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Originally Posted by RazorSharpe
Is this your standard response whenever you want other people to do the leg work for you? Do a few google searches and you'll have all the answers you need. Don't get me wrong, now all supplements are created equal but a lot of them have rightful places on the shelves of anyone serious about being healthy.
Admittedly, I shouldn't really use gaspari superpump or scivation extend but they do give me a boost in the gym.
As for whey protein, I don't think I really want to take in 240 grams of protein in chicken and eggs (I hate fish) so the whey protein is a great substitute.
Funnily, a Dutch research, published in the Journal of Physiology, found that carnintine ( a compound found in red meat) helps to burn fat stores AND plays an important part in increasing muscle mass.
Now, I don't eat a lot of red meat so something like l-carnitine would be a GREAT supplement for me. Everything has a purpose and just because you don't want to believe that, doesn't make the rest of society wrong.
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why the hell are you eating 240 grams of protein a day? I was taking less than half that in a day and I was stronger than most people in this thread.. (i'm still pretty strong, just not big on the power lifting thing anymore.)
If most of your vitamins and proteins are coming from pills and powders than your kidney's and liver are taking a pounding. Stop it now.. those things aren't easily replaceable...