have you see a change in your body in muscle?

Iron Fist · 09-13-2009, 12:24 AM

Quote:

Originally Posted by TheSenator

It also give you retard strength.

I don't know if I really want "retard" strength... just sayin.

ry0t · 09-13-2009, 12:26 AM

Quote:

Originally Posted by fallenmuffin

I just finished Double P90X yesterday. Lost 40 lbs and 9" off my waist. Taking a break as I'm going on vacation in middle October. Will be hitting the gym to maintain from now until then. When I get back I'll be starting Insanity followed by another round of P90X ;)

Didnt see your post. Congrats dude!

meatbeat · 09-13-2009, 12:29 AM

I go to GYM three times a week and play basketball one time a week

WWC · 09-13-2009, 12:30 AM

Quote:

Originally Posted by TheSenator

Kettlebells ....does wonders for your back and gives you crazy cardio.

It also give you retard strength.

Wow...thats funny you say that, i have these at home with me and use them regularly....some with yago moves....hard as shit but excellent form of CUTTING UP!!!

here is a pic of this hottie doing it .... damn she is fine

sexandcash · 09-13-2009, 12:43 AM

I love yoga. I do yoga x2/week as well as walking and some light jogging.
Yoga is my favorite exercise ever. It makes you feel so strong, toned & relaxed at the same time.

DatingGold · 09-13-2009, 12:45 AM

I try to go at least 3 times a week. 30 minutes cardio, 30+ minutes weights

Nicky · 09-13-2009, 12:45 AM

At the moment I'm not doing anything besides 30min walk per day

.

1 year ago I did gym 4 day's a week, kick-boxing 2 day's and atleast 2 day's of 30-60min cardio. I'm putting on weight

gecko · 09-13-2009, 12:48 AM

Sad to say no

I'm lazy.

Nicky · 09-13-2009, 12:50 AM

wtf I'm saying I HAVE put on weight, I'm not anymore. I gained 40 pounds in 1 year though and that's fucked up

Listen to me kid's, trans-fat and sugar will make you FAT!

Holly · 09-13-2009, 12:51 AM

Quote:

Originally Posted by sexandcash

I love yoga. I do yoga x2/week as well as walking and some light jogging.
Yoga is my favorite exercise ever. It makes you feel so strong, toned & relaxed at the same time.

I looooove yoga. My teacher that I really liked got hurt a couple of years ago and I didn't find anyone else I wanted to go to. I started doing bjj and I just started doing yoga again once a week. I forgot how much I missed it. It makes your whole body feel good.

baddog · 09-13-2009, 01:03 AM

I ride a bicycle a couple miles, two times a day, every day that I am home.

ry0t · 09-13-2009, 01:10 AM

Quote:

Originally Posted by baddog

I ride a bicycle a couple miles, two times a day, every day that I am home.

I also ride a bicycle and I want to start anxiety relief training like yoga or pilates.

Anthony · 09-13-2009, 01:17 AM

Quote:

Originally Posted by Holly

My jits instructor makes us do kettlebells. I HATE those damn things.

Outside of those of us who train, no one has any idea what jits is. =o)

sicone · 09-13-2009, 01:19 AM

Quote:

Originally Posted by StinkyPink

I walk from computer to coffee pot, computer to coffee pot, computer to coffee pot... about a dozen times an hour. 6-10 hours daily.

Sometimes I even run if I am in a hurry to get to the computer so I don't miss something, or to the coffee pot if I really need the next cup NOW!

Often times it wears me out I get so exhausted, I just HAVE to nake another pot of coffee. Then it is all over again.

I do the desk to the fridge which is on the other side of the house, but my kid got me a mini fridge for the office on my bday so now I just reach down.

Nicky · 09-13-2009, 01:21 AM

Quote:

Originally Posted by Anthony

Outside of those of us who train, no one has any idea what jits is. =o)

Oh I know :P, never done any serious Jits though, been most on kickboxing and muay-thai.

shimmy2 · 09-13-2009, 01:38 AM

am bike 2 miles to the gym
run 5k on the treadmill @ 8-10mph
swim 10 laps
exercise ball workout + weights
bike 2 miles back to the office - work, nap, video edit, fuck, ebay, read gfy...

pm
bike 2 miles to gym. repeat all of the above.
evening - bike nonstop for 7 hrs, towing around clubbers in a rickshaw taxi for $

StinkyPink · 09-13-2009, 01:44 AM

Quote:

Originally Posted by sicone

I do the desk to the fridge which is on the other side of the house, but my kid got me a mini fridge for the office on my bday so now I just reach down.

Haha... nice! A few years ago I was staying with my brother and I had everything I needed in my room. I posted the coffee pot right on the computer desk.

sexandcash · 09-13-2009, 02:02 AM

Quote:

Originally Posted by Holly

I looooove yoga. My teacher that I really liked got hurt a couple of years ago and I didn't find anyone else I wanted to go to. I started doing bjj and I just started doing yoga again once a week. I forgot how much I missed it. It makes your whole body feel good.

Yoga is amazing. Anyone who says yoga isn't a workout (I've met those ppl) clearly have never done yoga either. ;) It can be really intense and afterwards you feel amazingly calm but your body is sore as hell.

I suggest finding another teacher or contacting your old teacher for a recommendation.

Vanessa

WWC · 09-13-2009, 03:20 AM

Quote:

Originally Posted by sexandcash

Yoga is amazing. Anyone who says yoga isn't a workout (I've met those ppl) clearly have never done yoga either. ;) It can be really intense and afterwards you feel amazingly calm but your body is sore as hell.

I suggest finding another teacher or contacting your old teacher for a recommendation.

Vanessa

I sweat my ass of in yoga....some moves many here can not last more than 1 min :-)

You need serious strength and balance...

okny · 09-13-2009, 03:25 AM

Power strokes, fish hooks, you name it

Hentaikid · 09-13-2009, 03:29 AM

Daily run for about an hour or 2. Stop along the way for chin ups, crunches, etc

Darkcrni · 09-13-2009, 05:17 AM

I run almost every day, also i have a jim, so am working out everyday as well!

andrej_NDC · 09-13-2009, 05:43 AM

Just the regular work-out, bench, dead lifts, squats, etc...and some running or boxing if I feel that my condition sucks.

Fletch XXX · 09-13-2009, 05:57 AM

I actually enjoy doing and maintaining my own garden, yardwork, landscaping etc... during the summers down here it is a lot of work and keeps me in shape and feeling good despite the intense southern heat and humidity.

just maintaining our huge vegetable garden is enough to keep most in shape....

the reward? All the Habaneros and Red Hot Louisiana cayennes I can eat!

from last Sundays Salsa, http://www.hotsaucehead.com/2009/09/...breakfast.html

TrafficRush · 09-13-2009, 06:20 AM

P90X and lots of free weights

bns666 · 09-13-2009, 06:37 AM

cycling & swimming

09-13-2009, 07:38 AM

3 hours of vigorous masturbation every day...

Gonna start doing MMA this winter, I can't wait.

Twig · 09-13-2009, 07:41 AM

nevermind, edited.

Holly · 09-13-2009, 07:47 AM

Quote:

Originally Posted by sexandcash

I suggest finding another teacher or contacting your old teacher for a recommendation.

Vanessa

Did you even read what I wrote?

Holly · 09-13-2009, 07:51 AM

Quote:

Originally Posted by Anthony

Outside of those of us who train, no one has any idea what jits is. =o)

I'd rather shrimp for 20 minutes than do 10 minutes of kettlebells.

CaptainHowdy · 09-13-2009, 07:59 AM

I walk around 45 minutes per day...

Itchy · 09-13-2009, 08:08 AM

5 days a week cardio
3 days weight training

droped 25 pds and 5 " off waist

sexandcash · 09-13-2009, 08:15 AM

Quote:

Originally Posted by Holly

Did you even read what I wrote?

I thought I did but I guess I missed that part of the post. My bad.

WWC · 09-13-2009, 10:22 PM

Quote:

Originally Posted by Intralink Solutions

P90X and lots of free weights

How long have you been doing P90X?

ztik · 09-13-2009, 10:58 PM

Lift weights every single day, before dinner(protein shake + more protein / veggies)

Do 75-100 pushups before bed every night

Edit: used to run 3 miles every day on tredmill but that was before I was building, uses too much calories while building mass

DiF0r · 09-14-2009, 03:08 AM

I go 3 times a week to the GYM, 20 min cardio and 60min weights

blonda80 · 09-14-2009, 04:15 AM

Quote:

Originally Posted by StinkyPink

I walk from computer to coffee pot, computer to coffee pot, computer to coffee pot... about a dozen times an hour. 6-10 hours daily.

Sometimes I even run if I am in a hurry to get to the computer so I don't miss something, or to the coffee pot if I really need the next cup NOW!

Often times it wears me out I get so exhausted, I just HAVE to nake another pot of coffee. Then it is all over again.

same here

Sarah_Jayne · 09-14-2009, 04:21 AM

Walk the dogs about 30 minutes most mornings and then 40 minutes on exercise bike while watching something on dvd.

BlackCrayon · 09-14-2009, 04:27 AM

I need to start excerising more. After hearing my father had a second heart attack it has got me worried about my health as I get older. I used to bike for an hour or two everyday but I've been so busy this summer that it just didn't happen. Now winter is coming and that will make it twice as hard but we have an eliptical, I suppose I should make use of it even though I find it extremely boring. I prefer to be outside to excersize.

seeandsee · 09-14-2009, 04:28 AM

Quote:

Originally Posted by WWC

Honestly.....

I do nice power walks, hikes, yoga, walleyball and some kickboxing....of course like many of us, we would like to exercise more often as we in actuality do... average 3 times a week...trying to do 6 times a week.

how about you?

3x gym a week

09-12-2009, 11:47 PM	#1
WWC #1 Adult Content Provider Join Date: Jul 2003 Location: Glendale, Ca Posts: 11,577	Do you exercise, if so... what do you do? Honestly..... I do nice power walks, hikes, yoga, walleyball and some kickboxing....of course like many of us, we would like to exercise more often as we in actuality do... average 3 times a week...trying to do 6 times a week. how about you? __________________ [email protected] ICQ : 494-353-230 Follow WWC on Twitter CLICK HERE! " CONTENT PROVIDER OF THE YEAR! " ~ 2007 , 2008 & 2009 XBIZ AWARDS WINNER! .......www.WorldWideContent.com / www.WorldWideFeeds.com...... WWC Nominated " Content Licensor of The Year " 2010 XBiz Awards !!!

09-12-2009, 11:58 PM	#3
TheSenator Too lazy to set a custom title Industry Role: Join Date: Feb 2003 Location: NJ Posts: 13,332	Kettlebells ....does wonders for your back and gives you crazy cardio. It also give you retard strength. __________________ ISeekGirls.com since 2005

09-13-2009, 12:13 AM	#6
VeriSexy Join The Royal Family Join Date: Apr 2002 Posts: 25,463	Recently just crunches and chin ups __________________ Looking for a KICK ASS TEEN SPONSOR? Check out ROYAL CASH - THE KING OF TEEN! Incredible webmaster tools FHGs, Morphing Blog and RSS Feeds, Embedded FLV & WMV Videos. With TOP RATIO Sites like TeenStarsOnly.com - Earn $$ with our New Site & Bonus Payouts!! ATMovs.com \| iTeenVideo.com \| TeenSexMovs.com \| TeenSexMania.com

09-13-2009, 12:17 AM	#7
bDok Confirmed User Join Date: Feb 2005 Location: SD/OC/LA Posts: 1,917	run/walk/eliptical at gym while watching tv. day on chest, day on biceps and tris, circuit class at the gym, abs, skateboard, go on walks with dog around the neighborhood. Water ski when I get the time. __________________ =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= Warriors come out to plaAAaayyy! =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=

09-13-2009, 12:29 AM	#13
meatbeat Registered User Join Date: Jul 2008 Location: GFY Posts: 68	I go to GYM three times a week and play basketball one time a week __________________ Vivid and attractive signature will be here in future

09-12-2009, 11:53 PM	#2
fallenmuffin Confirmed User Industry Role: Join Date: Nov 2005 Posts: 8,170	I just finished Double P90X yesterday. Lost 40 lbs and 9" off my waist. Taking a break as I'm going on vacation in middle October. Will be hitting the gym to maintain from now until then. When I get back I'll be starting Insanity followed by another round of P90X ;)

09-13-2009, 12:00 AM	#4
Agent 488 Registered User Industry Role: Join Date: Feb 2006 Posts: 22,511	hobo wrestling.

09-13-2009, 12:22 AM	#8
StinkyPink It's all goooood. Industry Role: Join Date: Aug 2009 Location: The Hoe Stroll Posts: 1,591	I walk from computer to coffee pot, computer to coffee pot, computer to coffee pot... about a dozen times an hour. 6-10 hours daily. Sometimes I even run if I am in a hurry to get to the computer so I don't miss something, or to the coffee pot if I really need the next cup NOW! Often times it wears me out I get so exhausted, I just HAVE to nake another pot of coffee. Then it is all over again.

09-13-2009, 12:23 AM	#9
ry0t So Fucking Banned Industry Role: Join Date: Feb 2003 Location: Boston Posts: 4,160	i just got out of the hospital for a crohns flare. i was about to start the "insane" workout DVD's. you watch the DVD and follow along to what they do. not for the timid it really gets your heart pumping from what i heard. before that i did walking like you but with half jogging. i am just getting back into working out. i own a bowflex blaze without the shoulder connection it wont fit due to low ceilings. i have free weights as well and have the chance to go to a friends house where he has multiple bench setups to do shoulders. as you can see i am motivated to get back into it. i love it for health reasons it burns a lot of stress and makes you feel wonderful.

09-13-2009, 12:43 AM	#15
sexandcash Confirmed User Join Date: Nov 2008 Location: Los Angeles, California Posts: 1,566	I love yoga. I do yoga x2/week as well as walking and some light jogging. Yoga is my favorite exercise ever. It makes you feel so strong, toned & relaxed at the same time. __________________ SexandCash ICQ: 490-947-295

09-13-2009, 12:45 AM	#16
DatingGold $6 PER EMAIL JOiN Industry Role: Join Date: Feb 2003 Location: California Posts: 13,185	I try to go at least 3 times a week. 30 minutes cardio, 30+ minutes weights __________________ 9 Years of SOLID payouts and conversions! ADULT DATING - $100 PPS LIVE CAMS - $214 PPS WWW.DATINGGOLD.COM ICQ: 27442303

09-13-2009, 12:45 AM	#17
Nicky Judge Jury and Executioner Industry Role: Join Date: Mar 2003 Location: Sweden Posts: 30,069	At the moment I'm not doing anything besides 30min walk per day . 1 year ago I did gym 4 day's a week, kick-boxing 2 day's and atleast 2 day's of 30-60min cardio. I'm putting on weight __________________ gfynicky @ gmail.com

09-13-2009, 12:48 AM	#18
gecko ****** Join Date: Jun 2002 Posts: 21,846	Sad to say no I'm lazy. __________________ [email protected]

09-13-2009, 12:50 AM	#19
Nicky Judge Jury and Executioner Industry Role: Join Date: Mar 2003 Location: Sweden Posts: 30,069	wtf I'm saying I HAVE put on weight, I'm not anymore. I gained 40 pounds in 1 year though and that's fucked up Listen to me kid's, trans-fat and sugar will make you FAT! __________________ gfynicky @ gmail.com

09-13-2009, 01:03 AM	#21
baddog So Fucking Banned Industry Role: Join Date: Apr 2001 Location: the beach, SoCal Posts: 107,089	I ride a bicycle a couple miles, two times a day, every day that I am home.

09-13-2009, 01:38 AM	#26
shimmy2 Confirmed User Industry Role: Join Date: Mar 2009 Location: Dominican Republic Posts: 3,248	am bike 2 miles to the gym run 5k on the treadmill @ 8-10mph swim 10 laps exercise ball workout + weights bike 2 miles back to the office - work, nap, video edit, fuck, ebay, read gfy... pm bike 2 miles to gym. repeat all of the above. evening - bike nonstop for 7 hrs, towing around clubbers in a rickshaw taxi for $ __________________ Make $$$ with Toticos.com! \| Email: 1bluemiata@gmail \| Joutube: ShimmyCash \| Faceberg: ShimmyCash

09-13-2009, 03:25 AM	#30
okny Confirmed User Join Date: Aug 2002 Location: The Vault Posts: 5,761	Power strokes, fish hooks, you name it __________________ Aim: okny Icq: 306232 Skype: OlegKrasBT

09-13-2009, 03:29 AM	#31
Hentaikid Confirmed User Join Date: Nov 2002 Posts: 1,249	Daily run for about an hour or 2. Stop along the way for chin ups, crunches, etc

09-13-2009, 05:17 AM	#32
Darkcrni Confirmed User Join Date: Jun 2007 Location: Right Around The Corner Posts: 1,704	I run almost every day, also i have a jim, so am working out everyday as well!

09-13-2009, 05:43 AM	#33
andrej_NDC Registered User Industry Role: Join Date: May 2004 Posts: 7,760	Just the regular work-out, bench, dead lifts, squats, etc...and some running or boxing if I feel that my condition sucks.

09-13-2009, 05:57 AM	#34
Fletch XXX GFY HALL OF FAME DAMMIT!!! Join Date: Jan 2002 Location: that 504 Posts: 60,840	I actually enjoy doing and maintaining my own garden, yardwork, landscaping etc... during the summers down here it is a lot of work and keeps me in shape and feeling good despite the intense southern heat and humidity. just maintaining our huge vegetable garden is enough to keep most in shape.... the reward? All the Habaneros and Red Hot Louisiana cayennes I can eat! from last Sundays Salsa, http://www.hotsaucehead.com/2009/09/...breakfast.html __________________ Want an Android App for your tube, membership, or free site? Need banners or promo material? Hit us up (ICQ Fletch: 148841377) or email me fletchxxx at gmail.com - recent work - About me

09-13-2009, 06:20 AM	#35
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09-13-2009, 06:37 AM	#36
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09-13-2009, 07:38 AM	#37
Killswitch - BANNED FOR LIFE Guest Posts: n/a	3 hours of vigorous masturbation every day... Gonna start doing MMA this winter, I can't wait.

09-13-2009, 07:41 AM	#38
Twig Confirmed User Join Date: Nov 2005 Location: ICQ - 703894 Posts: 1,949	nevermind, edited. __________________

09-13-2009, 07:59 AM	#41
CaptainHowdy Too lazy to set a custom title Industry Role: Join Date: Dec 2004 Location: Happy in the dark. Posts: 93,311	I walk around 45 minutes per day... __________________ "Tjeezers.cam wishes you a nice day”

09-13-2009, 08:08 AM	#42
Itchy Datetronix.com Industry Role: Join Date: Jan 2001 Location: Chill-A-Wack BC Posts: 6,524	5 days a week cardio 3 days weight training droped 25 pds and 5 " off waist __________________ ICQ: 2588560 Skype: Pornocop

09-13-2009, 10:58 PM	#45
ztik Confirmed User Industry Role: Join Date: Aug 2001 Location: Nomad Posts: 5,196	Lift weights every single day, before dinner(protein shake + more protein / veggies) Do 75-100 pushups before bed every night Edit: used to run 3 miles every day on tredmill but that was before I was building, uses too much calories while building mass __________________ . Last edited by ztik; 09-13-2009 at 11:00 PM..

09-14-2009, 03:08 AM	#46
DiF0r Confirmed User Join Date: Apr 2007 Location: Europe Posts: 1,516	I go 3 times a week to the GYM, 20 min cardio and 60min weights __________________ Hardcore Porn - submit your freesites MovieRoom - over 30 categories and SMART banners AmateurMatch - WebCamClub - DateMatch - AsianAmateurMatch GayAmateurMatch - LesbianAmateurMatch - EbonyAmateurMatch - BeeMatch - Romancer

09-14-2009, 04:21 AM	#48
Sarah_Jayne Now with more Jayne Industry Role: Join Date: Dec 2002 Location: Los Angeles Posts: 40,077	Walk the dogs about 30 minutes most mornings and then 40 minutes on exercise bike while watching something on dvd.

09-14-2009, 04:27 AM	#49
BlackCrayon Too lazy to set a custom title Join Date: Jun 2003 Location: Ottawa Posts: 19,631	I need to start excerising more. After hearing my father had a second heart attack it has got me worried about my health as I get older. I used to bike for an hour or two everyday but I've been so busy this summer that it just didn't happen. Now winter is coming and that will make it twice as hard but we have an eliptical, I suppose I should make use of it even though I find it extremely boring. I prefer to be outside to excersize. __________________ you don't know you're wearing a leash if you sit by the peg all day..