a personal best: 400 rep abs routine today! - GoFuckYourself.com

dyna mo · 12-16-2010, 01:30 PM

i've been working on this for over a year now. i hope to hit 500 reps in a single session in january.

DeanCapture · 12-16-2010, 01:32 PM

That's phenomenal man - congrats!!!

I tried to do a few ab excercises this week. Did about 20 and thought I was gonna die

dyna mo · 12-16-2010, 01:36 PM

Quote:

Originally Posted by DeanCapture

That's phenomenal man - congrats!!!

I tried to do a few ab excercises this week. Did about 20 and thought I was gonna die

that's the # i started at a year ago! just keep at it and before you know it- BAM!

marketsmart · 12-16-2010, 01:36 PM

Quote:

Originally Posted by dyna mo

i've been working on this for over a year now. i hope to hit 500 reps in a single session in january.

do you ever use ketostix?

what color do you shoot for?

.

djroof · 12-16-2010, 01:38 PM

good job mate!

CaptainHowdy · 12-16-2010, 01:39 PM

Are you an animal?

dyna mo · 12-16-2010, 01:39 PM

Quote:

Originally Posted by marketsmart

do you ever use ketostix?

what color do you shoot for?

.

no keto for me these days. i need all the healthy carbs i can get to power through my exercise routines.

PR_Glen · 12-16-2010, 01:47 PM

like in a row? i did 1000 reps a day back in my early twenties.. all it ever got me was tired... in my experience 45 good reps (as in slow controlled form sets of 15) out weighs a thousand quick bad form ones any day.. and saves you time!

how's the supplement biz treating you lately Dyna mo? seemed like an interesting product to me anyway...

webair · 12-16-2010, 01:55 PM

wow impressive you look like you're in great shape man good for you! Wish i could have abs like that . Sigh...

96ukssob · 12-16-2010, 01:56 PM

thats more than i have done in the past 3 years.

speaking of, i need to lose some weight

Zayne E. · 12-16-2010, 01:56 PM

My 3x a week routine is 635 reps. Believe it or not, it's my GF's routine and I have trouble keeping up with her

d-null · 12-16-2010, 02:11 PM

are you on any kind of hrt or anything?

Jayvis · 12-16-2010, 02:13 PM

You still trying jack3d? I love that stuff.

kristin · 12-16-2010, 02:16 PM

I am on hiatus from coaching soccer until the next season starts and haven't been in the gym much. When I was actively doing it, I had 500 rep ab workout and it surprised me I could do that many.

I've taken an hour long core class at the Y, now that will burn your stomach muscles.

Nice job, keep it up!

dyna mo · 12-16-2010, 02:37 PM

thx folks!

Quote:

Originally Posted by PR_Glen

like in a row? i did 1000 reps a day back in my early twenties.. all it ever got me was tired... in my experience 45 good reps (as in slow controlled form sets of 15) out weighs a thousand quick bad form ones any day.. and saves you time!

how's the supplement biz treating you lately Dyna mo? seemed like an interesting product to me anyway...

i do the p90x abs routine 2x, i can't keep up on the 2nd cycle. there's about a dozen different exercises. i'm actually in the nutritious food biz, i am happy with it so far and it is ramping up daily. thanks for asking!

Quote:

Originally Posted by d-null

are you on any kind of hrt or anything?

nope, i tried that several years ago though.

Quote:

Originally Posted by Jayvis

You still trying jack3d? I love that stuff.

nope, supplement free these days, i get all my energy and nutrition from whole foods.

czarina · 12-16-2010, 02:42 PM

without stopping in between?

dyna mo · 12-16-2010, 02:44 PM

Quote:

Originally Posted by czarina

without stopping in between?

~2-5 second rest between sets of 25.

pornguy · 12-16-2010, 02:44 PM

If you dont mind me asking. how old are you. from that image I would say about 33.

dyna mo · 12-16-2010, 02:48 PM

Quote:

Originally Posted by pornguy

If you dont mind me asking. how old are you. from that image I would say about 33.

i'm 46, wait, 47? i'm either 46 or 47. lolz

pretty sure 46.

BareBacked · 12-16-2010, 02:55 PM

Nice body for an older gentleman
Good work

Jman · 12-16-2010, 03:16 PM

Pics of sweaty habs or it didn't happen ;-)

Congrats my dear friend

_Richard_ · 12-16-2010, 05:55 PM

good work! can barely do 60 lol

garce · 12-16-2010, 06:07 PM

Quote:

Originally Posted by dyna mo

i'm 46, wait, 47? i'm either 46 or 47. lolz

pretty sure 46.

We`re about the same age. You look fantastic. I used to look great, but now I`m just old and tired.

Ethersync · 12-16-2010, 06:19 PM

You are in awesome shape. Do you have a Before photo to go with your Avatar?

dyna mo · 12-16-2010, 06:36 PM

thx folks!

this is me a year ago

a timeline pic, last pic/avatar was from ~3 months ago, i've added a bit more muscle since then

Ethersync · 12-16-2010, 06:39 PM

What is your workout routine now?

digitaldivas · 12-16-2010, 06:40 PM

...i still want to know what the older avatars with the mustaches were all about DM

The Demon · 12-16-2010, 06:50 PM

Quote:

Originally Posted by dyna mo

i've been working on this for over a year now. i hope to hit 500 reps in a single session in january.

That's impressive man. You know what's going to make your abs hurt for a month? Do 200-250 pullups within a workout session with your legs at a 90 degree angle. THAT is skill. I couldn't breathe for that whole month.

Also, just started combining intermittent fasting with Keto... It's a killer yet achieves optimal fat loss.

DWB · 12-16-2010, 06:58 PM

That is seriously amazing. I would flat out fucking die.

You should start a thread and list your full routine and diet. I would be interested to see it and I'm sure many others would as well.

dyna mo · 12-16-2010, 07:00 PM

Quote:

Originally Posted by Ethersync

What is your workout routine now?

i just switched to another round of p90x, but for the last several months i've been doing what's called a 5x5 bodybuilding routine- 5 sets of 5 reps of squats, weighted pull ups and bench presses, with a bit of cardio to keep my cardiovascular health up

Quote:

Originally Posted by digitaldivas

...i still want to know what the older avatars with the mustaches were all about DM

lolz, i'm just a andy kaufman fan.

Quote:

Originally Posted by The Demon

That's impressive man. You know what's going to make your abs hurt for a month? Do 200-250 pullups within a workout session with your legs at a 90 degree angle. THAT is skill. I couldn't breathe for that whole month.

Also, just started combining intermittent fasting with Keto... It's a killer yet achieves optimal fat loss.

i think pull ups in general are good for abs, i know i always feel them in my abs!

dyna mo · 12-16-2010, 07:02 PM

Quote:

Originally Posted by DirtyWhiteBoy

That is seriously amazing. I would flat out fucking die.

You should start a thread and list your full routine and diet. I would be interested to see it and I'm sure many others would as well.

that's a good idea. i think i will do that after the holidays, when everyone is geared up for that sort of thing.

Ethersync · 12-16-2010, 07:02 PM

How often a week do you workout?

BSleazy · 12-16-2010, 07:03 PM

I should start working out. I don't do a whole lot more than 50 pushups every other day or so and I dam near have a six pack. All the beer I drink can't help

Ethersync · 12-16-2010, 07:04 PM

Quote:

Originally Posted by dyna mo

that's a good idea. i think i will do that after the holidays, when everyone is geared up for that sort of thing.

Great idea.

dyna mo · 12-16-2010, 07:18 PM

Quote:

Originally Posted by Ethersync

How often a week do you workout?

with the 5x5 it was 5x a week, 3 resistance sessions + 2 cardio. now it's ~6x week. 4 resistance + 3 cardio, i do a cardio and resistance combined 1 day a week.

The Demon · 12-16-2010, 07:20 PM

Sounds like overtraining man. I've heard of the 5x5 program but have never seen it up close.

dyna mo · 12-16-2010, 07:36 PM

Quote:

Originally Posted by The Demon

Sounds like overtraining man. I've heard of the 5x5 program but have never seen it up close.

i don't have any of the overtraining signs- i sleep like a baby, haven't been sick in over a year,my energy level is higher than it's ever been and my gains continue to grow monthly.

the 5x5 is phenomenal, it's basic strength conditioning, i recommend it highly.

d-null · 12-17-2010, 02:27 AM

Quote:

Originally Posted by dyna mo

i don't have any of the overtraining signs- i sleep like a baby, haven't been sick in over a year,my energy level is higher than it's ever been and my gains continue to grow monthly.

the 5x5 is phenomenal, it's basic strength conditioning, i recommend it highly.

you look great, I am still skeptical though at your age to achieve such lean lower abdominals without hormonal or other pharmaceutical help, hgh even if not trt, or maybe grey area peptides or something, and I know some people that are into stimulants that can achieve leanness without muscle loss... you're sure that you aren't getting some kind of supplemental help? I have been lean all my life but I think I would have to do something drastic to shred my lower abdominals and gain muscle at the same time like you say, it just doesn't add up to me

congrats though, your achievements are impressive

Chezter · 12-17-2010, 02:39 AM

Great job, I think I could do like 100-150 "normal" abs at most and I'm only 26. I do harder version with legs up and my record is 82, so your number is really impressive. This year I focused on pull up with record 212 in 30 minutes, maybe in 2011 I'll focus more on abs if you have so great shape from it

- LOL - · 12-17-2010, 03:00 AM

what kind of abs routine do you do? just simple crunches?

link to youtube videos!

the Shemp · 12-17-2010, 04:24 AM

Quote:

Originally Posted by dyna mo

i've been working on this for over a year now. i hope to hit 500 reps in a single session in january.

very impressive, dyna mo...i can barely tie my shoes..thank God for velcro

ottopottomouse · 12-17-2010, 04:40 AM

Impressive. Pics showing quite a change too.

dyna mo · 12-17-2010, 04:51 AM

thanks folks!

Quote:

Originally Posted by d-null

you look great, I am still skeptical though at your age to achieve such lean lower abdominals without hormonal or other pharmaceutical help, hgh even if not trt, or maybe grey area peptides or something, and I know some people that are into stimulants that can achieve leanness without muscle loss... you're sure that you aren't getting some kind of supplemental help? I have been lean all my life but I think I would have to do something drastic to shred my lower abdominals and gain muscle at the same time like you say, it just doesn't add up to me

congrats though, your achievements are impressive

my results are due to consistent hard work and consistently eating right. period. as you can see with the timeline pic, i lost a lot of fat 1st- ~35 pounds, then added muscle.
no supps whatsoever at the moment. abs are made in the kitchen. a year ago, i was taking multi-vitamin pills, and a couple otc supps like jack3d/super pump 250/assault but i get ALL my nutrients from whole foods now although i will prolly bring back protein shakes due to their convenience.
but you bring up a good point, my lower abs have been my nemesis, i haven't been able to get them to pop like i want but i will by the summer.

Quote:

Originally Posted by Chezter

Great job, I think I could do like 100-150 "normal" abs at most and I'm only 26. I do harder version with legs up and my record is 82, so your number is really impressive. This year I focused on pull up with record 212 in 30 minutes, maybe in 2011 I'll focus more on abs if you have so great shape from it

212 pullups is insane! let alone all in 30 minutes, impressive!!

Quote:

Originally Posted by - LOL -

what kind of abs routine do you do? just simple crunches?

link to youtube videos!

here is a condensed version of my ab routine ( i do this 2x)

strobi · 12-17-2010, 05:26 AM

Quote:

Originally Posted by dyna mo

i'm 46, wait, 47? i'm either 46 or 47. lolz

pretty sure 46.

You look 10 years younger, impressive work

sicone · 12-17-2010, 05:37 AM

I honestly doubt I could even do 10 real sit ups these days. I blame my laziness and Taco Bell

12-16-2010, 01:30 PM	#1
dyna mo The People's Post Industry Role: Join Date: Dec 2008 Location: invisible 7-11 Posts: 63,905	a personal best: 400 rep abs routine today! i've been working on this for over a year now. i hope to hit 500 reps in a single session in january.

12-16-2010, 01:32 PM	#2
DeanCapture Haters & Trolls SUCK! Industry Role: Join Date: Dec 2002 Location: Los Angeles, CA Posts: 9,275	That's phenomenal man - congrats!!! I tried to do a few ab excercises this week. Did about 20 and thought I was gonna die __________________ Twitter: @DeanCapture Instagram: @TheDeanCapture DeanCapture "at" Gmail.com

12-16-2010, 01:39 PM	#6
CaptainHowdy Too lazy to set a custom title Industry Role: Join Date: Dec 2004 Location: Happy in the dark. Posts: 92,995	Are you an animal? __________________ FLASH SALE INSANITY! deal with a 100% Trusted Seller Buy Traffic Spots on a High-Quality Network 1 Year or Lifetime — That’s Right, Until the Internet Explodes!

12-16-2010, 01:47 PM	#8
PR_Glen Confirmed User Industry Role: Join Date: Oct 2006 Location: Canada Posts: 9,058	like in a row? i did 1000 reps a day back in my early twenties.. all it ever got me was tired... in my experience 45 good reps (as in slow controlled form sets of 15) out weighs a thousand quick bad form ones any day.. and saves you time! how's the supplement biz treating you lately Dyna mo? seemed like an interesting product to me anyway... __________________ webmaster at pimproll dot com

12-16-2010, 01:55 PM	#9
webair Confirmed User Industry Role: Join Date: Feb 2002 Location: NYC, NY Posts: 8,531	wow impressive you look like you're in great shape man good for you! Wish i could have abs like that . Sigh... __________________ ~ Webair Dedicated Cloud Servers™ ~ WEBAIR VSYS™ Virtual Hosting Platform ~ Superior CDN Network ~ ~ Managed Dedicated hosting Specialists ~ DISCOUNT DOMAIN NAMES! ~ WEBAIR FUSION IO MANAGED CLOUD SERVERS! ~ *ICQ:* 243116321 - *TWITTER* - @WEBAIRINC - E-Mail: [email protected]

12-16-2010, 01:38 PM	#5
djroof JuicyDevils.gr Owner Industry Role: Join Date: Jan 2004 Location: Greece Posts: 25,372	good job mate!

12-16-2010, 01:56 PM	#10
96ukssob So Fucking Banananananas Industry Role: Join Date: Mar 2003 Location: If I was in your ass you'd know it Posts: 12,991	thats more than i have done in the past 3 years. speaking of, i need to lose some weight __________________ Email: Clicky on Me

12-16-2010, 01:56 PM	#11
Zayne E. Confirmed User Industry Role: Join Date: Apr 2002 Posts: 1,383	My 3x a week routine is 635 reps. Believe it or not, it's my GF's routine and I have trouble keeping up with her

12-16-2010, 02:11 PM	#12
d-null . . . Industry Role: Join Date: Apr 2007 Location: NY Posts: 13,724	are you on any kind of hrt or anything?

12-16-2010, 02:13 PM	#13
Jayvis Confirmed User Industry Role: Join Date: Nov 2005 Location: Cincinnati, Ohio Posts: 5,427	You still trying jack3d? I love that stuff.

12-16-2010, 02:16 PM	#14
kristin GOO! Industry Role: Join Date: Sep 2002 Location: Back Home : ) Posts: 9,768	I am on hiatus from coaching soccer until the next season starts and haven't been in the gym much. When I was actively doing it, I had 500 rep ab workout and it surprised me I could do that many. I've taken an hour long core class at the Y, now that will burn your stomach muscles. Nice job, keep it up! __________________ Vacares rules. "Usually only fat guys have the kind of knowledge and ability that Kristin has."

12-16-2010, 02:42 PM	#16
czarina Webmaster Extraordinaire Industry Role: Join Date: Jul 2002 Location: A beautiful beach... Posts: 10,740	without stopping in between?

12-16-2010, 02:44 PM	#18
pornguy Too lazy to set a custom title Industry Role: Join Date: Mar 2003 Location: Homeless Posts: 62,912	If you dont mind me asking. how old are you. from that image I would say about 33. __________________ PornGuy skype me pornguy_epic AmateurDough The Hottes Shemales online! TChicks.com \| Angeles Cid \| Mariana Cordoba \| MAILERS WELCOME!

12-16-2010, 02:55 PM	#20
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12-16-2010, 03:16 PM	#21
Jman Too lazy to set a custom title Industry Role: Join Date: Sep 2003 Location: Canuckstikan Posts: 22,663	Pics of sweaty habs or it didn't happen ;-) Congrats my dear friend __________________ Wowify AI API Porn.AI Affiliates Porn AI email: [email protected] Teams: jean.francois.laverdiere TG: @jman1216

12-16-2010, 05:55 PM	#22
_Richard_ Too lazy to set a custom title Industry Role: Join Date: Oct 2006 Location: Vancouver Posts: 30,986	good work! can barely do 60 lol

12-16-2010, 06:19 PM	#24
Ethersync Confirmed User Join Date: Mar 2008 Location: London, Saint-Tropez, Bermuda, Moscow Posts: 5,289	You are in awesome shape. Do you have a Before photo to go with your Avatar? __________________ The best ePassporte replacement I have found: OKPAY

12-16-2010, 06:36 PM	#25
dyna mo The People's Post Industry Role: Join Date: Dec 2008 Location: invisible 7-11 Posts: 63,905	thx folks! this is me a year ago a timeline pic, last pic/avatar was from ~3 months ago, i've added a bit more muscle since then

12-16-2010, 06:39 PM	#26
Ethersync Confirmed User Join Date: Mar 2008 Location: London, Saint-Tropez, Bermuda, Moscow Posts: 5,289	What is your workout routine now? __________________ The best ePassporte replacement I have found: OKPAY

12-16-2010, 06:40 PM	#27
digitaldivas ..I Heart Cannibal Corpse Industry Role: Join Date: Sep 2007 Location: California Posts: 4,327	...i still want to know what the older avatars with the mustaches were all about DM __________________ ...

12-16-2010, 06:58 PM	#29
DWB Registered User Industry Role: Join Date: Jul 2003 Location: Encrypted. Access denied. Posts: 31,779	That is seriously amazing. I would flat out fucking die. You should start a thread and list your full routine and diet. I would be interested to see it and I'm sure many others would as well.

12-16-2010, 07:02 PM	#32
Ethersync Confirmed User Join Date: Mar 2008 Location: London, Saint-Tropez, Bermuda, Moscow Posts: 5,289	How often a week do you workout? __________________ The best ePassporte replacement I have found: OKPAY

12-16-2010, 07:03 PM	#33
BSleazy Confirmed User Industry Role: Join Date: Aug 2002 Location: USA Posts: 6,721	I should start working out. I don't do a whole lot more than 50 pushups every other day or so and I dam near have a six pack. All the beer I drink can't help __________________ icq 156131086

12-16-2010, 07:20 PM	#36
The Demon Confirmed User Industry Role: Join Date: Apr 2003 Posts: 7,336	Sounds like overtraining man. I've heard of the 5x5 program but have never seen it up close. __________________ Greed is Good

12-17-2010, 02:39 AM	#39
Chezter Confirmed User Industry Role: Join Date: Apr 2008 Location: Brno, Czech rep. Posts: 565	Great job, I think I could do like 100-150 "normal" abs at most and I'm only 26. I do harder version with legs up and my record is 82, so your number is really impressive. This year I focused on pull up with record 212 in 30 minutes, maybe in 2011 I'll focus more on abs if you have so great shape from it

12-17-2010, 03:00 AM	#40
- LOL - So Fucking Banned Industry Role: Join Date: Sep 2010 Posts: 396	what kind of abs routine do you do? just simple crunches? link to youtube videos!

12-17-2010, 04:40 AM	#42
ottopottomouse She is ugly, bad luck. Industry Role: Join Date: Jan 2010 Posts: 13,177	Impressive. Pics showing quite a change too. __________________ ↑ see post ↑ 13101

12-17-2010, 05:37 AM	#45
sicone Retired Industry Role: Join Date: Jan 2004 Location: Sac Posts: 18,453	I honestly doubt I could even do 10 real sit ups these days. I blame my laziness and Taco Bell __________________