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Originally Posted by Choopa Phil
That is me, actually 2 years ago in that pic, i will post an updated pic if youd like. I dont wanna be "that guy" haha.
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Lol. Was just curious, cause if you look like that you look like you know ur workout
I can't really take people serious that can't bring their theory to reality.
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Without really knowing how much food shes eating its hard to tell you what or what not to do.
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I thought i wrote it. I don't know exact calory, because she's not really counting that part. She's more into workout. It's 1 normal meal a day for lunch/dinner, and 4 smaller meals that consist of fruit, vegetables or yoghurt with some grains. So the 1 normal meal would be like bowl of pasta with tomato sauce + some veggies, or some meat and potatos + salad for example. Size normal for her size.
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Originally Posted by bronco67
She needs to step up the cardio away from the basic long steady variety, and move into some HIIT.
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She was doing some form of HIIT without much success (some sprints and high intensity workout), but likes the current workout more then that.
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Originally Posted by TheSquealer
Even when it seems someone isn't "really eating that much" - they are still getting the calories to maintain their weight, otherwise they would be losing weight.
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Yes, that's whats puzzling me. I'd never say she's eating enough, but her weight is steady, so something has to be keeping her up, since she's living like this for like 1 year already (she was working out before also, but with this current program ~1year).
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Originally Posted by lazycash
If she's really working out that much and eating that little over an extended period of time with no weight loss, then I'd recommend a full panel by an endocrinologist/internist who might be able to better tell her what is going on.
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What are you aiming at? I got friends that work out way less and eat more and look "leaner". Similar hight/weight. I figure she just needs to fix her diet, i feel she's eating we little and should eat more but better set up.