The best bread is the sprouted whole grain out of the healthfood section freezer. I like a REALLY whole grain. Get the 100% wheat one tho.. the 7 grain is like sawdust. Either way you need lots of spread BUT you have serious fiber. win-win And high octane food. Must be toasted of course.
Brand: Food For Life, Ezekiel 4:9, 100% Whole Wheat
White bread is about the worst thing for you. Worse than snickers bars. Well ok, but as bad. Cause it sticks to your teeth and innards. White flour and water = paste. It's like slow desolving cotton candy to the body.