Quote:
Originally Posted by Ethersync
What is your workout routine now?
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i just switched to another round of p90x, but for the last several months i've been doing what's called a 5x5 bodybuilding routine- 5 sets of 5 reps of squats, weighted pull ups and bench presses, with a bit of cardio to keep my cardiovascular health up
Quote:
Originally Posted by digitaldivas
...i still want to know what the older avatars with the mustaches were all about DM
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lolz, i'm just a andy kaufman fan.
Quote:
Originally Posted by The Demon
That's impressive man. You know what's going to make your abs hurt for a month? Do 200-250 pullups within a workout session with your legs at a 90 degree angle. THAT is skill. I couldn't breathe for that whole month.
Also, just started combining intermittent fasting with Keto... It's a killer yet achieves optimal fat loss.
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i think pull ups in general are good for abs, i know i always feel them in my abs!